Archives

Nine years ago, I quit smoking. I had been smoking since I was ten years old and after many attempts at quitting, I was determined to stay smoke free no matter how much weight I gained by [...]

“This challenge has been like a long, unfinished epic novel for me. Think Game of Thrones or Harry Potter—before J.K. Rowling released book 7. I know that sounds pretty dramatic, but what’s [...]

“I have always worked out and been a bit of a gym rat, off and on over the years. And I always have been on the heavier side.    I had done CrossFit in the past, followed mainpage [...]

I never was a skinny child, nor was I ever an athlete… Far from it. My father used food to comfort us and he always made sure we were well fed. As I grew older I became the yo yo dieter. I [...]