Welcome to CrossFit Pearl City!

W elcome to CrossFit Pearl City, the 5th facility in the CrossFit Oahu fitness empire. We specialize in helping people live longer, sweat-producing strength & conditioning programs, and sexiness enhancement. We have the plan, the tools, and the know-how to get you there, all that’s missing is you and your commitment to hard work.

CrossFit, and all the aspects of fitness that fall under its umbrella, isn’t always easy, but it’s always fun (although we might have a slightly twisted definition of fun). At CrossFit Peal City we love: CrossFit workouts, picking up heavy things, sweating, occasional grunts and yells, high-fives, good times, eating meat, and welcoming new people to the family. We look forward to meeting you!

-Ian McGill
CrossFit Pearl City

  • #Repost @crossfitoahufamily (@get_repost) ・・・
  • Congratulations to Becki and Coach Ingrid as they both Tackled The Battle Buddies 2020 Comp earlier today...Much Mahalo to @alakai_crossfit for an amazing competition and to everyone that came out to Support our CFPC Ohana...see you at the Next One! .. .. .. #testyourfitness #battlebuddies #compete #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • We're Ready to Jump into another Beautiful 🌞 Hawaiian Weekend!! .. .. #chereencrushingit #boxjumps #getoutside #explore #exercise #hiliving #luckywelivehawaii #crossfitpearlcityohana
  • Another Friday Night Throwdown!! Coach B training up the CFPC Ohana with another doozy of a WOD!! ... .. .. #fridaynightthrowdown #testyourfitness #backtocollegesyd #faster #stronger #struggletogether #crossfitpearlcityohana #wearecfo
  • Happy AL🌺HA Friday!! .. .. .. #signsofaloha #alohavibes #hiliving #luckywelivehawaii #crossfitpearlcityohana
  • Never a Dull Moment!!☺️☺️ .. .. #postwodhungerpains #20.5 #crossfitpearlcityohana #funfitness #wearecfo 📸@rocksolidphotography
  • "Tuesdays are for Training" 💪🏋️🤙...Kerith and Ashlyn putting in some Work🤜💥🤛 .. .. .. .. #squat #psgcycle #2secpause #stronger #faster #betterthanyesterday #crossfitpearlcityohana #wearecfo
  • Another Fun-Challenging Friday Night THROWDOWN! 🤜💥🤛💪. Coach B with another good one for the troops...Heavy- Heavy DLs, with a splash of T2Bs, and a dash of Bar over Burpees....Our Photographer Apologizes for the technical difficulties and pledges to work on his Selfie skills ☺️ .. .. .. .. #spicy #fridaynightthrowdown #burner #testyourfitness #betterthanyesterday #struggletogether #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • ⭐️ CFPC is excited to announce our first MEMBER OF THE MONTH: DAN DATE 🏅 Dan has been with PC for the past 4 years, and as a devoted member of the 6am class, where you can see his name on the board almost daily, his commitment made him achieve big progress, made some great gains and it’s a joy to have him in class! Meet Dan: -Name: Dan Date. -Age: 52 years old. -Occupation: Foundation Administrator. -How long have you been doing CF? 4 years. -What brought you to CFPC? I’ve tried many sports/exercise, I was looking for something completely different and challenging. -What has been your biggest challenge you have had to overcome since starting CF? As I am aging, keeping up with a 5 day WOD schedule weekly. -Favorite CF wod/movement?The Murph! -Least favorite CF wod/movement? Fran! -What advice can you give to newbies? “Changes comes only with hard work...pull your body’s lab reports when you start CF and compare a year later. Stay dedicated.” -AMRAPS or For Time? AMRAPS are better!! -Dan’s ideal WOD: 15 min AMRAP Tire flip 50’ One rope climb 5 snatches 95/65 Congratulations @amberoutlaw It’s a pleasure to have you at CFPC #crossfit #crossfitpearlcity #memberofthemonth #crossfitmemberofthemonth #hawaii #cf #crossfitohana #crossfitcommunity #luckywelivehawaii #aloha #crossfittraining #crossfitter #oahu
  • Happy AL🌺HA Friday!! .. .. .. #alohafriday #alohaspirit #signsofaloha #hiliving #luckywelivehawaii
  • Tank Top Tuesdays!! Let's Go 💪🤜💥🤛 .. .. .. .. #sunsoutgunsout #tanktoptuesday #genalovessquatdays #momsthatlift #momsthatcrossfit #crossfitchicks #gettingbettertogether #struggletogether #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • First Friday Night THROWDOWN for 2020! Coach Z coordinated another Challenging and Fun Workout for the Fit Fam! Scaled /RX pick your poison it was a Blast 💥....sorry if you missed the group pic, we snapped it after many left for the night... .. .. .. #happynewyear #ropeclimbs #heavyfrontsquats #calrows #testyourfitness #fire #gettingbettertogether #struggletogether #crossfitpearlcityohana #wearecfo
  • Kicking Off 2020 With the CrossFit Total and Some Strong Friends. The Results are in and Many made Serious Gains in 2019... .. .. .. #progress #stronger #faster #betterthanlastyear #crossfitpearlcityohana #wearecfo 📸@rocksolidphotography
  • Few images from Friday Night THROWDOWNS!! Coaches came up with Another Decieptive Challenging Okole Kicker of a Workout...Long Night but lots of Fun! .. .. .. #snatch #c2b #cal #boxoverburpees #testyourfitness #betterthanyesterday #end2019strong #crossfitpearlcityohana #crossfitpearlcity #wearecfo 📸@rocksolidphotography
  • 🏋️Don’t forget our mobility/handstand walk clinic tomorrow from 8-10am 💪🏻🤸‍♀️
  • It's AL🌺HA Friday!! .. ... .. #signsofaloha #alohafriday #alohastate #alohaspirit #hiliving #recycle
  • 12 Days of Christmas WOD on this Beautiful Hawaiian Christmas Eve Morning!! 🎅🎄🤶🌺 .. .. #crossfitpearlcityohana #melekalikimaka #wearecfo #toomanytotag
  • Action Packed Night at our Friday Night Santa 🎅 THROWDOWN!! The Gang Had a Blast💥.. Mahalo to the Coaching Staff and the CFPC Ohana for the Food, Drinks, and Good times... .. .. #melekalikimaka #islandgreeting #crossfitpearlcityohana #crossfitpearlcity #wearecfo
  • It Was a Friday Night Santa🎅 THROWDOWN!! Fitness, Food, and Fun with the CFPC Ohana... .. .. .. #toomuchtags #fridaynightthrowdown #heavydeadlifts #toes2bar #pullup #progression #gettingbettertogether #melekalikimaka #hiliving #luckywelivehawaii #crossfitpearlcityohana #wearecfo
  • 🎅 AL🌺HA Christmas Fr🎄Day!!! 🤶 .. .. .. .. #melekalikimaka #hauolimakahikihou #hawaiianchristmas #hawaiiangreetings #crossfitpearlcityohana #crossfitpearlcity #wearecfo 📸@rocksolidphotography
  • Throwback Thursdays!! Throwing it Back to Christmas WOD 2018...Good times with Great People🌺 .. ... #melekalikimaka #hawaiianchristmas #islandgreeting #crossfitpearlcityohana #crossfitpearlcity #wearecfo
  • Images from last Friday Night THROWDOWNS! Coaches Put Together Another Challenging WOD for the gang. Getting Better and Struggling Together... .. .. .. #crossfitpearlcityohana #crossfitpearlcity #wearecfo #testyourfitness
  • End of Our PSG Test Out Week and We've Enjoyed the Fruits of Progress. 🤜🔥🤛💪🏋️ .. .. .. .. #crossfitpearlcityohana #crossfitpearlcity #faster #stronger #betterthanyesterday #psgcycle
  • Let’s all wish our newest Pearl City coach @tigerhuey a very happy birthday!! 🎉🎈 #crossfit #crossfitohana #crossfitpearlcity #hawaii #luckywelivehawaii #pearlcitycrossfit #birthdaygirl
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