FREE Intro Session!


CrossFit Oahu is different from the typical gym, let us show you how. We would be glad to take you through a free introductory session to show you how to get started, what we do, and have you experience a CrossFit style workout. CrossFit workouts and our gym is something that must be experienced to truly be understood.

When can I come in for an Intro Session?

A free Intro Session can be scheduled at any of our five locations.  One of our Coaches will personally take you step-by-step through CrossFit movements and finish off with your first official CrossFit workout.  Begin your adventure by filling up the form below and you will be contacted with all the info you need (directions, parking, etc) to get in the best shape of your life.

A Typical Session

More information coming soon!

Free Intro Session Registration

Excited? We are. After filling out the registration one of our Coaches will contact you to set up a one-on-one introductory training session at your convenience.
Don't worry we hate spam and will keep your email safe.
  • This field is for validation purposes and should be left unchanged.

What to Expect

Regardless of your current fitness ability and understanding, expect to learn. Expect to have a challenging, but short work out that might give you a little reality check on your fitness level. Expect to see a lot of smiling faces who will likely approach you and ask your name (don’t worry, unlike a globogym this does not mean they will try to walk you to your car). Make sure you wear comfortable clothes and athletic shoes. Bringing water is also a good idea.

Interested? Sign Up Now!

To register for your FREE Intro Session fill out the form above. Be sure to tell your friends too! See you soon

Still Have Questions?

Call us at (808) 685-7630 or Email us Info@CrossFitOahu.com