The Oahu Barbell Club
Insert Snatch, Clean, and Jerk joke here…
W e take our Olympic Lifting serious here at CrossFit Oahu. With a registered USAW Weightlifting team, National level Competitors and coaches; we have what it takes to teach you whether you are new to the sport, a CrossFitter looking to refine your technique, or a veteran looking to PR your total at the next meet. At our Honolulu Facility we provide Advanced Weightlifting Classes at the “Oly Pit” which is Oahu’s finest dedicated Olympic lifting area with platform coaches always on duty. Around our other facilities we scheduled Olympic Lifting times to help you improve your lifts.
Head Coach CrossFit Oahu
Head Coach CrossFit Oahu
The “Oly Pit” is the home base for all the members of CrossFit Oahu and is located at our Honolulu location. It is open to all members that are in the Oahu Barbell Club and is the premier lifting area in the state. In the Pit there is
- A Coach always on duty
- Four Lifting Platforms
- 20 and 15kg Eleiko Bars for every platform
- Kilo Plates
- Jerk/Pulling Blocks for every platform
- Power racks
- Powerlifting bars and Specialty bars
- Westside Powerlifting Accessory Tools
- Glute Ham Devices and a Reverse Hyper
Don’t worry if you can’t make it into Honolulu every day. We have dedicated Weightlifting Lifting times at our facilities around the island. We do suggest coming down once or twice a month to lift with some of the best lifters on island!
Who is the Oahu Barbell Club For?
How do I get start on Oly Greatness?
Advance Weightlifting Classes
Joining the team is easy you just have two prerequisites:
1. Be an Unlimited Member of CorssFit Oahu
2. Take the Advance Weightlifting Classes
Our Advance Weightlifting Classes is a 3 session course that Costs
$150 (group of 3-6). We will cover:
1. Snatch warm up and progression, work up to a medium
weight in the snatch and refine technique points to include accessory lifts
that will help you personally in the snatch.
2. Clean and Jerk warm up and progression, working up to a
medium weight in the clean and jerk and refine technique points to include
3. Block work. Using blocks, we will snatch or clean
from the blocks, working on proper technique and position, and jerking from the
blocks. Other accessory lifts will also be covered.
At the end of the third session you will receive a program
that is designed for 3-5 times a week. We have 6 and 12 week variations.
Email firstname.lastname@example.org or email@example.com for more details on the next Advance Weightlifting Classes!
Honolulu Platform Hours