Maria has been a member of CrossFit Oahu for just over 3 months and decided to take on the Fall 2014 Nutrition Challenge at the end of her Elements sessions. She killed it and was smiling the [...]

Coach Courtney approached me and asked if I’d be interested in this Nutrition Challenge?  I was hesitant at first because for one, I’m a person with a sweet tooth. And two… [...]

First off I would like to thank Courtney and everyone who provided me motivation and these great sports equipment during this 42 days of this challenge! Before I began the challenge my goal was [...]

It’s almost midnight and man, I’m pooped… But it’s a good pooped. It’s the kind of exhausted that knocks you out for a solid seven or eight hours and leaves you [...]

Six years ago, around midnight I was sitting on the couch, drinking beer, eating doritos, flipping through the stations with my wife when we stumbled on the Insanity Workout infomercial.  The [...]

This challenge feels like a LIFE transition for me.  Over the last year, there have been many life challenges that I have not coped with very well.   After my best friend was diagnosed with [...]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle      Never would I have predicted that I would constantly read nutrition labels before I take [...]

After about two years of hearing about the nutrition challenges at CFO, I figured it was about time I experienced one for myself.  I’ve done my own “paleo” challenges… but have never lasted [...]

“I knew this challenge was going to be physically and mentally hard to begin with, but with the massive amounts of support from my friends and CFO, I was able to stay strong.  First off, I [...]

I started this nutritional challenge for many reasons.  The first being that I got off track with my fitness journey.  I suffered a personal loss this year that kept me from exercising to only [...]