Welcome to CrossFit Kaneohe!

“If you love life, don’t waste time, for time is what life is made up of” -Bruce Lee

W e are the 4th sister gym in the CFO Ohana, known as “KBay” to our members. We offer group CrossFit classes 7 days a week, as well as specialty weightlifting classes and a CrossFit kids program for ages 5-12. For more information, contact Me at Bucky@CrossFitOahu.com.

-Bucky Ross
Head Coach CrossFit Kaneohe

What makes CrossFit Kaneohe Awesome?


Great Coaching

Our knowledgable staff is dedicated to providing you with the best coaching possible. We truly believe that strength is earned through complete reps and good form. This means that you get personalized instruction every single class, with a focus on form before intensity to help avoid injury and keep you progressing.

Great People

Here at CrossFit Kaneohe we work hard to bring our community together and create a welcoming atmosphere. Our monthly events span from gym potlucks and sandbar day trips to our weekly sushi dinner’s!

Great Results

We want people who love to work hard in the gym and play hard outside of it.

Check out what we have been up to lately

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Check out our Facebook page!

Upcoming Events


Quick Links

Driving Directions

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Class Schedule

Click here to check out our class schedule. Just make sure to pick our location from the drop down to see the correct classes.

Get in Touch
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