If you don’t believe us, listen to our members!

“This is great! It improved my life!!! I owe it all the CrossFit Oahu”

Well we put that one above in but you’re coming to CFO to get results right? So we better show you some proof! Every member at CFO has stories to share like the ones below. We wish could capture them all for you, but we have a pretty good start. These are real people, getting real fitness, showing real results. You’ll notice whether you are male or female, 16 or 60 years old, out of shape or hardcore veteran we have the tools to get your fitness to the next level.

Scott Nava
Scott Nava
2018-10-31T20:27:43+0000
Amazing BIG box. Great to sweat out the mai tais!
Sonya Louise
Sonya Louise
2018-10-19T09:29:49+0000
My husband and I dropped in to CF Oahu today while holidaying from NSW Australia. The coach for the 12pm class was great, the class members were friendly and the facility is first class. We were also very impressed by the Power Monkey Ring Thing gymnastics aid - never seen one of those before �. Wish we had more time to visit again. Thanks for welcoming us ���
Zach Nicholas
Zach Nicholas
2018-07-23T19:51:22+0000
This place is life changing. Crossfit Oahu fundamentally altered my perception on life, love, and the pursuit of gains. I never knew what I wanted until I had coach Courtney give me a warm up for some deadlifts with lunged hip circles and Cossack slides. In those moments I was free from all the devils of this world, connected with the greater universe. I felt my inner soul animal climb from its crystal cocoon and radiate into the universe through my spirit self. My chakras aligned. I was so dialed into my deadlifts that I lifted weights as if they were made of fun little bubbles. I was made of graphene, strong yet light and surprising durable. #littlelionstrong my power level was over 9000. I could taste sounds and hear colors. King Kong didn’t have nothin on me. I am the captain now. Sometimes, when I lay awake at night, I realize I will always chase the amazing feeling that I had whilst stepping through that giant sideways garage door, into the two big ass fans, and feeling the sweat turn me into a puddle of mush with the czar of Oahu, coach Courtney, yelling at me to pick it up and keep moving. She motivated me to be a better athlete, a better human. Crossfit Oahu is the place where you go to expose your weaknesses and kick them in the jibbly bits. It is a place of growth, kindness, and beautiful people. Except Brian. He shuffles when he runs. Poor little fella looked like a wounded antelope running in the Sahara when I lapped him. You gotta do more than one day a week of cardio bro! Nice guy though. Smells like lemon pledge.
Chris Brigan
Chris Brigan
2018-07-13T19:36:03+0000
This place is amazing! I’ve dropped in the last three days and the facilities, coaches, and members are awesome! If I was staying here this would definitely be my home box. Definitely check it out!
Ryan Miller
Ryan Miller
2018-07-01T02:30:58+0000
CrossFit Oahu was very welcoming while my wife and I were visiting Waikiki on vacation. The coach was knowledgeable, the members were welcoming, and the overall atmosphere was great. We will definitely drop in again anytime we are in Oahu.
Ellie Orton
Ellie Orton
2018-06-11T06:39:44+0000
The most welcoming CrossFit I have been to! Thanks Brian for the awesome class ��
Corrin Hoffmann McCloskey
Corrin Hoffmann McCloskey
2018-06-08T18:13:43+0000
Dropped in while on vacation and so glad we did! One of the best CrossFit experiences I've had- Brian was knowledgeable and went out of his way to make us feel comfortable. His gymnast coaching was remarkable- Would HIGHLY recommend!!
Alana Castile Rucynski
Alana Castile Rucynski
2018-05-26T19:04:31+0000
We had a great time yesterday with coach Brian and the 6am crew for the ring inversion class . Mahalo and we will be back 😎🤗👏🏼💪🏼
Dan Froehlich
Dan Froehlich
2018-05-01T15:58:34+0000
Thoroughly enjoyed my drop-in at Crossfit Oahu - burpees and all! In town for my wife's work, biked over from the Lay Low hotel (3-ish miles) and was happy I did. Small class of 5 regulars and me for a 9 am on a Monday. Courtney was a great coach, focusing on her regulars while keeping an eye on me throughout the workout. The fact that she played a pair of A Tribe Called Quest songs during the WOD only made my experience better! I would definitely recommend dropping in to anyone in the area!
Jodie Lea
Jodie Lea
2018-04-15T18:02:18+0000
Thanks for the workout, good coach and super awesome gym! Very impressive
Brad Clayson
Brad Clayson
2018-04-11T00:12:02+0000
Had an awesome experience. Great facility and fantastic coaches. Thanks for hosting me while on vacation. The first box I ever attended 10 years ago, and it has only gotten better with time. Keep up the hard work. See you again soon.
Jodey Shepherd
Jodey Shepherd
2018-01-28T05:12:28+0000
Great gym, great people. Good class schedule. Definitely recommend this place to others.
Samuel Noble
Samuel Noble
2018-01-20T21:36:49+0000
The original CrossFit in Hawaii! Great coaching and community! So many classes for all different kinds of people! Go check them out!
Amy Spaisman
Amy Spaisman
2017-12-06T01:30:23+0000
Loved dropping in at CrossFit Oahu! The drop-in policy is amazing and allowed me to enjoy 3 classes during my week in Honolulu. No one put on pressure to buy merchandise, which I of course happily did, but is another testament to just how welcoming and friendly the coaches are. I would definitely go back on my next visit.
Andrio Arabit
Andrio Arabit
2017-11-15T03:12:50+0000
Big shout out to coach Chris (enthusiastic, full of energy and big on doing things the right way) and the team (super friendly, Helpful). First time I have visited another box ouside of Melbourne. The "drop in" policy is great and the sign in is easy as. Highly recommend if your on holidays and need a fix. Oh I jogged back to Waikki. Great run in the arvo. Thankyou Crossfit Oahu.
Scott Jacques
Scott Jacques
2017-11-07T22:19:41+0000
Great gym! Thanks for letting us join this morning!
Steve Potts
Steve Potts
2017-09-29T17:47:14+0000
Best gym I’ve been too so far. Haven’t been to a ton but still way better.
Janell Tan
Janell Tan
2017-09-23T20:16:05+0000
Crossfit Oahu is a dream come true for any traveling crossfitter. Great space, fully equipped, fantastic island vibes, just the perfect home away from home! �
Tony Coletta
Tony Coletta
2017-09-10T04:31:49+0000
I travel to Oahu so least 6 times/year and every trip includes workouts at CF Oahu. Great box, great coaches and great facility. Thanks for allowing me to continue to visit!
Danielle Gambardella
Danielle Gambardella
2017-08-23T04:43:01+0000
I dropped in from Connecticut a couple days ago for a fun, challenging WOD. The facility was huge, the coach was knowledgeable, and the atmosphere was welcoming. The lack of a drop-in fee was an added bonus. All in all, it was a great experience.
Kim Ahuna Meyer
Kim Ahuna Meyer
2017-08-20T21:19:57+0000
Went for the intro session and learned a lot. Hoping to make this part of my schedule.
Tara Theresa
Tara Theresa
2017-08-09T01:06:00+0000
Myself, my husband & our 2 daughters dropped into the gym a few weeks ago while we were on vacation. It was a Friday 6am class. The coach was awesome. The athletes were so friendly. Everyone made us feel right at home. Great class! We love our shirts. Thank you for giving us another great memory from our trip.
Todd Munsey
Todd Munsey
2017-07-26T17:23:45+0000
Visited Oahu Crossfit Kailua 5 times last week while on vacation. Great facility, great coaches, and welcoming regulars. Gilbert, Tom, & Vince were great coaches. Just wish you had large shirts, Thanks for the hospitality!
Keri Mandell
Keri Mandell
2017-07-20T23:34:45+0000
Such a great way to start the day! My husband and I were visiting from NJ and we decided to drop in. The staff was very friendly and knowledgeable and the workout was fun and challenging. Plus there was no drop in fee, so cool!! We did buy a shirt because we wanted to and not because we had to which I appreciated. We plan to go back again before we go.
Matt Eisenhauer
Matt Eisenhauer
2017-07-18T02:42:33+0000
I rode here on my biki rental bike from Waikiki almost every day. Trainers always introduced themselves and made me feel welcome. I was extremely impressed with the their expertise- each lesson I learned something new and received personal feedback. Very cool place to workout!
Osvalda Cruz
Osvalda Cruz
2017-05-23T17:33:45+0000
Great people, big space, good equipment, knowledge coaches. I dropped in for a 6am class and there are about 25 people!
Benny Lorca Sr.
Benny Lorca Sr.
2017-05-16T18:56:06+0000
It's a great place very friendly if you are ever in Honolulu and want to work out you should drop in 🤙🏽🏋🏽💪🏽
James L. Losey Jr.
James L. Losey Jr.
2017-04-25T23:25:03+0000
I travel to Honolulu on business 3 or 4 times a year. I have dropped in for work outs here and done Open workouts here at least 20 or 30 times. The community is great, the coaches are friendly, the facility is large and well equipped. I read some of the negative reviews here, but none of this has been my experience (maybe there was a personality conflict or something). I can say nothing bad about this box. If you are visiting Oahu, or live there, it makes sense to go down and visit CrossFit Oahu.
Chip Yamas
Chip Yamas
2017-04-13T04:11:03+0000
It was a great friendly atmosphere! Really enjoyed the wod.
Nick Mawkes
Nick Mawkes
2017-03-26T23:13:52+0000
Fantastic facility we were in hawaii on holiday's and this great community based affiliate let us drop in and do open workouts 17.4 & 17.5 free of charge and treated us like one of their own members highly recommend thanks again.Big shout out to tiff for being so helpful and accommodating
Steve Warren
Steve Warren
2017-03-14T21:02:43+0000
I'm in Oahu quite a bit for business and try to drop into CFO whenever I can. They are the best! Great facilities and next to my home box, the absolute best coaches I've ever been around. Can't say enough good things about CFO!
Eric Speiser
Eric Speiser
2017-03-14T04:40:38+0000
Dropped in for a few days while on a family vacation and loved it. Great coaching, great environment, great box. Will definitely be back.
Kris 'Moose' Juhl
Kris 'Moose' Juhl
2017-03-07T19:35:05+0000
Second time dropping in a Crossfit box in Hawaii. CFO has a great team, fantastic coaches, and can't beat the drop in policy. The coaches do a great job breaking down the movements, watching everyone during the wod, and make quick spot corrections if needed. If I moved here I would without a doubt join, but also recommend to anyone on vacation!
Allen Nerida
Allen Nerida
2017-03-04T03:13:51+0000
it's a really great gym with lots of space and equipment. i like it.
Kyle Spradlin
Kyle Spradlin
2017-02-21T02:05:18+0000
Tons of spaces, great equipment, and of course amazing coaches who truly embody the spirit of community in CrossFit. If you're ever on island you must come check this place out!
Scott Layne
Scott Layne
2017-02-21T01:34:40+0000
Great coaching, friendly members, good equipment, and most of all amazing community. I've been a CFO member for over 4 years and wouldn't go anywhere else wether you are a beginner or games level athlete.
Elizabeth Hahn
Elizabeth Hahn
2017-02-20T23:10:35+0000
This box has been my second home on island for almost three years now. Great community, tons of space, and convenient location in the heart of Kaka'ako.
Nicholas Hartley
Nicholas Hartley
2017-02-15T21:48:06+0000
Dropped in during vacation and had a great time! Coach Marc was very friendly and kept encouraging us the whole time! Met some other nice members and visitors also. I'd definitely come back when visiting the island!
Erin Waldon
Erin Waldon
2017-02-12T03:53:15+0000
Popped in for a wod when I was on holiday from Australia. The coach and members were all extremely welcoming and we had lots of fun. Would definitely recommend. 😁
Stephen Scrimshaw
Stephen Scrimshaw
2017-01-29T01:30:12+0000
2 men at 2pm, thanx for a great class, and go hard Carroll.
Andrew Zeiser
Andrew Zeiser
2017-01-26T22:38:30+0000
This is the greatest crossfit facility I've ever seen. Its huge. Multiple cages, turf, Oly lifting areas, ropes, cargo nets, everything you could think of in a CF box was there. We dropped in on our honeymoon and coach Marc was awesome. Phenomenal drop in policy. (it was free, so of course we bought t shirts). I'd love to drop in again, and if we lived in the area would definitely be regular members. Thanks again
Ariel Adamson
Ariel Adamson
2016-12-24T08:25:07+0000
I love it this is where my dad came to work out and get back in shape thank u
Michael Nicholson
Michael Nicholson
2016-12-21T05:02:09+0000
Great staff running a great box. I'm visiting from Florida. I had a great experience doing a tough wod today. I highly recommend them.
Patrick Snyder
Patrick Snyder
2016-12-06T06:18:22+0000
Coming through town on a 5-Day PCS (military business trip) and e-mailed all the boxes near my hotel. Not only does CFO have the coolest drop-in policy (either bring a new shirt from your box, or buy one of theirs for free work-outs) but its a top notch facility with great coaches and super cool people (at least at the 0600 class).Add CFO to my list of reasons I wish I lived in Hawaii!
Andy Nickel
Andy Nickel
2016-11-16T04:36:45+0000
Staff was extremely friendly and the box was very spacious. All of that combined with a super easy drop in process (no fee for up to two weeks) makes going to this fantastic box a no brainer! At the time, they were out of tshirts but they had some sweatshirts which I gladly purchased. I love supporting great boxes and this is one I will be going back to for sure!