May 15, 2025 (808) 215-5144 Info@CrossFitOahu.com
  • Home
  • Start Now
  • Vacationing?
  • Nutrition
  • Our Team
  • What is CrossFit?
  • WODs
  • Schedule
  • Pricing
Bringing Honolulu CrossFit since 2006!
Start Now
  • Home
  • Start Now
  • Vacationing?
  • Nutrition
  • Our Team
  • What is CrossFit?
  • WODs
  • Schedule
  • Pricing

Intro Classes

Home / Intro Classes

What is a class like?

September 2, 2013

In an hour-long group class, we will warm up and then usually spend up to the first half of class working on a skill such as proper exercise form, new lifting movements, balance training, [...]

Read More 0

    What should I bring when I come?

    September 2, 2013

    You should bring water, a towel, and a light snack for after the workout.

    Read More 0

      What should I wear when I come?

      September 2, 2013

      Comfortable workout gear and some running shoes. Minimal running shoes or flat soled shoes are most appropriate, but any type will do to get started.

      Read More 0

        Do I need to know anything before I show up?

        September 2, 2013

        No knowledge on anything even remotely related to working out is necessary to come to CrossFit Oahu. We have elements classes during which experienced coaches will teach and guide you through the [...]

        Read More 0

          Can I bring a partner?

          September 2, 2013

          Yes, the more the merrier.

          Read More 0

            Contact Info
            • CrossFit Oahu
            • 556 Reed Lane
              Honolulu, HI 96813
            • (808) 215-5144
            • Info@crossfitoahu.com
            • Terms & Conditions
              Privacy Policy

            CrossFit Journal: The Performance-Based Lifestyle Resource
            Copyright All Rights Reserved © 2021
            • Home
            • Start Now
            • Vacationing?
            • Nutrition
            • Our Team
            • What is CrossFit?
            • WODs
            • Schedule
            • Pricing
            0