What is a class like?

In an hour-long group class, we will warm up and then usually spend up to the first half of class working on a skill such as proper exercise form, new lifting movements, balance training, gymnastics-type training, boxing and martial arts-type skills, or a hundred other things. You will leave here having learned something. The second half of class is devoted to the actual CrossFit workout, and yes…you will get a good workout!