Welcome to CrossFit Pearl City!

W elcome to CrossFit Pearl City, the 5th facility in the CrossFit Oahu fitness empire. We specialize in helping people live longer, sweat-producing strength & conditioning programs, and sexiness enhancement. We have the plan, the tools, and the know-how to get you there, all that’s missing is you and your commitment to hard work.

CrossFit, and all the aspects of fitness that fall under its umbrella, isn’t always easy, but it’s always fun (although we might have a slightly twisted definition of fun). At CrossFit Peal City we love: CrossFit workouts, picking up heavy things, sweating, occasional grunts and yells, high-fives, good times, eating meat, and welcoming new people to the family. We look forward to meeting you!

-Ian McGill
CrossFit Pearl City

  • Reject Complacency and Pursue Excellence..." ~unknown~ .. .. .. #faster #stronger #betterthanyesterday #crossfitpearlcityohana #wearecfo
  • Friday Night THROWDOWN!! It was a Fun Heavy Fran Complex and attendance was Great considering a bunch took the night off to spend their Valentine's Friday Night Evening with their Special Someone. HAPPY Valentine♥️🥰!! .. .. 📸@rocksolidphotography
  • Smile, It's Tank Top Tuesday!! 💪🤜💥🤛🤙 .. .. #tanktoptuesday #bigweightbrit #oly #workhard #stronger #faster #betterthanyesterday #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • Happy AL🌺HA Friday! .. .. #luckywelivehawaii #hiliving #alohaspirit #sharealoha 📸@rocksolidphotography
  • The CFPC Ohana Making Gains 💪 in this PSG Cycle!! .. .. .. #stronger #faster #betterthanyesterday #jackcrushingit #crossfitpearlcityohana #hiliving #wearecfo 📸@rocksolidphotography
  • Smile, It's Tank Top Tuesday!! 💪🤜💥🤛🤙 .. .. #tanktoptuesday #cleans #oly #workhard #stronger #faster #betterthanyesterday #crossfitpearlcityohana 📸@rocksolidphotography
  • You don’t always have to load heavy to improve! Our February Challenge is: How long can you hold on a squat position? SQUAT HOLD Every week, start with level 1 and as you are able to achieve the required time in the hold, move to the next level. If you fail the required time, go back to the previous level and work on it. Week 1: 2 min hold Week 2: 4 min hold Week 3: 6 min hold Week 4: 8 min hold 🔴Squats must be done everyday; 🔴If you miss a day, cross your name out; 🔴Use rig our counterweight for assistance. Let’s get our ass to grass everyone! 🏋🏻‍♂️🏋️💪🏻
  • Congratulations to our February MEMBER OF THE MONTH: Denise Murphy 💪🏻 Denise has been a member of PC for the past 4 years. She attends the afternoon classes religiously with an abundance of drive and determination. It’s a pleasure to have her as a member of our CF Ohana. Name: Denise Thomas-Murphy Age: 52 Occupation: Client Associate -How long have you been doing CF? Almost 4 years -What brought you to CFPC? My son started coming first and he was so excited when he talked about it. I wanted to try it out. -What has been your biggest challenge you have had to overcome since starting CF? My biggest challenge has been to not be afraid to try -Favorite CF wod/movement? Deadlift and wall walks. I suck at wall walks but, I think they’re fun -Least favorite CF wod/movement? Running and box jumps. Box jumps scare me to death -What advice can you give to newbies? Just keep trying. We all started at the beginning. And most of all just have FUN. -AMRAPS or for time? AMRAPS at least you know it will end. -Wallballs or push-ups? Push Ups Create a wod that you would like to do 20 min AMRAP 5-deadlifts 10-Pushups 10-Sit-ups 5-wall walks
  • Struggle Faces from Last Night's Throwdown! Good fun with a Great Community....🤜💥🤛💪🏋️🤙 .. .. #crossfitpearlcityohana #struggletogether #betterthanyesterday #wearecfo
  • Another Friday Night Throwdown!! Coach Z with the Simple but Challenging WOD for the gang...We Don't Get to Bench Press much so that Movement was a Nice Surprise! 🏋️💪🤜💥🤛 Part 1 .. .. #crossfitpearlcityohana #struggletogether #betterthanyesterday #community #wearecfo
  • Happy AL🌺HA Friday!! .. . #alohafriday #noworktillmonday #crossfitpearlcityohana #luckywelivehawaii
  • It's an Al🌺ha Monday with a Whole lot of Fitness Going on!🏋️💪🤜💥🤛🏋️🤙 .. .. .. #mondayvibes #backatitagain #stronger #faster #betterthanyesterday #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • #Repost @crossfitoahufamily (@get_repost) ・・・
  • Congratulations to Becki and Coach Ingrid as they both Tackled The Battle Buddies 2020 Comp earlier today...Much Mahalo to @alakai_crossfit for an amazing competition and to everyone that came out to Support our CFPC Ohana...see you at the Next One! .. .. .. #testyourfitness #battlebuddies #compete #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • We're Ready to Jump into another Beautiful 🌞 Hawaiian Weekend!! .. .. #chereencrushingit #boxjumps #getoutside #explore #exercise #hiliving #luckywelivehawaii #crossfitpearlcityohana
  • Another Friday Night Throwdown!! Coach B training up the CFPC Ohana with another doozy of a WOD!! ... .. .. #fridaynightthrowdown #testyourfitness #backtocollegesyd #faster #stronger #struggletogether #crossfitpearlcityohana #wearecfo
  • Happy AL🌺HA Friday!! .. .. .. #signsofaloha #alohavibes #hiliving #luckywelivehawaii #crossfitpearlcityohana
  • Never a Dull Moment!!☺️☺️ .. .. #postwodhungerpains #20.5 #crossfitpearlcityohana #funfitness #wearecfo 📸@rocksolidphotography
  • "Tuesdays are for Training" 💪🏋️🤙...Kerith and Ashlyn putting in some Work🤜💥🤛 .. .. .. .. #squat #psgcycle #2secpause #stronger #faster #betterthanyesterday #crossfitpearlcityohana #wearecfo
  • Another Fun-Challenging Friday Night THROWDOWN! 🤜💥🤛💪. Coach B with another good one for the troops...Heavy- Heavy DLs, with a splash of T2Bs, and a dash of Bar over Burpees....Our Photographer Apologizes for the technical difficulties and pledges to work on his Selfie skills ☺️ .. .. .. .. #spicy #fridaynightthrowdown #burner #testyourfitness #betterthanyesterday #struggletogether #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • ⭐️ CFPC is excited to announce our first MEMBER OF THE MONTH: DAN DATE 🏅 Dan has been with PC for the past 4 years, and as a devoted member of the 6am class, where you can see his name on the board almost daily, his commitment made him achieve big progress, made some great gains and it’s a joy to have him in class! Meet Dan: -Name: Dan Date. -Age: 52 years old. -Occupation: Foundation Administrator. -How long have you been doing CF? 4 years. -What brought you to CFPC? I’ve tried many sports/exercise, I was looking for something completely different and challenging. -What has been your biggest challenge you have had to overcome since starting CF? As I am aging, keeping up with a 5 day WOD schedule weekly. -Favorite CF wod/movement?The Murph! -Least favorite CF wod/movement? Fran! -What advice can you give to newbies? “Changes comes only with hard work...pull your body’s lab reports when you start CF and compare a year later. Stay dedicated.” -AMRAPS or For Time? AMRAPS are better!! -Dan’s ideal WOD: 15 min AMRAP Tire flip 50’ One rope climb 5 snatches 95/65 Congratulations @amberoutlaw It’s a pleasure to have you at CFPC #crossfit #crossfitpearlcity #memberofthemonth #crossfitmemberofthemonth #hawaii #cf #crossfitohana #crossfitcommunity #luckywelivehawaii #aloha #crossfittraining #crossfitter #oahu
  • Happy AL🌺HA Friday!! .. .. .. #alohafriday #alohaspirit #signsofaloha #hiliving #luckywelivehawaii
  • Tank Top Tuesdays!! Let's Go 💪🤜💥🤛 .. .. .. .. #sunsoutgunsout #tanktoptuesday #genalovessquatdays #momsthatlift #momsthatcrossfit #crossfitchicks #gettingbettertogether #struggletogether #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • First Friday Night THROWDOWN for 2020! Coach Z coordinated another Challenging and Fun Workout for the Fit Fam! Scaled /RX pick your poison it was a Blast 💥....sorry if you missed the group pic, we snapped it after many left for the night... .. .. .. #happynewyear #ropeclimbs #heavyfrontsquats #calrows #testyourfitness #fire #gettingbettertogether #struggletogether #crossfitpearlcityohana #wearecfo
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