Banana Nut Bread

Thanks to our Chef, Sara Fawcett, you can have your favorite holiday bread, Paleo Style! BANANA NUT BREAD Ingredients: 2 cups almond flour 1/8 cup coconut flour 1 tsp baking soda 1 tsp baking [...]

Pumpkin pie

The holidays are here!! Eating Paleo during the holidays can be very simple, and fun! As we all know, Pumpkin Pie is a very popular dessert, and can be enjoyed by everyone!! With some simple [...]


  Meet Crystal, one of the “Spring Cleaning” 2013 Graduates! In 45 days, she lost 10 pounds and 6.25 inches from her chest, waist and hips! The Challenge helped Crystal go even deeper in her [...]


BEST DECISION IN 10 YEARS!! Putting into words the experiences I have had over the past few weeks is difficult. Not so much to say or share, but to truly communicate in a way that can be more [...]

Ricky Garcia

Played college baseball in Texas. Joined the Navy in 2000. Have enjoyed 13 years of service and still going strong. Found CrossFit in 2008 and it changed my life. I am fitter and healthier than I [...]

Shaun Eshima

I was born and raised on Oahu and have worked for the Honolulu Fire Department since 2003. CrossFit has helped me feel like I’m in the best overall fitness during my life and has helped me [...]

Marc Hino

Born and raised in Honolulu, I grew up 5 minutes from the beach so bodysurfing, surfing and outdoor activities have always been a part of my life. When I discovered CrossFit through some fellow [...]

James Duggins

Born and raised in the dreary, yet lovely, northwest corner of the United States, I decided it was time to chase the sun and landed here in Oahu in late 2007. As you so commonly hear, CrossFit [...]

Bryant Powers

Aloha! After a web session way back in 2003 I found CrossFit and have been loving it ever since. Doing things like gymnastics, wrestling, and break dancing growing up CrossFit was an easy fit for [...]

What is a class like?

In an hour-long group class, we will warm up and then usually spend up to the first half of class working on a skill such as proper exercise form, new lifting movements, balance training, [...]