CrossFit Oahu is different from the typical gym, let us show you how. We would be glad to take you through a free introductory session to show you how to get started, what we do, and have you experience a CrossFit style workout. CrossFit workouts and our gym is something that must be experienced to truly be understood.

Where and What Time are Classes?

Our free Intro Classes are on Tuesday at 7:00 pm or Saturday at 10:00 am at all three of our locations. To try us out just sign up to the right and we will make sure you get all the info you need (directions, parking, etc) to get in the best shape of your life. Don’t forget the Intro Classes are always free no matter how many you take!

A Typical Class

We will use a 7pm class for this example but the 10am would be set up the same. In each class, you will warm up, learn new movements, do a full CrossFit workout.

6:45 – 6:55 Arrive at the gym and sign the waiver
6:55 – 6:59 Watch the other CrossFit Classes in action before your Intro. You may freak out.
7:00 – 7:01 Your Coach will call the Intro Class over to the whiteboard.
7:02 – 7:10 The Coach will give a brief overview of CrossFit, explain the workout, and answer any questions you have.
7:10 – 7:25 Movement Instruction guided by the Coach warming you up, teaching you the exercises, and preparing you for the workout.
7:25 – 7:40 3-2-1-Go!! Now you will hit the workout at your pace while supervised by your Coach. It may be only 15-20 minutes or less but we guarantee that is enough!!
7:45 – 7:58 Cool Down. Group discussions on how to pick the right amount of excises.
7:59 – 8:00 Loud clapping and applause for surviving the Intro Class.