What type of exercises do you do?
The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
How many people are in a class?
We generally have around 8-15 people in a class.
What is a class like?
In an hour-long group class, we will warm up and then usually spend up to the first half of class working on a skill such as proper exercise form, new lifting movements, balance training, [...]
How much do classes cost?
Click here for our class schedule and prices
