It's time for more Resultsin your life!
Welcome to CrossFit Waipio!
The 3rd CrossFit Oahu Affiliate, A true Ohana, and The best BBQing CrossFit Affiliate around!
Real Members! Real Reviews!
Amazing BIG box. Great to sweat out the mai tais!
My husband and I dropped in to CF Oahu today while holidaying from NSW Australia. The coach for the 12pm class was great, the class members were friendly and the facility is first class. We were also very impressed by the Power Monkey Ring Thing gymnastics aid - never seen one of those before �. Wish we had more time to visit again. Thanks for welcoming us ���
This place is life changing. Crossfit Oahu fundamentally altered my perception on life, love, and the pursuit of gains. I never knew what I wanted until I had coach Courtney give me a warm up for some deadlifts with lunged hip circles and Cossack slides. In those moments I was free from all the devils of this world, connected with the greater universe. I felt my inner soul animal climb from its crystal cocoon and radiate into the universe through my spirit self. My chakras aligned. I was so dialed into my deadlifts that I lifted weights as if they were made of fun little bubbles. I was made of graphene, strong yet light and surprising durable. #littlelionstrong my power level was over 9000. I could taste sounds and hear colors. King Kong didn’t have nothin on me. I am the captain now. Sometimes, when I lay awake at night, I realize I will always chase the amazing feeling that I had whilst stepping through that giant sideways garage door, into the two big ass fans, and feeling the sweat turn me into a puddle of mush with the czar of Oahu, coach Courtney, yelling at me to pick it up and keep moving. She motivated me to be a better athlete, a better human. Crossfit Oahu is the place where you go to expose your weaknesses and kick them in the jibbly bits. It is a place of growth, kindness, and beautiful people. Except Brian. He shuffles when he runs. Poor little fella looked like a wounded antelope running in the Sahara when I lapped him. You gotta do more than one day a week of cardio bro! Nice guy though. Smells like lemon pledge.
This place is amazing! I’ve dropped in the last three days and the facilities, coaches, and members are awesome! If I was staying here this would definitely be my home box. Definitely check it out!
CrossFit Oahu was very welcoming while my wife and I were visiting Waikiki on vacation. The coach was knowledgeable, the members were welcoming, and the overall atmosphere was great. We will definitely drop in again anytime we are in Oahu.
The most welcoming CrossFit I have been to! Thanks Brian for the awesome class ��
Dropped in while on vacation and so glad we did! One of the best CrossFit experiences I've had- Brian was knowledgeable and went out of his way to make us feel comfortable. His gymnast coaching was remarkable- Would HIGHLY recommend!!
Corrin Hoffmann McCloskey
We had a great time yesterday with coach Brian and the 6am crew for the ring inversion class . Mahalo and we will be back 😎🤗👏🏼💪🏼
Alana Castile Rucynski
Thoroughly enjoyed my drop-in at Crossfit Oahu - burpees and all! In town for my wife's work, biked over from the Lay Low hotel (3-ish miles) and was happy I did. Small class of 5 regulars and me for a 9 am on a Monday. Courtney was a great coach, focusing on her regulars while keeping an eye on me throughout the workout. The fact that she played a pair of A Tribe Called Quest songs during the WOD only made my experience better! I would definitely recommend dropping in to anyone in the area!
Thanks for the workout, good coach and super awesome gym! Very impressive
Had an awesome experience. Great facility and fantastic coaches. Thanks for hosting me while on vacation. The first box I ever attended 10 years ago, and it has only gotten better with time. Keep up the hard work. See you again soon.
Great gym, great people. Good class schedule. Definitely recommend this place to others.
The original CrossFit in Hawaii! Great coaching and community! So many classes for all different kinds of people! Go check them out!
Loved dropping in at CrossFit Oahu! The drop-in policy is amazing and allowed me to enjoy 3 classes during my week in Honolulu. No one put on pressure to buy merchandise, which I of course happily did, but is another testament to just how welcoming and friendly the coaches are. I would definitely go back on my next visit.
Big shout out to coach Chris (enthusiastic, full of energy and big on doing things the right way) and the team (super friendly, Helpful). First time I have visited another box ouside of Melbourne. The "drop in" policy is great and the sign in is easy as. Highly recommend if your on holidays and need a fix. Oh I jogged back to Waikki. Great run in the arvo. Thankyou Crossfit Oahu.
Great gym! Thanks for letting us join this morning!
Best gym I’ve been too so far. Haven’t been to a ton but still way better.
Crossfit Oahu is a dream come true for any traveling crossfitter. Great space, fully equipped, fantastic island vibes, just the perfect home away from home! �
I travel to Oahu so least 6 times/year and every trip includes workouts at CF Oahu. Great box, great coaches and great facility. Thanks for allowing me to continue to visit!
I dropped in from Connecticut a couple days ago for a fun, challenging WOD. The facility was huge, the coach was knowledgeable, and the atmosphere was welcoming. The lack of a drop-in fee was an added bonus. All in all, it was a great experience.
Went for the intro session and learned a lot. Hoping to make this part of my schedule.
Kim Ahuna Meyer
Myself, my husband & our 2 daughters dropped into the gym a few weeks ago while we were on vacation. It was a Friday 6am class. The coach was awesome. The athletes were so friendly. Everyone made us feel right at home. Great class! We love our shirts. Thank you for giving us another great memory from our trip.
Visited Oahu Crossfit Kailua 5 times last week while on vacation. Great facility, great coaches, and welcoming regulars. Gilbert, Tom, & Vince were great coaches. Just wish you had large shirts, Thanks for the hospitality!
Such a great way to start the day! My husband and I were visiting from NJ and we decided to drop in. The staff was very friendly and knowledgeable and the workout was fun and challenging. Plus there was no drop in fee, so cool!! We did buy a shirt because we wanted to and not because we had to which I appreciated. We plan to go back again before we go.
I rode here on my biki rental bike from Waikiki almost every day. Trainers always introduced themselves and made me feel welcome. I was extremely impressed with the their expertise- each lesson I learned something new and received personal feedback. Very cool place to workout!
Great people, big space, good equipment, knowledge coaches. I dropped in for a 6am class and there are about 25 people!
It's a great place very friendly if you are ever in Honolulu and want to work out you should drop in 🤙🏽🏋🏽💪🏽
Benny Lorca Sr.
I travel to Honolulu on business 3 or 4 times a year. I have dropped in for work outs here and done Open workouts here at least 20 or 30 times. The community is great, the coaches are friendly, the facility is large and well equipped. I read some of the negative reviews here, but none of this has been my experience (maybe there was a personality conflict or something). I can say nothing bad about this box. If you are visiting Oahu, or live there, it makes sense to go down and visit CrossFit Oahu.
James L. Losey Jr.
It was a great friendly atmosphere! Really enjoyed the wod.
Fantastic facility we were in hawaii on holiday's and this great community based affiliate let us drop in and do open workouts 17.4 & 17.5 free of charge and treated us like one of their own members highly recommend thanks again.Big shout out to tiff for being so helpful and accommodating
I'm in Oahu quite a bit for business and try to drop into CFO whenever I can. They are the best! Great facilities and next to my home box, the absolute best coaches I've ever been around. Can't say enough good things about CFO!
Dropped in for a few days while on a family vacation and loved it. Great coaching, great environment, great box. Will definitely be back.
Second time dropping in a Crossfit box in Hawaii. CFO has a great team, fantastic coaches, and can't beat the drop in policy. The coaches do a great job breaking down the movements, watching everyone during the wod, and make quick spot corrections if needed. If I moved here I would without a doubt join, but also recommend to anyone on vacation!
Kris 'Moose' Juhl
it's a really great gym with lots of space and equipment. i like it.
Dropped in for the CF Open. The facility was really nice and all of the coaches were great. I'd highly recommend them if you're looking for a box in Honolulu.
Tons of spaces, great equipment, and of course amazing coaches who truly embody the spirit of community in CrossFit. If you're ever on island you must come check this place out!
Great coaching, friendly members, good equipment, and most of all amazing community. I've been a CFO member for over 4 years and wouldn't go anywhere else wether you are a beginner or games level athlete.
This box has been my second home on island for almost three years now. Great community, tons of space, and convenient location in the heart of Kaka'ako.
Dropped in during vacation and had a great time! Coach Marc was very friendly and kept encouraging us the whole time! Met some other nice members and visitors also. I'd definitely come back when visiting the island!
Popped in for a wod when I was on holiday from Australia. The coach and members were all extremely welcoming and we had lots of fun. Would definitely recommend. 😁
2 men at 2pm, thanx for a great class, and go hard Carroll.
This is the greatest crossfit facility I've ever seen. Its huge. Multiple cages, turf, Oly lifting areas, ropes, cargo nets, everything you could think of in a CF box was there. We dropped in on our honeymoon and coach Marc was awesome. Phenomenal drop in policy. (it was free, so of course we bought t shirts). I'd love to drop in again, and if we lived in the area would definitely be regular members. Thanks again
I love it this is where my dad came to work out and get back in shape thank u
Great staff running a great box. I'm visiting from Florida. I had a great experience doing a tough wod today. I highly recommend them.
Coming through town on a 5-Day PCS (military business trip) and e-mailed all the boxes near my hotel. Not only does CFO have the coolest drop-in policy (either bring a new shirt from your box, or buy one of theirs for free work-outs) but its a top notch facility with great coaches and super cool people (at least at the 0600 class).Add CFO to my list of reasons I wish I lived in Hawaii!
Staff was extremely friendly and the box was very spacious. All of that combined with a super easy drop in process (no fee for up to two weeks) makes going to this fantastic box a no brainer! At the time, they were out of tshirts but they had some sweatshirts which I gladly purchased. I love supporting great boxes and this is one I will be going back to for sure!
Crossfit Oahu and Crossfit Kailua were both very welcoming while I was visiting Hawaii! Great people, great atmosphere, and great coaches! All around a positive experience.
Fantastic box. Extremely welcoming to visitors. Amazing facility and solid (and fun) programming. Thanks again for letting me drop-in. Will be back (now let's get those t-shirts in).
Excellent gym with great coaching. Dropped in on vacation. Very welcoming and friendly. Highly recommend.
Thank you for the amazing lesson of today!! Although I was really out of my traning shape....I enjoyed it very much and see you soon! Martina
My husband and I are visiting from Oregon and decided to drop in today. We were immediately welcomed by the guy sitting at the front desk and were given the run-down of the gym. Even though we didn't know anyone, everyone was friendly and the atmosphere was very welcoming. The workout was great, and definitely pushed me!! Thank you Crossfit Oahu, we will definitely be back!!
Great atmosphere, great coaches, and even a greater community. The facility has a lot of space with a good amount of bars, plates, and boxes for everyone to use. The coaches go over every movement of the WOD and make sure you have correct form. They also provide scaled-down versions of the workout for members to do. To me, the best thing about going to CFO is the community. Everyone is cheering on each other and pushing one another. I've been a member for a year and a half and look forward to WOD-ing after work.
The gym has endless resources, open spaces, and a great coaching staff. I would definitely recommend dropping in if you are in the area (I went to the Honolulu location). Only thing is, I wish they had rubber 15 and 10 pound weights.
Great staff and community! Keeps me going everyday!
So today we did the survey...I would like to add that this is the best gym I have been to so far! Usually in every gym there are a couple of very good coaches, and so you try to go their classes...but here EVERYONE is AWESOME and you can literally drop in anytime you want!!! Plus, there is a super positive vibe that makes every workout fun and rewarding! Thank you guys!
I was tired of going to the gym, doing bench press, bicep curls, tricep extensions and hitting the treadmill. I needed something to push me outside of my comfort zone. While I've completed an ultramarathon, ran multiple marathons and triathlons I've never done CrossFit before and I was nervous. My son and I signed up for the private Essentials class due to a crazy schedule and it was money well spent. Marc was super helpful and walked us through everything in great detail and was so patient. I've never been able to squat or deadlift due to lower back pain, but realized I had been doing it wrong my whole life. Marc showed me proper form and technique and now I can squat AND deadlift and my back pain has actually gone away. While we've only been at it for about 2 months, we train 4-5 days a week and absolutely love it. The coaches are knowledgable, correct your form and give you tips without making you feel like an idiot. I can't imagine going back to just leg day or just chest/biceps day. Every day is a push outside of my comfort zone and the workouts are intense enough to challenge my mental toughness, but can be dialed back for movements that I can't yet complete (multiple pullups, hand-stand pushups, etc.) One of my favorite things about CFO is the family-friendly atmosphere. Having been in gyms before that it's all about putting on a tough guy persona or catering to people with aggression issues, this place is a place that I can bring my kids, man, I'd even bring my mom here and not feel awkward. I've never hear the coaches swear and the music is PG-rated, which is a big deal for most gyms that I've been in. It's refreshing to see parents working out with their kiddos, mom's doing pullups while baby is asleep in the stroller and guys in their 60's doing overhead squats. I never get the impression that anyone is judging me for what I can or can't do or how much weight I'm pushing. All I get is encouragement to do my best. This is the first box that I've ever been a part of and I can't imagine being anywhere else.
Thanks for letting us drop in and do 16.5!
One of the best gyms, communities etc I've ever witnessed. Had a purely fantastic experience whilst dropping in from Australia, HIGHLY recommend to any and all travellers, get in there - do some classes buy a shirt!
Staff very friendly and accommodating. Dropped in here while I was on vacation. Awesome gym
Thanks for the drop in. Great group of people. I will be back whenever I am back on this side of the world.
Did a drop in today.....Courtney is a great coach. Stayed for the extra credit....glad I did....learned some great stretches. Thanks for having me.....sorry I was late......stupid Hawaii traffic.
Awesome huge box. Very inviting for drop in during vacation.
Great coaches. Great workouts. Super welcoming to visitors!!
Had an amazing time with drop in classes at both Kaneohe and Kailua. The coaching was awesome and we are excited to have left with some t-shirts to rock back home. Mahalo.
Don R. Rizzi
Great place to train , very welcoming , I look forward to going back.
The coaches are smart and enthusiastic. They do a fantastic job of keeping you motivated and safe throughout each class. As a member of 4.5 years I say this is the place you want to be to be the better you!
Lily Brennick Crumpton
1st WOD in Hawaii, was GREAT, Thanks COACH Herald.And thank you very much COACH for that MOBILTY class this morning,I was floating n flying on my bike on my way back to Waikiki !
Sébastien Le Gall
Great facilities and people. Easy place to drop in. Hope to come back soon.
These guys helped me turn my life around. I'll be back!
The coaches are awesome and the people are great! Most fun Crossfit gym on the island by far. Highly recommended this gym to anyone visiting from out of town. �
Ricardo Del la Galego Jr.
I am a Crossfit Member at Tacoma Strength in Washington and was treated as if I was a member at Crossfit Oahu. The environment is very welcoming, and the Staff are amazing. Thank you!
Just want to thank you for the fantastic hospitality during my 1 week stay in Honolulu. One of the best facility I have seen with awesome program, coaches and members, definitely made me feel welcome. Looking forward to visiting again. Aloha from Toronto!
I had a killer workout with great instruction and a great community. I wish we had more time in Oahu to drop in for more workouts. Crossfit Oahu comes highly recommended.
Love CFO, great facility and great community. Coaching staff is on point as well!!
Billy Boombaatz Shreve
Absolutely awesome! Came in on my birthday while on holidays to do a WOD. Randy was wonderful and super helpful! Everyone was so friendly and the facility was sensational!!!
Pretty cool to have a chance to do a wod here while on vacation!!! Coaching was excellent, wod was perfect!!!! Just wish I could have got a T-shirt. Also pretty cool that visitors drop in is FREE!!!!
Great facility and really committed coaches. I look forward to my work visits to Honolulu to train here.
Thank you Coach Christine and the rest of the Crossfit Oahu family for accommodating my family and I. We will definitely be back... once we are done recovering from our first WOD at CFO! Mahalo!
On business and looking to continue my training. I emailed Crossfit Oahu in advance informing them I was dropping in. They were gracious to host me and the folks at CF Oahu are awesome!
These guys really have it together. Came here as a drop in for a week while on vacation from SF, and I was welcomed like family. Workouts for the week were structured, organized, we'll coached, well rounded and comprehensive(included many of crossfits standard movements and Olympic lifts)Coaches were stellar and knowledgeable. Gym layout was radical. The athletes were nice people. You're WOD'ing in paradise. What more could you ask for??Can't say how grateful I am as a member of the CF community. See you guys next year!Thanks CF Oahu:)
Thank you Crossfit Oahu! Paige and I enjoyed working out with you! We will be back. From Sopris Crossfit, Carbondale, Colorado
First class facilities, great coaches and amazing people. What more could anyone ask for in a box?
Very welcoming and awesome gym. Thanks guys
I absolutly love it here. The coaches really know when to push you but even more importantly know when to tell you back off on the weight and focus on the technique.
Visited cf oahu while I was in hawaii on military travel and had a great experience. The wod was tough but fun and the trainer definitely knew his stuff. Everyone there was friendly. Wish they had more shirts but with over 40 different countries visiting for this military operation I totally understand how they ran out. Just gonna order one from them. Thanks for the great experience!
I got to stop in and do a WOD at CFO while on vacation and needless to say, I was impressed. Great facility and great community of people. Everyone treated me like I was one of their own. Will definitely come back if I ever make it back to Hawaii.I do wish I was able to pick up a t-shirt while I was there. Any timeframe of when they'll be available in your online store?
Visiting from Cali, great atmosphere and coaching, thanks for the WODS.
Love the coaches and the people, the camaraderie is awesome..(Daniella)
Monte N Daniella Newbill Sr.
Had the opportunity to drop-in to some classes last week while on holidays! Very knowledgeable coaches and a top-notch facility, very impressed
Out of all the Crossfit gyms I have visited while traveling Crossfit Oahu has one of the best set ups. Not only were the coaches welcoming, very knowledgable and friendly the members were the same! I would recommend this gym to anyone and definitely stop in again when make it back to Oahu. Your members are very lucky!! 🙂
One of the best Crossfit gyms I've ever been to, not only is it in paradise, but everyone is super friendly and supportive. The coaching staff is extremely knowledgable and inclusive. They consistently attract top level athletes to teach clinics, last time I was there Elizabeth Akinwale was pushing me through 14.2, make sure you drop in when you're on Oahu!
I just recently made it to one year as a member at CrossFit Oahu. What a great journey it's been. Just take a look through the timeline and you'll see that this gym is focused on more than just getting fit, they make it fun! Best facilities, best coaching staff and best locations add to the quality of the experience.
Thank you CrossFit Oahu for the great workouts while we were visiting from Alaska! Your members are very lucky to have such a awesome facility to train in!!
Just started and loving it. 🙂
I feel lucky to find a great family that makes living a fit and healthy life so much fun! I wish I had found this great place earlier! If you're interested in getting healthy, fit, and having fun while doing so, this is the place to be! It is an adults playground!
Ryan Takashi Towata