Meet Ellen and Nick Hahn! Nick is one of the original members of CFO…he left the island after serving in the Navy, married beautiful Ellen, welcomed “mancub” baby Lucien and recently moved back [...]

BEST DECISION IN 10 YEARS!! Putting into words the experiences I have had over the past few weeks is difficult. Not so much to say or share, but to truly communicate in a way that can be more [...]

  Meet Crystal, one of the “Spring Cleaning” 2013 Graduates! In 45 days, she lost 10 pounds and 6.25 inches from her chest, waist and hips! The Challenge helped Crystal go even deeper in her [...]

Meet Jen and Tripp, two hardworking parents who have recently had to switch their son to eating gluten free. While they were used to fast-food and cravings of sugar, the challenge has helped them [...]

  Created by our Chef Sara Fawcett, this traditional Mexican dish will have your mouth watering before it even comes out of the oven! ENCHILADAS POLLO DE VERDE Tortillas 2 eggs 1 Tbsp. [...]

We all love smoked brisket, but we don’t all have a smoker- or all that time! Thank you Chef Sara Fawcett for providing an alternative recipe for this favorite meal! OVEN [...]

The holidays are here!! Eating Paleo during the holidays can be very simple, and fun! As we all know, Pumpkin Pie is a very popular dessert, and can be enjoyed by everyone!! With some simple [...]

Thanks to our Chef, Sara Fawcett, you can have your favorite holiday bread, Paleo Style! BANANA NUT BREAD Ingredients: 2 cups almond flour 1/8 cup coconut flour 1 tsp baking soda 1 tsp baking [...]

  Pumpkin. Maple. Pecan. Need we say more?! Thank you Chef Sara Fawcett for this amazing, Paleo recipe!! PUMPKIN BARS WITH MAPLE PECAN GLAZE Pumpkin Bars ½ cup pumpkin puree ½ cup almond [...]

I never was a skinny child, nor was I ever an athlete… Far from it. My father used food to comfort us and he always made sure we were well fed. As I grew older I became the yo yo dieter. I [...]