It's time for moreResultsin your life!

Welcome to your new Happy Place!

CrossFit Oahu was the first CrossFit in Hawaii and our convenient Honolulu location in the heart of Kakaako has an awesome community of members and some of the best coaching you will find anywhere. In our world-class 13,000 sqft facility with all the latest equipment, you’ll have a blast and get in great shape while doing it.

-Bryant Powers CF-L4
Founder CrossFit Oahu

Your Success is Our Success!

Lois S.
Lois S.
22:02 24 Feb 21
Fabulous outfit!! Top quality equipment and huge space. Very well maintained and cared for.The coaches were attentive and great.
Susan L.
Susan L.
14:06 24 Feb 21
This is a huge box, with very new and high quality equipment. Very spacious and plenty of parking. Really accomodating to visiter like me for a week.Highly...
Sarah D.
Sarah D.
02:22 24 Feb 21
Dropped in for a workout while on vacation in Oahu and so glad that I picked this gym! The facility itself is very well taken care of, has quality equipment and very nice staff! They have a big warehouse as their space so they can easily and safely accommodate several athletes with plenty of room for drop ins. Highly recommend to get a WOD in while on vacation!
Grace D.
Grace D.
18:16 21 Feb 21
Ted P.
Ted P.
20:50 19 Feb 21
CF Oahu is absolutely the most fantastic place! The owner and coach, Bryant, takes such great care in providing the most expert coaching tips to absolutely everyone in the gym at every moment. The facility is complete and expansive and it is just a fantastic place to drop in. They even have rowers that I’ve been converted to canoe paddle style!
Nick S.
Nick S.
01:19 18 Feb 21
Dropped in for a workout and made me feel like I was back at my home box! Good people and atmosphere!
Jacob C.
Jacob C.
19:27 10 Feb 21
Dropped in while on vacation in Waikiki. Super cool box, great character. Solid equipment and programming as well - will be back next opportunity I get!
Emily F.
Emily F.
18:15 10 Feb 21
Love CrossFit Oahu! This was my second time dropping in for several weeks. Bryan and crew do a great job keeping the gym clean and all members/staff follow COVID precautions to a "T". The coaches are friendly and accessible. Would recommend to anyone looking for a great work-out!
Ryan G.
Ryan G.
00:24 11 Jan 21
Great spot for dropping in while home for the holidays. Born and raised in Hawaii, I love when businesses open up their community and are inclusive to everyone. Bryant is particularly one of the best coaches around. Always attentive and offering helpful coaching tips. 10/10 will be going back when I am in town for business or pleasure. Aloha #crossfitoahufamily!!
Ryan G.
Ryan G.
16:22 10 Jan 21
Great spot for dropping in while home for the holidays. Born and raised in Hawaii, I love when businesses open up their community and are inclusive to...
Mike O.
Mike O.
20:51 09 Dec 20
So this review is during COVID so ymmv. I am doing a week trial for $8.08. Right now it's not your traditional CrossFit training were you go thru...
Stephen H.
Stephen H.
21:07 28 Jun 20
Colin Y.
Colin Y.
17:31 24 Jun 20
Best staff and CrossFit facilities in Hawaii!
Robert C.
Robert C.
23:46 31 Oct 19
Amazing facility with a great group of people. Everyone was welcoming, the workout was great, and we had some good coaching. Easy parking is an extra bonus and it's just a great space to get your WOD in.
Johnny C.
Johnny C.
21:15 11 Oct 19
Third time here and won’t be the last. What a great welcoming community and a helluva lot of fun to work out with!! Mahalo!
Lesley T.
Lesley T.
17:56 09 Oct 19
Very nice Box, great atmosphere, felt welcome!
Derek C.
Derek C.
18:44 02 Oct 19
When i was in hawaii i did multiple drop ins around the island. This place was easily my favorite. Great coaching and friendly people
Don L.
Don L.
21:25 27 Sep 19
Dropped in once while on vacation. Bryant was a fantastic coach. Despite the slightly larger class size (maybe 15 people?), it was clear he managed to give everyone attention. He was also very knowledgeable and made sure everyone gave their all. Lots of different equipment in the gym. Definitely give CF Oahu a shot when you visit!
Nakemiah W.
Nakemiah W.
05:21 30 Jul 19
My first time here was so amazing. Coach Alex was very motivating and the people were so welcoming. Looking forward to the growth at this place.
Kelley P.
Kelley P.
23:44 28 Jul 19
I dropped in while on the island for vacation. The coach and community were so welcoming! It was easy to sign up on line and there were so many times to pick from. Thank you for a wonderful visit. Come see me in Michigan when you want a blizzard workout! 🙂
Melissa D
Melissa D
18:03 29 Apr 19
Fun WOD. Very inviting. Mahalo! Will come back next time we visit.
Darian G.
Darian G.
17:19 13 Apr 19
Was on vacation during 19.4 and popped in here. They didn't charge and were extremely helpful. It's such a great big gym. If I lived there, I would definitely be a member!
Kimberly A.
Kimberly A.
21:35 30 Mar 19
Last week was my first time ever trying CrossFit, after the first visit I was hooked. The staff was friendly and very welcoming. I was initially intimidated because I’m new at this but almost immediately the jitters went away. Decided to sign up and I’m happy to call this place my new CrossFit home.
Janelle S.
Janelle S.
18:43 25 Mar 19
Love this gym!!!
Daniel K.
Daniel K.
18:43 25 Mar 19
Clint C.
Clint C.
22:37 28 Feb 19
Ok, this is long overdue. I first visited CFO back in August 2015 and trained there roughly 5-6 days a week until June 2018. I immediately appreciated both the facility and the coaches. At the time, being a new comer to Crossfit I was unsure about, well...everything. The coaches took a deliberate approach to educate me about the class structure and went out of their way to ensure I was training with both intensity and safety/good form in mind. I have since traveled to an additional 12 different locations around the US and am always happy to be able to train with THIS particular crossfit affiliate! I really can't recommend it enough, especially for any newcomers to the sport!
Joel P.
Joel P.
00:09 23 Feb 19
Great gym. Dropped in for the open and they were easy to work with. No charge. More than adequate equipment.
Scotland A.
Scotland A.
21:37 10 Feb 19
Man I really felt the island spirit at Crossfit Oahu. I dropped in for a workout while attending a conference and was warmly greeted to attend for the WOD for free. Owner Bryant was an awesome coach covering all the points of performance, scaling options and leading us through a thorough warm up and workout. The environment was both challenging and encouraging and the people were really friendly. Wished I could have come back for another!
Marc B.
Marc B.
19:52 04 Feb 19
Dropped in a few times during my vacation, fantastic box, great coaching, highly recommended! The place to go for crossfit when you're visiting Oahu
Leah H.
Leah H.
18:56 28 Jan 19
I did a drop in while I was in Hawaii on vacation. The staff was very nice and welcoming! Awesome gym as well.
Joseph E.
Joseph E.
08:34 01 Jan 19
One of the best facilities on the island. My wife and I dropped in on the last day of 2018 for a holiday WOD and it was really fun! Our first drop in was even free! Definitely, would have been my box if I lived in Oahu.
Daniel I.
Daniel I.
00:32 30 Dec 18
Große Box, gute Trainer....hammerhartes WOD! Dickes Like...👍Erster Drop In ist 4 free...
Summer N.
Summer N.
06:27 09 Dec 18
Great coaching and I love that they have classes 7 days a week. Only box I visit when I’m on island.
jamie S.
jamie S.
23:00 06 Nov 18
My family and I travel here for business. I am a Crossfit coach myself for the last 7 years and Olympic lifting certified. I just competed in granite games as a masters athlete and looking to get myself in the games next round!Hands down....this place is great. There is plenty of equipment to take on large classes, lots of space and obviously I watch the coaching to learn tips for myself when I coach. That being said....love how involved the coaches are with their classes. Very informative and also challenging their athletes to push themselves beyond comfort! Love it!Plan on making this my place while I’m in town from now on.
黃抗志
黃抗志
05:31 05 Nov 18
Open 7 days a week. Very nice environment and neighborhood. Superb coach BP. AND the most important is first box in Hawaii!
Kim S.
Kim S.
09:59 08 Oct 18
Kelli K.
Kelli K.
07:19 28 Aug 18
I looked at dropping in on 3 CF affiliates and chose CrossFit Oahu, and glad I did! Lots of classes, large but inviting facility, easy to talk to coaches and members, and a great workout! When I'm back in Oahu, I'll be back for sure! Aloha!
Ryan M.
Ryan M.
02:27 01 Jul 18
CrossFit Oahu was very welcoming while my wife and I were visiting Waikiki on vacation. The coach was knowledgeable, the members were welcoming, and the overall atmosphere was great. We will definitely drop in again anytime we are in Oahu.
Kaiser J.
Kaiser J.
20:35 11 May 18
Nur der frühe Vogel ... ! Ich war um 6 Uhr zum ersten Mal in der Box. Der Empfang war sehr freundlich und ich könnte auch ohne mich vorab online anzumelden gleich beim WOD mitmachen. Der war wie in allen Boxen hart aber Hammer gut.Die Coacherin hat mich als Beginnerin in CF gut angeleitet und gefordert. Die Box selbst ist sehr schön!Also wenn CF auf Hawaii dann hier! Reingehauen.
Todd M.
Todd M.
16:03 02 May 18
John B
John B
07:13 26 Apr 18
Dropped in while visiting the island from Seattle. It was a 9am class on a Wednesday and Coach Courtney was there when we first walked in. She told us that the drop in fee was free first visit, then you can subscribe to a package that fits your weekly/monthly needs after that.My first impression was that the box was huge, compared to others I've been to. All the equipment was neatly stacked and had plenty of rigs, barbells, even a ton of foam rollers and mobility tools.Coach Courtney went over the WOD, then we did about 20-30 mins of mobility, which I really needed and appreciated. The wod was similar to FGB style with 1 min max effort of Rx barbell movement then 30 secs of max pull ups then 30 secs rest x 4.She did a great job of coaching people their technique and doing a class led warm up before the wod started.After, we chatted a bit and bought a tank top to support the box. Overall, solid coaching and programming would recommend for anyone visiting. Mahalo Crossfit Oahu for the hospitality!
A S
A S
05:20 15 Apr 18
Went here for drop in today at 9am . Big facility with great equipment and welcoming atmosphere 🙂 thank you Coach Courtney for pushing us today.
Bamboost F.
Bamboost F.
08:50 03 Mar 18
Love the drop in policy! Friendly members and awesome coaches. Will be back!
Alec Z.
Alec Z.
19:49 12 Feb 18
Amazing gym! 5- Stars!I own a CrossFit gym in San Diego and visited CrossFit Oahu because they hosted the CrossFit Specialty Course: Adaptive Training.Facility:- It's huge! Tons of space for all kinds of activities- Free, private parking right in front of the gym- Every piece of equipment you could ever want to useStaff:- Highly educated (every degree and certification possible) and very knowledgeable- They make you feel welcome every time you walk in the door- They provide a safe and effective training environment for any level of athlete (beginner to competitor)I'd be a member if I lived anywhere on the island!
Carter C.
Carter C.
18:13 16 Jan 18
Dropped into an inclusive and versatile class, was sore for days. Instructor was fun, knowledgable and there was an emphasis on not straining too much and stretching before.
Doug
Doug
06:50 15 Jan 18
Great coaches. Spacious box. Challenging wods. One of my favorite CrossFit’s !
Boxer P.
Boxer P.
07:43 12 Jan 18
Had a great time with Justin and the crew who trained, great box and quite a good location
Steve M.
Steve M.
23:08 12 Nov 17
Awesome gym, great people, friendly and fun. Equipment is well used at this facility.
Vetle S.
Vetle S.
10:47 02 Nov 17
Great box, friendly staff and a very nice drop in policy. Great place to get your crossfit fix during your vacation.
Cajsa P.
Cajsa P.
08:56 31 Oct 17
Such a great crossfit box! I highly recommend them. The hospitality was really awesome. The box was so big, super fresh and nice.I really enjoyed my time there! It was so nice of them to welcome visitors with such open arms. Go there and have a good time, you won’t be disappointed.
Benjamin G.
Benjamin G.
01:01 29 Sep 17
Ala T.
Ala T.
10:18 07 Sep 17
Amazing very professional artist &Hume bean
Andy S.
Andy S.
18:00 23 Aug 17
Dropped in twice August '17 at the Kailua location. Programming was great and the trainers were very friendly. The early AM classes have a great membership participation and everyone promoted a positive community atmosphere. Will definitely return (hopefully when shirts are in stock 🙂 ).
Pascal K.
Pascal K.
00:38 30 Apr 17
Came to Oahu on vacation and dropped in for a few classes. Met a few coaches and all of them were friendly, knowledgeable and motivating. The classes weren't the toughest but definitely was enjoyable and made me sweat! The class sizes were surprisingly big too - which made it all the funner. Most people looked like they knew each other and some introduced themselves to me as well which made it funner.Overall, great experience and I wish I had this gym close to me back home - I'd be a member for sure.
Carmech H.
Carmech H.
19:54 27 Apr 17
James L.
James L.
23:25 25 Apr 17
I travel to Honolulu on business 3 or 4 times a year. I have dropped in for work outs here and done Open workouts here at least 20 or 30 times. The community is great, the coaches are friendly, the facility is large and well equipped. I read some of the negative reviews here, but none of this has been my experience (maybe there was a personality conflict or something). I can say nothing bad about this box. If you are visiting Oahu, or live there, it makes sense to go down and visit CrossFit Oahu.
Matthew R.
Matthew R.
00:06 03 Apr 17
Like most Crossfit gyms the people and coaches were very friendly. If your from a colder climate, be prepared to sweat a lot! Also, the humidity naturally causes the bars to rust a bit so I recommend wearing clothing you can get a little dirty..... Not many Box's have a free "drop-in fee" which I thought was pretty cool!
Rodney A.
Rodney A.
06:31 23 Feb 17
I missed the scheduled class but asked if I could still get my WOD in. They were very accommodating and I showed my appreciation by buying a shirt; a very nice one by the way. Drop in here!
john J.
john J.
05:49 02 Feb 17
Andy N.
Andy N.
04:39 16 Nov 16
Staff was extremely friendly and the box was very spacious. All of that combined with a super easy drop in process (no fee for up to two weeks) makes going to this fantastic box a no brainer! At the time, they were out of tshirts but they had some sweatshirts which I gladly purchased. I love supporting great boxes and this is one I will be going back to for sure!
Eric N.
Eric N.
17:41 04 Sep 16
CrossFit Oahu is hands down the best establishment in the Hawaiian Islands! With multiple locations (5) on Oahu serving you, there's no excuses why you can't fit in a Work Out of the Day. They also have a variety of time schedules throughout the day at every location with a variety of specialized coaches! You can learn something new every time from someone different or stick to a coach in your favor! I especially love the weekend beach BBQ WOD's that they have on occasion. You cannot beat the Ohana feeling and the best camaraderie on the planet! Just the other day, I got the pleasure of meeting the owner Bryant Powers and he is the most down to earth and enthusiastic person ever! I stand by him and his fine establishments 110%! I am now a strong supporter of this amazing, life changing way to get in the best shape of your life! As a professional Powered Hang Glider on Oahu, Hawaii, big wave surfer and extreme sport junkie, the functionality of CrossFit has helped me reach new heights and perform everything I do in life on a whole new level! You cannot put a price on the quality of how you live your life and the amazing things you will accomplish both mentally and physically with CrossFit Oahu - No ka oi!
Philip S.
Philip S.
01:22 22 Aug 16
Kenny Patton training is the best. He is excellent working with kids.
Mark T.
Mark T.
03:47 29 Jun 16
This gym has very knowledgeable coaches who really take the time to ensure proper form is met. The community is also one of the best I've seen.
Gerald B.
Gerald B.
04:08 24 Jun 16
This is a world class box. I've been in some dead boxes and some extremely lively ones - CFO is at the top. Solid programming, effective clinics and a kickass culture. Every WOD comes with scaled options, RX and challenge for RX level. Coaches are not winging it. Even when classes get big, the box is spacious enough to handle it and never runs out of equipment. Quarterly personal strength goals are unique and effective; makes you want to stay on top of it even while traveling. Head coach is a nutrition Ph.D. which means the annual nutrition challenges are on point.
Brandon B.
Brandon B.
05:51 21 Jun 16
After a bad experience at a different box on island I decided it was time to give the big box in town a try. I am so glad that I did, great coaching and the 1-1 sessions are amazing. If you're willing to be honest with yourself about things you need to work, and are honest with the staff of CrossFit Oahu, you'll make progress faster than you ever thought possible. I got there unable to string double unders or kick up into a handstand and within my first week of there style training I had both skills figured out and that's only the beginning.
joshkauai
joshkauai
20:13 19 Jun 16
Great place to workout! Friendly coaches, awesome facility. Gonna come back every time I visit.
chad M.
chad M.
01:01 17 Jun 16
Good coaching, friendly members
Lisa U.
Lisa U.
00:05 17 Jun 16
Great atmosphere and great place to workout!
kyle N.
kyle N.
00:05 17 Jun 16
Coaches are great and people are wonderful
David D.
David D.
00:04 17 Jun 16
Shaun B.
Shaun B.
22:06 16 Jun 16
I love CrossFit Oahu! I am a marathon runner and was looking to use crossfit for my cross training and this is the place to do it! All the people and coaches are awesome! I highly recommend you go here if you are looking to get a great workout and change your life!
Isabelle W.
Isabelle W.
22:05 16 Jun 16
Awesome place to get a wod in, especially if you work in downtown Honolulu like I do. Convenient location, coaches are super helpful and friendly, and a very supportive community all around. Plus, you can go to their other locations (5 total!).
Kristy B.
Kristy B.
22:05 16 Jun 16
Love my coaches and the feedback they give me. One big ohana and awesome facility. Thank you crossfit Oahu!!
Nick Pugay P.
Nick Pugay P.
00:54 16 Jun 16
Crossfit Oahu is an awesome box to get a WOD in! Convenient location right in the heart of Downtown, Honolulu so its really close to Waikiki for those visiting Hawaii and also wants to get a workout in while on vacation. The coaches here are super awesome and friendly. Not to mention, the members are also like family as well. Don't hesitate to stop by. You'll have a great time!
Anthony K.
Anthony K.
23:31 11 Jun 16
I was tired of going to the gym, doing bench press, bicep curls, tricep extensions and hitting the treadmill. I needed something to push me outside of my comfort zone. While I've completed an ultramarathon, ran multiple marathons and triathlons I've never done CrossFit before and I was nervous. My son and I signed up for the private Essentials class due to a crazy schedule and it was money well spent. Marc was super helpful and walked us through everything in great detail and was so patient. I've never been able to squat or deadlift due to lower back pain, but realized I had been doing it wrong my whole life. Marc showed me proper form and technique and now I can squat AND deadlift and my back pain has actually gone away.While we've only been at it for about 2 months, we train 4-5 days a week and absolutely love it. The coaches are knowledgable, correct your form and give you tips without making you feel like an idiot. I can't imagine going back to just leg day or just chest/biceps day. Every day is a push outside of my comfort zone and the workouts are intense enough to challenge my mental toughness, but can be dialed back for movements that I can't yet complete (multiple pullups, hand-stand pushups, etc.)One of my favorite things about CFO is the family-friendly atmosphere. Having been in gyms before that it's all about putting on a tough guy persona or catering to people with aggression issues, this place is a place that I can bring my kids, man, I'd even bring my mom here and not feel awkward. I've never hear the coaches swear and the music is PG-rated, which is a big deal for most gyms that I've been in. It's refreshing to see parents working out with their kiddos, mom's doing pullups while baby is asleep in the stroller and guys in their 60's doing overhead squats. I never get the impression that anyone is judging me for what I can or can't do or how much weight I'm pushing. All I get is encouragement to do my best.This is the first box that I've ever been a part of and I can't imagine being anywhere else.
Yun Y.
Yun Y.
03:24 10 Jun 16
Love love this central location, all the coaches, the large facility, the ability to check out other CFO locations on island and their schedule. It's my go to on my way back home fm work and I enjoy all their extra programs and competitions that are put on throughout the year. I've been here for nearly 4 yrs now and love how this box has so much aloha. Visitors fm other boxes are welcomed with open arms here as well. Can't imagine working out anywhere else!
Lisa F.
Lisa F.
04:44 24 May 16
Fun, Upbeat, Friendly, Supportive, and Encouraging are all words I would use to describe CrossFit Oahu!! I signed up for the 6-weeks to a 'New You' Challenge and it has been so amazing. I feel great, my family has commented that I have a lot more energy and seem a lot more happy, and my friends have said that I look tinier! I am physically stronger and I can see the muscle definition forming on my body. I have been lazy when it comes to nutrition, going more for convenience than anything else, so the nutrition aspect of the ’New You’ Challenge has definitely made me more aware of what I put in my body! I am hooked on Crossfit and definitely am continuing with it even though the 6-week challenge is over.
James D.
James D.
20:18 11 Apr 16
I derive great pleasure participating in fitness excercise at CrossFit Oahu.
Otoya O.
Otoya O.
21:06 13 Feb 16
Dropped in while I was in Honolulu for vacation for two weeks. Great gym and great people! Thank you Coach Courtney, Tiffany and Herald for having me! You guys are awesome! I will definitely become a member if I ever move to Honolulu area!
Roxane M.
Roxane M.
16:28 23 Sep 15
Been a member since 2011. Best box in Hawaii. Coaches are great, members are great and friendly. We always welcome visitors. Great to meet people from all over the world!!!
Francois P.
Francois P.
20:24 02 Jun 15
Had a great workout with CrossFit Oahu, at first it is a big intimidating gym but the staff are friendly and the WOD was great with good guidance from the Courtney! (I'll keep working on the great pointers you gave me, see you next time)
Jonathan L.
Jonathan L.
19:41 20 May 15
CrossFit Oahu was like a dream come true walking in, but at the same time totally intimidating. The coaches made the feeling of intimidation totally go anyway. Courtney and Marc were Awesome! Left feeling great...exhausted, but great!
Kkang P.
Kkang P.
18:23 16 May 15
Great box!!!! Members and coaches are awesome. Clean gym and great equipment!
Sara K.
Sara K.
20:32 31 Jan 14
allen N.
allen N.
21:31 20 Sep 13
Such an awesome box! The coaches are really great and so are the members. They welcome people of all fitness levels and make working out enjoyable. Go checkout their free sessions at Tuesday 7pm or Saturday 10am! You can go to as many free sessions as you like!
Pele F.
Pele F.
17:35 17 Jun 12
My girl's....
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