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  Pumpkin. Maple. Pecan. Need we say more?! Thank you Chef Sara Fawcett for this amazing, Paleo recipe!! PUMPKIN BARS WITH MAPLE PECAN GLAZE Pumpkin Bars ½ cup pumpkin puree ½ cup almond [...]

Thanks to our Chef, Sara Fawcett, you can have your favorite holiday bread, Paleo Style! BANANA NUT BREAD Ingredients: 2 cups almond flour 1/8 cup coconut flour 1 tsp baking soda 1 tsp baking [...]

The holidays are here!! Eating Paleo during the holidays can be very simple, and fun! As we all know, Pumpkin Pie is a very popular dessert, and can be enjoyed by everyone!! With some simple [...]

We all love smoked brisket, but we don’t all have a smoker- or all that time! Thank you Chef Sara Fawcett for providing an alternative recipe for this favorite meal! OVEN [...]

  Created by our Chef Sara Fawcett, this traditional Mexican dish will have your mouth watering before it even comes out of the oven! ENCHILADAS POLLO DE VERDE Tortillas 2 eggs 1 Tbsp. [...]

Meet Jen and Tripp, two hardworking parents who have recently had to switch their son to eating gluten free. While they were used to fast-food and cravings of sugar, the challenge has helped them [...]

  Meet Crystal, one of the “Spring Cleaning” 2013 Graduates! In 45 days, she lost 10 pounds and 6.25 inches from her chest, waist and hips! The Challenge helped Crystal go even deeper in her [...]

BEST DECISION IN 10 YEARS!! Putting into words the experiences I have had over the past few weeks is difficult. Not so much to say or share, but to truly communicate in a way that can be more [...]

Meet Ellen and Nick Hahn! Nick is one of the original members of CFO…he left the island after serving in the Navy, married beautiful Ellen, welcomed “mancub” baby Lucien and recently moved back [...]

Played college baseball in Texas. Joined the Navy in 2000. Have enjoyed 13 years of service and still going strong. Found CrossFit in 2008 and it changed my life. I am fitter and healthier than I [...]

I was born and raised on Oahu and have worked for the Honolulu Fire Department since 2003. CrossFit has helped me feel like I’m in the best overall fitness during my life and has helped me [...]

Born and raised in Honolulu, I grew up 5 minutes from the beach so bodysurfing, surfing and outdoor activities have always been a part of my life. When I discovered CrossFit through some fellow [...]

Born and raised in the dreary, yet lovely, northwest corner of the United States, I decided it was time to chase the sun and landed here in Oahu in late 2007. As you so commonly hear, CrossFit [...]

Aloha! After a web session way back in 2003 I found CrossFit and have been loving it ever since. Doing things like gymnastics, wrestling, and break dancing growing up CrossFit was an easy fit for [...]

The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!

We generally have around 8-15 people in a class.

In an hour-long group class, we will warm up and then usually spend up to the first half of class working on a skill such as proper exercise form, new lifting movements, balance training, [...]

No. You have to train a certain way to get big and bulky. We don’t train that way. If you don’t believe us, check out female olympic-style weightlifters. They work out twice a day lifting weights [...]

Yes you sure can. The work outs will be modified to your ability level and everyone else here started out just like you!

Yes, but not impossible. Every workout will be scaled to your ability by a CrossFit Coach.