CrossFit Oahu is a passionate community of individuals who believe fitness is about results, working out shouldn’t waste your time, and that life is too short to not have fun! If you come looking to feel better, improve your heath, break though to the next level, and look better naked then we have got you covered!
With the most experienced staff on island, three locations around Oahu for you to choose from, and hundreds of satisfied members who started just like you lending their support your goals are only a free Intro Class away. It may not be the easiest thing you have ever done but it might be the most rewarding.
FROM OUR BLOG
Meet Ellen and Nick Hahn! Nick is one of the original members of CFO…he left Go to blog »
Meet Jen and Tripp! This nutrition challenge has been a blessing in disguise for myself Go to blog »
The Fall 2013 Nutrition Challenge ended on October 30th and over 75 athletes successfully completed Go to blog »
Meet Erinn, a “Spring Cleaning” 2013 Graduate! In 45 days she lost 11 pounds Go to blog »
Meet Crystal, one of the “Spring Cleaning” 2013 Graduates! In 45 days, she lost 10 Go to blog »
Who we are
We’re just a humble organization fighting against the evil fitness empires since 2006. We wage this war out of three locations- Honolulu, Kailua, and Waipio. Bringing real fitness to so many on Oahu is our passion but like any good tale there as been a lot of twists and turns. Read on
What we do
We’re out here bringing the best out of our members. Each morning we put on our coaching gear, grab a stopwatch, and get to work observing, correcting, and communicating with every member. We love the results we get and so will you. Wanna meet your coaches? Read on
How we do it
Mix one part working out at the correct level, one part movements that matter in real life, and finally add the spice of life variety. Presto you can watch the results pile up. Best part is all you have to do is show up. We’ll take care of learning all the science but if if you would like to know more we won’t hold back. Read on