Wednesday, 07.01.09: Junk Science

We've found out the hard way that junk science can really hurt us. How far did this one "scientist" set us back. What if everyone knew how to recognize crap as crap. Maybe Crossfit is leading us out of the dark by demanding verifiable results. If you want to read more about how to recongnize good science, here is an article by Jeff Glassman (Greg's father) about how to recognize the real thing. Warning: It's thick material, but good stuff.

-Bryan

Holiday Schedule

Friday, July 3rd: Classes as usual

Saturday, July 4th: Classes at 9am, 10am (intro) and 11am (no LBC or 3pm class)

Tuesday, 06.30.09: Kippered snacks

Jeff Tucker lectures on the most efficient way to do a kipping pull-up.  Some of this might be a bit different than what you've done in the past.  If you would like some hands-on assistance, don't hesitate to ask any of the coaches.

-Juggins

Monday, 06.29.09: Victory

Just want to throw a big shot out to Ben from just successfully completing his goal of passing the grueling Army Special Forces Selection testing!!! That goal was on of the first things he brought up to me when he first showed up to train. Great job Ben! Next up are Andrew and Blake...

What goals are you training for or has Crossfit helped you train for? Post your thoughts in the comments.

-Bryant

P.S. Bonus points if you can till what WOD Ben just finished in the above photo...

Sunday, 06.28.09: CFO Birthdays and Engagement!

Over the last few days three peeps from our CFO ohana celebrated Birthdays. Happy 1st birthday to our O.G. Crossfit baby Evan Goldberg!

Happy Birthday to Ashleigh!

And of course, happy birthday to Thi and congrats on your 100th skydiving jump!

And Alyssa and Rich got engaged last weekend...Congrats!!!

-Courtney

p.s. Check out some interesting odds and ends from Dr. Micheal Eades here. The piano juggler at the end is amazing too. Let's hear your thoughts on his variety of topics.