It’s easy to drop in with us!

As Oahu’s number one CrossFit and Olympic Lifting drop in location would like to make your stay as great as possible. We love off-island visitors, military TDY, and vacationing CrossFitters! Our convenient 12,000sqft Honolulu facility in the heart of Kaka’ako is only a few mins from Waikiki. Everything you need you to get set up in 2-3 mins is on this page.

You can purchase your pass below on your phone, then your pass will be at the gym for you, and finally, we will text you some follow-up info. All the basic stuff like parking and also some more fun stuff like our favorite hikes, beaches, and local food around the gym. After that, you need to see the class times they are below. No need to pre-check into classes after you purchase the pass.

Hundreds of drop-ins a year enjoy our locations so please let us know if there is anything we can do to help you out. If you love your Drop-In with us leaving us a review, buying a shirt or two, and generally being awesome really helps us out! -Bryant, CF-L4, Owner CrossFit Oahu


Google Rating
Based on 674 reviews
Facebook Rating
Based on 174 reviews
Yelp Rating
Based on 267 reviews

Some of our Awesome Shirts


Common Questions

Driving Directions-
Click HERE is the page to get turn by turn directions from your location. If you plan to stay in Waikiki, our Honolulu location is just a 5-10 minute taxi ride away.

CrossFit Oahu(Honolulu)-
556 Reed Lane, Honolulu, HI 96813

HERE is a PDF of the map of all the free parking at our Facility
There are 18 parking spots in front of our location on Reed lane and another 20 at the back of Reed Lane in the parking lot. All stalls are marked “CrossFit Oahu”. One the weekend and after 4pm we can park in any of the stalls in the back parking lot.

Open Gym or Special Programming-
HERE are all the details for doing Open gym with us while dropping in. We have an Open gym space in the gym and Open Gym during normal class hours but cannot promise access to Open Gym or nonclass training opportunities at very specific times.

If you have super-specialized training that needs to get done outside class please email us. Generally, we can make it happen. Our key concerns are not disrupting the normal classes and the gym being cleaned back up. The best time for this is during the AM or afternoon

Drop in and be added to the map!

Our Current Class Schedule

No need to pre-check into classes
use our Mindbody Online App.

Just pick up your pass online here- 

Please show up 10-15 mins early just to find the gym and start class on time.

Also, remember to use the location dropdown to check the class times at our different facilities.