What is a class like?

In an hour-long group class, we will warm up and then usually spend up to the first half of class working on a skill such as proper exercise form, new lifting movements, balance training, [...]

What if I am injured?

Show up or contact us to see what we can do for you. Our Coaches can easily design CrossFit workouts to work around most injuries until you recover. In fact, we have found that functional [...]

Is CrossFit for me?

Absolutely! Your needs and the needs of an Olympic athlete differ by degree, not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, [...]

Will it work for me?

“Working for you” is very dependent on what your goals are. If getting stronger, faster, more flexible, and improving your body composition are some of your goals, then yes, CrossFit will work [...]

Is it worth it?

We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and [...]