Welcome to CrossFit Pearl City!

W elcome to CrossFit Pearl City, the 5th facility in the CrossFit Oahu fitness empire. We specialize in helping people live longer, sweat-producing strength & conditioning programs, and sexiness enhancement. We have the plan, the tools, and the know-how to get you there, all that’s missing is you and your commitment to hard work.

CrossFit, and all the aspects of fitness that fall under its umbrella, isn’t always easy, but it’s always fun (although we might have a slightly twisted definition of fun). At CrossFit Peal City we love: CrossFit workouts, picking up heavy things, sweating, occasional grunts and yells, high-fives, good times, eating meat, and welcoming new people to the family. We look forward to meeting you!

-Ian McGill
CrossFit Pearl City

  • 💪"Tank Top Tuesdays!!"🤙 Let's Go 🔥🔥🤙 .. .. .. #tanktoptuesday #itsstillathing #stronger #faster #betterthanyesterday #crossfitpearlcityohana #crossfitpearlcity #wearecfo
  • Swinging into another AL🌺HA Monday!! .. .. .. #mondayvibes #aloha🌺 #crossfitpearlcity #crossfitpearlcityohana #ringmu #betterthanyesterday #wearecfo 📸@rocksolidphotography
  • 🏆 CrossFit Pearl City 2020 CrossFit Open Intramural Champions🥇 Team Blue 🔵”Twisted Steel and Sex Appeal” Coach: Z Roster: Michael, Britanie, Chip, Ann, Jess, Horacio, Will, Lita, Shannon, Donovan, Destiny #crossfitpearlcity #intheopen @ CrossFit Pearl City
  • Just a Few more images from Friday Night Light's 20.5 Workout! The rest of the pics will be on the CrossFit Pearl City Facebook shortly... Great Job CFPC Ohana. .. ... #crossfitopen2020 #crossfitcouples #crossfitohana #community #compete #youagainstyou #betterthanyesterday #testyourfitness #crossfitpearlcityohana #crossfitpearlcity #wearecfo 📸@rocksolidphotography
  • The Last Friday Night Lights for the 2020 CrossFit Open is Pau and the CFPC Ohana had So Much Fun!! Great Job Family...Lots of PRs, Lots of 1sts, and now time to work on those Weaknesses.... .. .. ... .. .. #40muscleups #80calrow #120wallballs #pr #openmagic #crossfitopen2020 #crossfitpearlcity #crossfitpearlcityohana
  • Open Workout 20.5 Has Arrived 🔥⚡🔥 #Repost @thedavecastro (@get_repost) ・・・ Complete the work as desired. #crossfitgames
  • Don’t forget Friday Night Lights this week! Let’s finish off this 2020 Open strong 💪 Don’t forget to bring a dish for potluck... we’ll have the grill out ready to go 🥩🍗🍖🥓. #cfpc #crossfitopen2020 #crossfitpearlcity #crossfitoahu #open2020 #crossfitcommunity #hawaii
  • Few More images from our Epic 20.4 Friday Night Lights🔥🔥. The Rest of the Images will be on our FB page shortly.... Great Job CFPC Ohana!! One More to GO!! .. .. .. .. #InTheOpen #20.4 #cleanandjerk #pistols #betterthanyesterday #crossfitpearlcity #crossfitpearlcityohana #wearecfo
  • Friday Night Lights 20.4 was pure 🔥 and So Much fun! Good Job CFPC Ohana!! We Witnessed Open Magic Strike Again... Few able to Set new Clean and Jerk PRs and few able to bust out pistols when they've never been able to do them before. Another Great Night of Testing our Fitness, Cheering Each other on and plain ole Good Times with Good People. Anyone planning on redoing this bombshell of a Workout? .. .. .. #couldnttageveryone #InTheOpen #openmagic #prs #newskills #heavyweight #testyourfitness #teambmr #teamtwistedsteelandsexappeal #teammurdacity #crossfitpearlcity #crossfitpearlcityohana 📸@rocksolidphotography
  • 🏋🏻‍♂️ 🔥 Who is ready for 20.4? 🙋‍♀️🙋🏻‍♂️💪🏻
  • 5PM Coming in Hot🔥 for the Halloween WOD! .. ... .. #trexarms #zebraskin #supahman #crossfitpearlcity #happyhalloween
  • Happy AL☀️HA Friday!! .. .. #alohafriday #livealoha #luckywelivehawaii #crossfitpearlcity #wearecfo
  • Randy the "Macho Man" Savage a.k.a. Coach Tom wants to Remind Everyone that Friday Night Lights Starts at 4pm today! You know 20.4 is gonna be Fiyah🔥 and a Ton of Fun!! See you all there... .. .. .. #teambmr #teamtwistedsteelandsexappeal #teammurdacity #crossfitpearlcity #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • Getting Through Hump Day like your last set of Deadlifts in 20.3... Now that the 20.3 is over, what will they announce Tomorrow? Bring it!!🔥🔥 . .. .. .. #struggleisreal #humpdayvibes #20.3 #struggletogether #suffertogether #betterthanyesterday #crossfitpearlcity #crossfitpearlcityohana 📸@rocksolidphotography
  • Few Images from the Epic 20.3 Friday Night Throwdown🔥... The rest of the Good times we Captured are now on our FB page... Go Check it out! .. .. .. #20.3 #deadlifts #hspu #testyourfitness #gettingbettertogether #crossfitpearlcity #blackmatrenegades #twistedsteelandsexappeal #murdacity
  • 🎃 Halloween WOD this Thursday! 👻Don’t forget to wear your costumes to class or “pay the price” ☠️💀😈👹👽👺🤡
  • Friday Night Throwdowns...Deadlifts and HSPU, 20.3 done! Had a great time Suffering together...A bunch of the CFPC Ohana left before we took the group pic but we had so much fun together... .. .. .. #crossfitopen2020 #crossfitpearlcity #20.3 #deadlifts #hspu #testyourfitness #wearecfo
  • 20.3! Let's go!! .. .. .. #InTheOpen #testyourfitness #crossfitpearlcity #crossfitpearlcityohana #wearecfo
  • Tuesdays are for Training! .. .. .. #beckiputtinginwork #workhard #domore #suckless #betterthanyesterday #crossfitpearlcity #crossfitpearlcityohana #wearecfo
  • Few Images from 20.2's Friday Night Throwdown... The rest of the pics will be on our FB page. Any guesses for what's in store For 20.3? Maybe Heavy Barbell? 🏋️‍♀️ .. .. .. #openmagic #open2020 #openwod20.2 #crossfitpearlcity #crossfitpearlcityohana #testyourfitness #dontquit 📸@rocksolidphotography
  • We Did it Together!! 20.2 was a Burner of a Test!! Great time with friends and family coming out to Cheer Each other On... Great Job CFPC Ohana!! Bring on 20.3... .. .. .. #dbthrusters #toestobar #doubleunders #paincave #keepmoving #perform #coachtom #coachz #coachbgosh #BMR4Life #murdacity #gymtanlaundry
  • 20.2 Announced! Here we Go! 🔥🔥🤜💥🤛🏋️‍♀️ #Repost @roguefitness (@get_repost) ・・・ CrossFit Open 20.2 is as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes to bar 24 double unders #ryourogue #crossfitopen
  • Happy Hump Day! Anyone Else Still Feeling the Effects from all those burpees in 20.1? We have 2 more days till 20.2. .. .. .. #bringiton #crossfitopen2020 #testyourfitness #recovery #mobilize #trainhard #betterthanlastyear #comfortablewiththeuncomfortable #crossfitpearlcity #wearecfo #kevinthehusky 📸@rocksolidphotography
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Facebook Rating
4.6

Google Rating
4.8
Great coaching and members. Wish this place was around while I was growing up!!!
Leah Marie
Leah Marie
2018-01-06T22:50:37+0000
Stopped by Crossfit Pearl City today for the 4pm class. Coach Sam was great and very helpful! Thanks!
Jeff Huffmyer
Jeff Huffmyer
2017-12-15T06:40:49+0000
Mahalo Coach Sam, Showing no mercy on this vistor, I felt very welcome with staff an other members, i will be back for more during this vaca.
Lani Tanoai
Lani Tanoai
2017-10-13T06:44:11+0000
Great box, great coaches, great people! Highly recommended! 🤙🏼
Eric Hiu
Eric Hiu
2017-06-13T18:57:28+0000
Awesome place to work out. Come ready to sweat and challenge yourself.
Chip Yamas
Chip Yamas
2017-01-01T09:01:08+0000
Positive, supportive coaches with patience and willingness to share their knowledge. Small personalized classes. Worth the drop-in.
Toby Futch
Toby Futch
2016-12-20T18:44:46+0000
Great affiliate! Very welcoming and professional! As a crossfit coach i would recommend them to anyone!
Lonny Robertson
Lonny Robertson
2016-09-21T20:26:30+0000
Such a fantastic community, welcoming and friendly. Great coaching and great programming! I was able to workout here for 3 weeks while TDY to Pearl Harbor... truly felt at home and had a great time with these guys, highly recommend going and making this your home box if you are from Oahu, if visiting it's as important of a stop as the beach! Thanks Ian for a fantastic few weeks. - andy & andria
Andria Shinn
Andria Shinn
2016-08-30T18:09:23+0000
Felt right at home from the first workout, everyone was very friendly and welcoming....suggest whether you're here on vacation and looking for a box, or you're brand new...you won't be disappointed.
Mark Brown
Mark Brown
2016-04-05T01:22:45+0000
Awesome coaching, very welcoming to visitors! can't wait to come back!
Amanda Keliihoomalu-Robles
Amanda Keliihoomalu-Robles
2016-01-10T03:26:20+0000
The best visitor/drop in policy Ive ever seen. Great coach. Great people. Great to have an awesome box to go to when I visit the family.
Ryan Gibo
Ryan Gibo
2015-12-22T19:39:43+0000
Thank you for letting me get in a workout while vacationing in Hawaii all the way from Michigan. You've got a great group of people at your box and coach Tim is awesome
Shasta Black- Hall
Shasta Black- Hall
2015-07-25T07:10:47+0000
Thanks for letting my wife and I drop in while on vacation! Great coaching, and very friendly people. We had a great time. Thanks again for having us!
Christopher Sadie
Christopher Sadie
2014-10-20T21:21:53+0000
Big Mahalo for letting me and da wifey drop in to do 14.1 on our honeymoon. Box is awesome. Thanks for the Ohana treatment.
JP Latkovic
JP Latkovic
2014-03-03T23:18:11+0000
Thank you CF Pearl City for letting this California gal drop in. Great coaching, great people. Hope to come again in the summer!
Sharon Higa
Sharon Higa
2013-12-30T06:53:49+0000