It’s easy to drop in with us!

As Oahu’s number one CrossFit and Olympic Lifting drop in location would like to make your stay as great as possible. We love off-island visitors, military TDY, and vacationing CrossFitters! Our convenient 12,000sqft Honolulu facility in the heart of Kaka’ako is only a few mins from Waikiki. Everything you need you to get set up in 2-3 mins is on this page.

You can purchase your pass below on your phone, then your pass will be at the gym for you, and finally, we will text you some follow-up info. All the basic stuff like parking and also some more fun stuff like our favorite hikes, beaches, and local food around the gym. After that, you need to see the class times they are below. No need to pre-check into classes after you purchase the pass.

Hundreds of drop-ins a year enjoy our locations so please let us know if there is anything we can do to help you out. If you love your Drop-In with us leaving us a review, buying a shirt or two, and generally being awesome really helps us out! -Bryant, CF-L4, Owner CrossFit Oahu

  • Aloha to CrossFit Oahu!

    We can't wait to be your home away from home. Just let us know what pass you would like and hit check out to pay with your credit card, Apple Pay, or Google Pay. After that, you will be redirected to our Visitor Waiver if you haven't filled that out yet.

    We will send you an email receipt to show the Coach when you drop in and also have your pass printed at the front desk. See you soon!
  • What is the First Day you Plan to Drop in? It's ok if this changes, we can adjust later.
    Date Format: MM slash DD slash YYYY
  • Price: $0.00
  • $0.00
  • Who is this pass for?
  • Where do you want your Receipt sent to?
  • What is the best number to text our welcome PDF with directions, parking, and other helpful info to?
  • Your Gym, City, or Country
  • All levels are welcome! We just want to know how to help you the most.
visit300

Some of our Awesome Shirts

Web-Shirt-Shirt-Mock-Up10
Web-Shirt-Shirt-Mock-Up9

Common Questions

Driving Directions-
Click HERE is the page to get turn by turn directions from your location. If you plan to stay in Waikiki, our Honolulu location is just a 5-10 minute taxi ride away.

CrossFit Oahu(Honolulu)-
556 Reed Lane, Honolulu, HI 96813

CrossFit Pearl City-
425 Kamehameha Hwy, Pearl City, HI 96782

Parking-
CrossFit Oahu (Honolulu)-
There are 18 parking spots in front of our location on Reed lane and another 20 at the back of Reed Lane in the parking lot. All stalls are marked “CrossFit Oahu”. One the weekend and after 4pm we can park in any of the stalls in the back parking lot.

CrossFit Pearl City-
Park in any “unmarked” stall in front of our location. Also as you pull in turn right and there is also a large lot  where you can park in any stall open stall.

Open Gym or Special Programming-
We have Open gym on Sundays but cannot promise access to Open Gym or non class training opportunities at other times.

If you have super specialized training that needs to get done outside class please email us. Generally we can make it happen. Our key concerns are not disrupting the normal classes and the gym being cleaned back up. The best time for this is during the AM or afternoon.

Bringing keiki (kids)-
Kids are welcome but we do not have supervised childcare.

Wifi-
We do have free wifi

Showers-
We only have showers at our Honolulu location.

Our Current Class Schedule

No need to pre-check into classes
or
use our Mindbody Online App.

Just pick up your pass online here- cfoahu.me/pass 

Please show up 10-15 mins early just to find the gym and start class on time.

Also, remember to use the location dropdown to check the class times at our different facilities.

Drop in and be added to the map!

Came to Oahu on vacation and dropped in for a few classes. Met a few coaches and all of them were friendly, knowledgeable and motivating. The classes weren't the toughest but definitely was enjoyable and made me sweat! The class sizes were surprisingly big too - which made it all the funner. Most people looked like they knew each other and some introduced themselves to me as well which made it funner. Overall, great experience and I wish I had this gym close to me back home - I'd be a member for sure.
Pascal Kam
Pascal Kam
00:38 30 Apr 17
I travel to Honolulu on business 3 or 4 times a year. I have dropped in for work outs here and done Open workouts here at least 20 or 30 times. The community is great, the coaches are friendly, the facility is large and well equipped. I read some of the negative reviews here, but none of this has been my experience (maybe there was a personality conflict or something). I can say nothing bad about this box. If you are visiting Oahu, or live there, it makes sense to go down and visit CrossFit Oahu.
James Losey
James Losey
23:25 25 Apr 17
CrossFit Oahu was very welcoming while my wife and I were visiting Waikiki on vacation. The coach was knowledgeable, the members were welcoming, and the overall atmosphere was great. We will definitely drop in again anytime we are in Oahu.
Ryan Miller
Ryan Miller
02:27 01 Jul 18
Amazing gym! 5- Stars! I own a CrossFit gym in San Diego and visited CrossFit Oahu because they hosted the CrossFit Specialty Course: Adaptive Training.Facility: - It's huge! Tons of space for all kinds of activities- Free, private parking right in front of the gym- Every piece of equipment you could ever want to useStaff: - Highly educated (every degree and certification possible) and very knowledgeable- They make you feel welcome every time you walk in the door- They provide a safe and effective training environment for any level of athlete (beginner to competitor)I'd be a member if I lived anywhere on the island!
Alec Zirkenbach
Alec Zirkenbach
19:49 12 Feb 18
Went here for drop in today at 9am . Big facility with great equipment and welcoming atmosphere ๐Ÿ™‚ thank you Coach Courtney for pushing us today.
A S
A S
05:20 15 Apr 18
Dropped in while visiting the island from Seattle. It was a 9am class on a Wednesday and Coach Courtney was there when we first walked in. She told us that the drop in fee was free first visit, then you can subscribe to a package that fits your weekly/monthly needs after that. My first impression was that the box was huge, compared to others I've been to. All the equipment was neatly stacked and had plenty of rigs, barbells, even a ton of foam rollers and mobility tools. Coach Courtney went over the WOD, then we did about 20-30 mins of mobility, which I really needed and appreciated. The wod was similar to FGB style with 1 min max effort of Rx barbell movement then 30 secs of max pull ups then 30 secs rest x 4. She did a great job of coaching people their technique and doing a class led warm up before the wod started. After, we chatted a bit and bought a tank top to support the box. Overall, solid coaching and programming would recommend for anyone visiting. Mahalo Crossfit Oahu for the hospitality!
John B
John B
07:13 26 Apr 18
Such a great crossfit box! I highly recommend them. The hospitality was really awesome. The box was so big, super fresh and nice. I really enjoyed my time there! It was so nice of them to welcome visitors with such open arms. Go there and have a good time, you won’t be disappointed.
Cajsa Persskog
Cajsa Persskog
08:56 31 Oct 17
Was on vacation during 19.4 and popped in here. They didn't charge and were extremely helpful. It's such a great big gym. If I lived there, I would definitely be a member!
Darian Grant
Darian Grant
17:19 13 Apr 19
Last week was my first time ever trying CrossFit, after the first visit I was hooked. The staff was friendly and very welcoming. I was initially intimidated because I’m new at this but almost immediately the jitters went away. Decided to sign up and I’m happy to call this place my new CrossFit home.
Kimberly Gonzales
Kimberly Gonzales
21:35 30 Mar 19
Great gym. Dropped in for the open and they were easy to work with. No charge. More than adequate equipment.
Joel Perrotti
Joel Perrotti
00:09 23 Feb 19
One of the best facilities on the island. My wife and I dropped in on the last day of 2018 for a holiday WOD and it was really fun! Our first drop in was even free! Definitely, would have been my box if I lived in Oahu.
Joseph Estefanos
Joseph Estefanos
08:34 01 Jan 19
Man I really felt the island spirit at Crossfit Oahu. I dropped in for a workout while attending a conference and was warmly greeted to attend for the WOD for free. Owner Bryant was an awesome coach covering all the points of performance, scaling options and leading us through a thorough warm up and workout. The environment was both challenging and encouraging and the people were really friendly. Wished I could have come back for another!
Scotland Allen
Scotland Allen
21:37 10 Feb 19
I dropped in while on the island for vacation. The coach and community were so welcoming! It was easy to sign up on line and there were so many times to pick from. Thank you for a wonderful visit. Come see me in Michigan when you want a blizzard workout! ๐Ÿ™‚
Kelley Pasatta
Kelley Pasatta
23:44 28 Jul 19
My first time here was so amazing. Coach Alex was very motivating and the people were so welcoming. Looking forward to the growth at this place.
Nakemiah Williams
Nakemiah Williams
05:21 30 Jul 19
Dropped in once while on vacation. Bryant was a fantastic coach. Despite the slightly larger class size (maybe 15 people?), it was clear he managed to give everyone attention. He was also very knowledgeable and made sure everyone gave their all. Lots of different equipment in the gym. Definitely give CF Oahu a shot when you visit!
Don Lim
Don Lim
21:25 27 Sep 19
When i was in hawaii i did multiple drop ins around the island. This place was easily my favorite. Great coaching and friendly people
DDC Capital
DDC Capital
18:44 02 Oct 19
Third time here and won’t be the last. What a great welcoming community and a helluva lot of fun to work out with!! Mahalo!
Johnny Cooper
Johnny Cooper
21:15 11 Oct 19
Amazing facility with a great group of people. Everyone was welcoming, the workout was great, and we had some good coaching. Easy parking is an extra bonus and it's just a great space to get your WOD in.
Robert Chen
Robert Chen
23:46 31 Oct 19
Open 7 days a week. Very nice environment and neighborhood. Superb coach BP. AND the most important is first box in Hawaii!
黃抗志
黃抗志
05:31 05 Nov 18
I did a drop in while I was in Hawaii on vacation. The staff was very nice and welcoming! Awesome gym as well.
Leah Harwell
Leah Harwell
18:56 28 Jan 19
Best staff and CrossFit facilities in Hawaii!
Colin Yu
Colin Yu
17:31 24 Jun 20
During my 11 week stay on Oahu I wanted to try something new. Because of lockdown back at home (Germany) at the beginning of the year I am extremely out of shape and gained a lot of weight. It was my time at a CrossFit box and I was anxious how they may react to overweight people, but everyone made me feel so welcome and answered all of my questions.Shoutout to Vince for explaining every exercise for me and helping me scaling down some exercises because of my weight. He‘s awesome and does a great job! Mahalo 🤙🏽Highly recommended and definitely coming back as soon as I‘m coming back to Oahu next year————During Covid they make sure everyone cleans their used equipment and masks must be worn all the time.
Max Fischer
Max Fischer
00:35 18 Nov 20
Changed my life. My whole family works out here! BP and the coaches are awesome. The gym is huge and they got everything you need of equipment. Best gym on island by far
Isabell Garcia
Isabell Garcia
21:00 04 Jan 21
Great spot for dropping in while home for the holidays. Born and raised in Hawaii, I love when businesses open up their community and are inclusive to everyone. Bryant is particularly one of the best coaches around. Always attentive and offering helpful coaching tips. 10/10 will be going back when I am in town for business or pleasure. Aloha #crossfitoahufamily!!
Ryan Gibo
Ryan Gibo
00:24 11 Jan 21
Love CrosaFit Oahu! This was my second time dropping in for several weeks. Bryan and crew do a great job keeping the gym clean and all members/staff follow COVID precautions to a "T". The coaches are friendly and accessible. Would recommend to anyone looking for a great work-out!
Emily Ferraro
Emily Ferraro
12:56 10 Feb 21
Dropped in while on vacation in Waikiki. Super cool box, great character. Solid equipment and programming as well - will be back next opportunity I get!
Jacob Chase
Jacob Chase
19:27 10 Feb 21
Dropped in for a workout and made me feel like I was back at my home box! Good people and atmosphere!
Nick Strong
Nick Strong
01:19 18 Feb 21
CF Oahu is absolutely the most fantastic place! The owner and coach, Bryant, takes such great care in providing the most expert coaching tips to absolutely everyone in the gym at every moment. The facility is complete and expansive and it is just a fantastic place to drop in. They even have rowers that I’ve been converted to canoe paddle style!
Ted Peterson
Ted Peterson
20:50 19 Feb 21
Dropped in for a workout while on vacation in Oahu and so glad that I picked this gym! The facility itself is very well taken care of, has quality equipment and very nice staff! They have a big warehouse as their space so they can easily and safely accommodate several athletes with plenty of room for drop ins. Highly recommend to get a WOD in while on vacation!
Sarah DiTullio
Sarah DiTullio
02:22 24 Feb 21
Fabulous outfit!! Top quality equipment and huge space. Very well maintained and cared for.The coaches were attentive and great.
Lois Suh
Lois Suh
22:02 24 Feb 21
Like most Crossfit gyms the people and coaches were very friendly. If your from a colder climate, be prepared to sweat a lot! Also, the humidity naturally causes the bars to rust a bit so I recommend wearing clothing you can get a little dirty..... Not many Box's have a free "drop-in fee" which I thought was pretty cool!
Matthew Rhinehart
Matthew Rhinehart
00:06 03 Apr 17