Welcome to CrossFit Pearl City!

W elcome to CrossFit Pearl City, the 5th facility in the CrossFit Oahu fitness empire. We specialize in helping people live longer, sweat-producing strength & conditioning programs, and sexiness enhancement. We have the plan, the tools, and the know-how to get you there, all that’s missing is you and your commitment to hard work.

CrossFit, and all the aspects of fitness that fall under its umbrella, isn’t always easy, but it’s always fun (although we might have a slightly twisted definition of fun). At CrossFit Peal City we love: CrossFit workouts, picking up heavy things, sweating, occasional grunts and yells, high-fives, good times, eating meat, and welcoming new people to the family. We look forward to meeting you!

-Ian McGill
CrossFit Pearl City

  • Another Tank Top Tuesdays!! Let's Go 🔥🔥🤙💪🤸🏋️‍♀️ .. .. .. .. #kerrylaserfocus #highintensity #stronger #faster #betterthanyesterday #tanktoptuesdays #sunnyhawaii #deltoids #trainingwiththetradewinds #luckywelivehawaii #hiliving #crossfitpearlcity #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • It's an AL🌺HA Monday!... And We're Back At It... 🤜 🤜 🤜 .. .. .. .. #fernandacrushingpsg #squat #mondayvibes #gettowork #faster #stronger #betterthanyesterday #crossfitpearlcity #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • Ready to Jump into the Weekend? Well Let's GO!!💪🤙🏋️‍♀️🏄🌴🌞🤸 .. .. .. #jump #jump #throwback #weekendherewecome #hawaiianstyle #luckywelivehawaii #hiliving #crossfitpearlcity #crossfitpearlcityohana #wearecfo
  • Another Brutal Friday Night Throwdown with the CFPC Ohana and Coach Tom introduces IHOP. International House of Pain😬. Challenging but fun for all... .. .. .. #ihop #fridaynightthrowdowns #dubs #calrow #cleancomplex #crossfitpearlcity #crossfitpearlcityohana #hiliving #luckywelivehawaii 📸@rocksolidphotography
  • Another Brutal Friday Night Throwdown with the CFPC Ohana and Coach Tom introduces IHOP. International House of Pain😬. Challenging but fun for all... .. .. .. #ihop #fridaynightthrowdowns #dubs #calrow #cleancomplex #crossfitpearlcity #crossfitpearlcityohana #hiliving #luckywelivehawaii 📸@rocksolidphotography
  • It's an AL🌺HA Friday!! 🤙🤙 .. .. .. #alohafriday #alohavibes #livealoha #luckywelivehawaii #hiliving
  • #Repost @crossfitoahufamily with @get_repost ・・・ ⭐️MORE SLOTS are OPEN!!!⭐️ Are you ready for a transformation!? Want to get the most out of your workouts and PR your lifts?! Do you need help with your nutrition!? Our one-on-one coaching is SO much #morethanmacros Accountability and support to help you move towards a healthier and happier life! Slots are LIMITED! Sign up link in bio or contact Coach @allisongipson for more information!!!
  • 🐪 Hump Day Vibes 🐪... We are Gonna Keep Pressing through, the Weekend is almost here...🏄🌴🌞🏋️‍♀️🤸 .. .. .. #ambergoingtowork #gains #hardwork #crossfitpearlcity #crossfitpearlcityohana #wearecfo
  • The "New You" gang Continue and Committed to their training. We're Putting in Work 💪🏋️‍♀️🔥🤜💥🤛 .. .. #trusttheprocess #decisions #faster #stronger #betterthanyesterday #crossfitpearlcity #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • We're Jumping into Another Beautiful Sunny Hawaiian Work Week.... Let's get back to it! 💪🏋️‍♀️ .. .. .. .. #workoutroutine #consistencymatters #trainhard #stayhumble #crossfitpearlcity #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • Another Great Time at Friday Night Throwdowns! Since a few of the gang getting ready for tomorrow's @boss_games_hi comp, the crowd was smaller but we still had a blast. .. .. .. #pushpress #ringdips #burpees #crossfitpearlcity #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • It's AL🌺HA Friday!! .. .. .. .. . #withalittlealoha #putalittlealohainyourlife #alohafriday #alohavibes #noworktilmonday #hiliving #luckywelivehawaii #crossfitpearlcityohana #crossfitpearlcity
  • Who’s ready for a beach wod? 🏝 #crossfitpearlcity #crossfitoahu
  • Another Tank Top 🎽 Tuesdays!! It's gonna be a Hot Day🌞 in Hawaii Nei🌴🏄🏋️‍♂️.. . .. .. .. #ericcrushingit #tanktop #flossiehot #crossfitpearlcityohana #crossfitpearlcity #wearecfo #luckywelivehawaii
  • New You crushing Day 1🔥 #newyouchallenge #crossfitpearlcity #community @thenewyouchallenge
  • It's an AL🌺HA Monday... Time to Meet up with your FitFam and Get Back at It 💪🔥🏋️‍♀️.. .. .. .. .. #alohamonday🌺 #backatitonmonday #trainhard #stronger #faster #betterthanyesterday #crossfitpearlcity #crossfitpearlcityohana #luckywelivehawaii #wearecfo 📸@rocksolidphotography
  • Friday Night Throwdowns and Coach Tom and his Epic Drawing Skills presented..."Scarface!!" Brutal test of fitness and we loved every minute of it... .. .. .. #comptrain #descending #snatch #baroverburpees #fortime #crossfitpearlcity #crossfitpearlcityohana #luckywelivehawaii
  • Friday Night Throwdowns and Coach Tom and his Epic Drawing Skills presented..."Scarface!!" Brutal test of fitness and we loved every minute of it... .. .. .. #comptrain #descending #snatch #baroverburpees #fortime #crossfitpearlcity #crossfitpearlcityohana #luckywelivehawaii
  • Throwback Thursdays!! Throwing it back to the 2018 CrossFit Open and we were not sure if a very pregnant Gena could make it through but she successfully competed for 5 weeks and then gave birth to a beautiful baby girl on the Monday she completed 18.5. 🤱👶🤰🏋️‍♀️💪💪 .. .. .. #mamastrong #pregopower #strong #determined #crossfitpearlcity #crossfitpearlcityohana #wearecfo
  • Tank Top Tuesdays!!🎽...Let's go🔥 .. .. .. .. #tanktoptuesdays #itstoohotnottoweartanktops #alyssacrushingit #crossfitpearlcityohana #crossfitpearlcity #wearecfo 📸@rocksolidphotography
  • FAST and HEAVY at Friday Night Throwdown!! 🤛🔥🤜🤜💥🤛..Part.2 .. .. .. .. #movement #faster #stronger #betterthanyesterday #crossfitpearlcity #crossfitpearlcityohana #luckywelivehawaii🌺 📸@rocksolidphotography
  • Fast and Heavy at Friday Night Throwdown!! 🤛🔥🤜🤜💥🤛.. .. .. .. .. #movement #faster #stronger #betterthanyesterday #crossfitpearlcity #crossfitpearlcityohana #luckywelivehawaii 📸@rocksolidphotography
  • Happy AL🌺HA Friday! 🌴🌴🏄🌞🤙✈️🛩️... ... .. .. .. #alohafriday #alohavibes #luckywelivehawaii #hiliving #hickamafb #acrampparking #throwback 📸@rocksolidphotography
  • ❤️We love you Kate and wish you nothing but the best on your next step in your journey. Save us a swell seat at the table when we come to #Vegasbaby 🎰 #Repost @actually_kate with @get_repost ・・・ Last #WOD today @crossfitpearlcity I’m gonna miss my #gymfam so so much. I love you guys! #crossfit #hilife #luckywelivehawaii #prosecco #bestpeople #crossfitcoach #crossfitlife
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Facebook Rating
4.7

Google Rating
4.8
Great coaching and members. Wish this place was around while I was growing up!!!
Leah Marie
Leah Marie
2018-01-06T22:50:37+0000
Stopped by Crossfit Pearl City today for the 4pm class. Coach Sam was great and very helpful! Thanks!
Jeff Huffmyer
Jeff Huffmyer
2017-12-15T06:40:49+0000
Mahalo Coach Sam, Showing no mercy on this vistor, I felt very welcome with staff an other members, i will be back for more during this vaca.
Lani Tanoai
Lani Tanoai
2017-10-13T06:44:11+0000
Great box, great coaches, great people! Highly recommended! 🤙🏼
Eric Hiu
Eric Hiu
2017-06-13T18:57:28+0000
Awesome place to work out. Come ready to sweat and challenge yourself.
Chip Yamas
Chip Yamas
2017-01-01T09:01:08+0000
Positive, supportive coaches with patience and willingness to share their knowledge. Small personalized classes. Worth the drop-in.
Toby Futch
Toby Futch
2016-12-20T18:44:46+0000
Great affiliate! Very welcoming and professional! As a crossfit coach i would recommend them to anyone!
Lonny Robertson
Lonny Robertson
2016-09-21T20:26:30+0000
Such a fantastic community, welcoming and friendly. Great coaching and great programming! I was able to workout here for 3 weeks while TDY to Pearl Harbor... truly felt at home and had a great time with these guys, highly recommend going and making this your home box if you are from Oahu, if visiting it's as important of a stop as the beach! Thanks Ian for a fantastic few weeks. - andy & andria
Andria Shinn
Andria Shinn
2016-08-30T18:09:23+0000
Felt right at home from the first workout, everyone was very friendly and welcoming....suggest whether you're here on vacation and looking for a box, or you're brand new...you won't be disappointed.
Mark Brown
Mark Brown
2016-04-05T01:22:45+0000
Awesome coaching, very welcoming to visitors! can't wait to come back!
Amanda Keliihoomalu-Robles
Amanda Keliihoomalu-Robles
2016-01-10T03:26:20+0000
The best visitor/drop in policy Ive ever seen. Great coach. Great people. Great to have an awesome box to go to when I visit the family.
Ryan Gibo
Ryan Gibo
2015-12-22T19:39:43+0000
Thank you for letting me get in a workout while vacationing in Hawaii all the way from Michigan. You've got a great group of people at your box and coach Tim is awesome
Shasta Black- Hall
Shasta Black- Hall
2015-07-25T07:10:47+0000
Thanks for letting my wife and I drop in while on vacation! Great coaching, and very friendly people. We had a great time. Thanks again for having us!
Christopher Sadie
Christopher Sadie
2014-10-20T21:21:53+0000
Big Mahalo for letting me and da wifey drop in to do 14.1 on our honeymoon. Box is awesome. Thanks for the Ohana treatment.
JP Latkovic
JP Latkovic
2014-03-03T23:18:11+0000
Thank you CF Pearl City for letting this California gal drop in. Great coaching, great people. Hope to come again in the summer!
Sharon Higa
Sharon Higa
2013-12-30T06:53:49+0000