What is a class like?
In an hour-long group class, we will warm up and then usually spend up to the first half of class working on a skill such as proper exercise form, new lifting movements, balance training, [...]
What should I bring when I come?
You should bring water, a towel, and a light snack for after the workout.
What should I wear when I come?
Comfortable workout gear and some running shoes. Minimal running shoes or flat soled shoes are most appropriate, but any type will do to get started.
Do I need to know anything before I show up?
No knowledge on anything even remotely related to working out is necessary to come to CrossFit Oahu. We have elements classes during which experienced coaches will teach and guide you through the [...]
Can I bring a partner?
Yes, the more the merrier.
