Welcome to CrossFit Pearl City!

W elcome to CrossFit Pearl City, the 5th facility in the CrossFit Oahu fitness empire. We specialize in helping people live longer, sweat-producing strength & conditioning programs, and sexiness enhancement. We have the plan, the tools, and the know-how to get you there, all that’s missing is you and your commitment to hard work.

CrossFit, and all the aspects of fitness that fall under its umbrella, isn’t always easy, but it’s always fun (although we might have a slightly twisted definition of fun). At CrossFit Peal City we love: CrossFit workouts, picking up heavy things, sweating, occasional grunts and yells, high-fives, good times, eating meat, and welcoming new people to the family. We look forward to meeting you!

-Ian McGill
CrossFit Pearl City

  • We Did it Together!! 20.2 was a Burner of a Test!! Great time with friends and family coming out to Cheer Each other On... Great Job CFPC Ohana!! Bring on 20.3... .. .. .. #dbthrusters #toestobar #doubleunders #paincave #keepmoving #perform #coachtom #coachz #coachbgosh #BMR4Life #murdacity #gymtanlaundry
  • 20.2 Announced! Here we Go! 🔥🔥🤜💥🤛🏋️‍♀️ #Repost @roguefitness (@get_repost) ・・・ CrossFit Open 20.2 is as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes to bar 24 double unders #ryourogue #crossfitopen
  • Happy Hump Day! Anyone Else Still Feeling the Effects from all those burpees in 20.1? We have 2 more days till 20.2. .. .. .. #bringiton #crossfitopen2020 #testyourfitness #recovery #mobilize #trainhard #betterthanlastyear #comfortablewiththeuncomfortable #crossfitpearlcity #wearecfo #kevinthehusky 📸@rocksolidphotography
  • Friday Night Throwdown 20.1 was a Blast!💥🔥 The rest of the pics from this Epic Night are up on the CrossFit Pearl City FB... Drop by and check em out! .. .. #crossfitpearlcity #crossfitpearlcityohana #openmagic #20.1 📸@rocksolidphotography
  • #Repost @vickyhedrick with @get_repost ・・・ My first time joining the CrossFit Games and today is the first day of the game! OMG! I made it through all that burpees and ground to overhead!!!💪🏋️‍♂️👏😍...... thank you all to my CrossFit Ohana most specially to my coaches, Ian, Tom and Brandon for the motivation and for always assisting/correcting my form. Appreciate you guys patiently pushing me hard when I doubted myself. After my NU6 Challenge, CrossFit made a big impact in my fitness journey. I think I’m stuck with you guys and no one can stop me now. 😉😂Loving it!🏋️‍♂️💪😍😎@crossfitpearlcity❤️
  • Successful Kick off of the CrossFit Open with WOD 20.1. 3 Teams but One Big Ohana... Great Work Everyone! 🤜💥🤛🏋️‍♀️💪🔥
  • #Repost @rufio_thelostboy (@get_repost) ・・・ #BlackMatRenegades with one in the books. @danielsears3 smashing 20.1 before he takes off for the weekend. @jab8744 and the 4pm cheering him. #crossfitopen2020 #crossfitpearlcity ##renegadewreckingcrew #renegadeoutlaws #BMR4Life #RenegadeIronClub #BlackmatRenegadesInc
  • 🚨Friday Night Lights tomorrow staring at 4 PM 🐄 BYOCM 🥩 #bringyourowncowmeat #crossfitopen #crossfitpearlcity #intheopen #open2020 #bringadish
  • 🏋🏻‍♂️ 12pm is back hoppin’ and poppin’💥 #crossfitpearlcity #community #12pm #nooners
  • @fullyamped supplying our teams with uniforms for this years Intramural #crossfitopen🔴🔵⚫️ #crossfitpearlcity #community #intheopen
  • 🤜Tuesdays are for Training 🤛 💪💥... We saw Many PRs in our last PSG Cycle. Just in time for the Open 🏋️‍♀️ .. .. #deadlifts #betterthanyesterday #crossfitpearlcity #letsgoohana #letsgofamilia
  • 💥12pm class is BACK!! Every Mon/Wed/Fri starting today our noon class is back by popular demand! #crossfitpearlcity #community #12pm #domoresuckless
  • ⚫️”Murda City” Coach: BGosh Roster: John, Kerrith, Char, Marcus, Dan, Becki, Sarah, Kane, Selam, Barry, Mckenzie, Leigh, Vicky #crossfitpearlcity #intheopen #community
  • 🔵”Twisted Steel and Sex Appeal” Coach: Z Roster: Michael, Britanie, Chip, Ann, Jess, Horacio, Will, Lita, Shannon, Donovan, Destiny #crossfitpearlcity #intheopen
  • 🔴”Black Mat Renegades” Coach: Tom Corn Roster: David, Fernanda, Josh, Jacie, Andrew, Kerry, Denise, Travis, Dan, Jason, Paul, Taryn and Catrina
  • 🌤Tents are out, charcoal’s on its way, so pack up the heathens, grab some meat grab some beverages and come to Magic Island at Ala Moana Beach park. 🌴#crossfitpearlcity #community #beachday #magicisland #nowod #grilledmeats #primos
  • 🚨Reminder No Classes tomorrow Saturday Sep. 28th. We will be BBQing and going over the Intramural 2020 CrossFit Open teams announcements and enjoying the company. Bring the fam, bring a dish or some meat to throw on the grill. See you there!! #crossfitpearlcity #community #magicisland #crossfit #hawaii #oahu #crossfitlife #luckywelivehawaii #aloha #pearlcity
  • Happy AL🌞HA Friday!! .. .. .. #alohafriday #alohavibes #luckywelivehawaii #hiliving #weekendherewecome #crossfitpearlcityohana
  • Veteran Boxing Coaches Eric and Rod from the Kaka'ako Boxing Club Decided to Expand their Fitness Experiences at CrossFit Pearl City a few weeks ago and have been Loving it ever since! .. .. .. #endurance #strength #flexibility #speed #coordination #balance #betterthanyesterday #crossfitpearlcity #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • Coach Brandon is Wondering if you're Getting Ready for the CrossFit Open because it'll be Here in 17 Days...Happy AL🌞HA Monday!! .. .. .. #bgosh #2020crossfitopen #testyourfitness #havefun #community #betterthanyesterday #openmagic 📸@rocksolidphotography
  • 🎶🎶It's AL🌺HA Friday!! No work till Monday 🎶🎶... 🎶Doo be Doo, Doo Doo be Doo be Doo be Doo be Doo!🎶🎶 .. .. .. #alohafriday #alohavibes #lightpainting #westsidecitylights #weekendherewecome #hiliving #luckywelivehawaii #beautifulhawaiinei #throwback 📸@rocksolidphotography
  • Throwback 🥏 Thursdays!! Throwing It Back to Open WOD 18.3 when John made an Epic Ring Muscle Up Save!...Yes, he was able to recover and complete this rep...🤜💥🤛. The 2020 CrossFit Open is in 21 days.. Are you ready? .. .. .. #solidsave #johndaninja #ringmuscleups #readyfortheopen #crossfitopen2020 #betterthanyesterday #betterthanlastyear #crossfitpearlcity #crossfitpearlcityohana #wearecfo
  • Jumping into another Sunny🌞 AL🌺HA Monday...!! .. .. .. #britniegettingajumponit #workhard #puttheworkin #crossfitpearlcity #crossfitpearlcityohana #wearecfo
  • Tested out Open WOD 15.1 for last night's Friday Night Throwdown...Good prep for the 2020 CrossFit Open coming up in a few weeks...part2 .. .. .. .. #15point1 #friday13th #testyourfitness #faster #stronger #betterthanyesterday #crossfitpearlcity #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography 📸@im_from_the_surface
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Facebook Rating
4.6

Google Rating
4.8
Great coaching and members. Wish this place was around while I was growing up!!!
Leah Marie
Leah Marie
2018-01-06T22:50:37+0000
Stopped by Crossfit Pearl City today for the 4pm class. Coach Sam was great and very helpful! Thanks!
Jeff Huffmyer
Jeff Huffmyer
2017-12-15T06:40:49+0000
Mahalo Coach Sam, Showing no mercy on this vistor, I felt very welcome with staff an other members, i will be back for more during this vaca.
Lani Tanoai
Lani Tanoai
2017-10-13T06:44:11+0000
Great box, great coaches, great people! Highly recommended! 🤙🏼
Eric Hiu
Eric Hiu
2017-06-13T18:57:28+0000
Awesome place to work out. Come ready to sweat and challenge yourself.
Chip Yamas
Chip Yamas
2017-01-01T09:01:08+0000
Positive, supportive coaches with patience and willingness to share their knowledge. Small personalized classes. Worth the drop-in.
Toby Futch
Toby Futch
2016-12-20T18:44:46+0000
Great affiliate! Very welcoming and professional! As a crossfit coach i would recommend them to anyone!
Lonny Robertson
Lonny Robertson
2016-09-21T20:26:30+0000
Such a fantastic community, welcoming and friendly. Great coaching and great programming! I was able to workout here for 3 weeks while TDY to Pearl Harbor... truly felt at home and had a great time with these guys, highly recommend going and making this your home box if you are from Oahu, if visiting it's as important of a stop as the beach! Thanks Ian for a fantastic few weeks. - andy & andria
Andria Shinn
Andria Shinn
2016-08-30T18:09:23+0000
Felt right at home from the first workout, everyone was very friendly and welcoming....suggest whether you're here on vacation and looking for a box, or you're brand new...you won't be disappointed.
Mark Brown
Mark Brown
2016-04-05T01:22:45+0000
Awesome coaching, very welcoming to visitors! can't wait to come back!
Amanda Keliihoomalu-Robles
Amanda Keliihoomalu-Robles
2016-01-10T03:26:20+0000
The best visitor/drop in policy Ive ever seen. Great coach. Great people. Great to have an awesome box to go to when I visit the family.
Ryan Gibo
Ryan Gibo
2015-12-22T19:39:43+0000
Thank you for letting me get in a workout while vacationing in Hawaii all the way from Michigan. You've got a great group of people at your box and coach Tim is awesome
Shasta Black- Hall
Shasta Black- Hall
2015-07-25T07:10:47+0000
Thanks for letting my wife and I drop in while on vacation! Great coaching, and very friendly people. We had a great time. Thanks again for having us!
Christopher Sadie
Christopher Sadie
2014-10-20T21:21:53+0000
Big Mahalo for letting me and da wifey drop in to do 14.1 on our honeymoon. Box is awesome. Thanks for the Ohana treatment.
JP Latkovic
JP Latkovic
2014-03-03T23:18:11+0000
Thank you CF Pearl City for letting this California gal drop in. Great coaching, great people. Hope to come again in the summer!
Sharon Higa
Sharon Higa
2013-12-30T06:53:49+0000