SUCCESS STORIES- SEAN C.

BEST DECISION IN 10 YEARS!! Putting into words the experiences I have had over the past few weeks is difficult. Not so much to say or share, but to truly communicate in a way that can be more [...]

SUCCESS STORY- CRYSTAL

  Meet Crystal, one of the “Spring Cleaning” 2013 Graduates! In 45 days, she lost 10 pounds and 6.25 inches from her chest, waist and hips! The Challenge helped Crystal go even deeper in her [...]

Pumpkin pie

The holidays are here!! Eating Paleo during the holidays can be very simple, and fun! As we all know, Pumpkin Pie is a very popular dessert, and can be enjoyed by everyone!! With some simple [...]

Banana Nut Bread

Thanks to our Chef, Sara Fawcett, you can have your favorite holiday bread, Paleo Style! BANANA NUT BREAD Ingredients: 2 cups almond flour 1/8 cup coconut flour 1 tsp baking soda 1 tsp baking [...]

Success Stories- Cecily

I never was a skinny child, nor was I ever an athlete… Far from it. My father used food to comfort us and he always made sure we were well fed. As I grew older I became the yo yo dieter. I [...]

Maria has been a member of CrossFit Oahu for just over 3 months and decided to take on the Fall 2014 Nutrition Challenge at the end of her Elements sessions. online-apothekekaufen.com europe-med.com