What is a class like?

In an hour-long group class, we will warm up and then usually spend up to the first half of class working on a skill such as proper exercise form, new lifting movements, balance training, [...]

How do I get started?

Here are some easy steps on how to get started at CrossFit Oahu Contact us by phone, email, or just stop by. Ask us questions about our program and how it works to get a general understanding on [...]