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  The last 45 days are not about what I’ve lost, but more about what I’ve gained. Sure, losing weight and body fat was awesome, but what I gained was much more important. I am able to commit to [...]

In 45 days, Chad lost 15 pounds, 4 inches, 2% body fat and maintained his hard fought muscle mass! I came into the challenge really excited to test my limits as far as my diet goes.  But after [...]

My experience with the Nutrition Challenge has been a phenomenal, transformational journey. My body feels lighter and more energetic, my mood is consistently awesome, my sleep is deep and [...]

If anyone is thinking about trying this, then go ahead and take the plunge. You won’t regret it. What follows are my thought on the Nutrition Challenge. Going in, I was nervous. 45 days [...]

Maria has been a member of CrossFit Oahu for just over 3 months and decided to take on the Fall 2014 Nutrition Challenge at the end of her Elements sessions. She killed it and was smiling the [...]