Is CrossFit for me?

Absolutely! Your needs and the needs of an Olympic athlete differ by degree, not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, [...]

Will it work for me?

“Working for you” is very dependent on what your goals are. If getting stronger, faster, more flexible, and improving your body composition are some of your goals, then yes, CrossFit will work [...]

Is it worth it?

We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and [...]