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# CrossFit Oahu

Bringing Honolulu CrossFit since 2006!

## Sitemaps

- [XML Sitemap](https://crossfitoahu.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Test Post](https://crossfitoahu.com/test-post/) - This is a test post. Crossfitoahu.com
- [Nutrition Challenge Success- Nick P.](https://crossfitoahu.com/nutrition-challenge-success-nick-p/) - Coach Courtney approached me and asked if I'd be interested in this Nutrition Challenge? I was hesitant at first because for one, I'm a person with a sweet tooth. And two... 6-weeks?! LOL. If you are looking to buy health supplements online, have a look at Silber Horn! They have different products for women's and
- [Nutrition Challenge Success-Mike F.](https://crossfitoahu.com/nutrition-challenge-success-mike-f/) - "We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle Never would I have predicted that I would constantly read nutrition labels before I take a bite of food, much less become a Paleo disciple. Never before did I realize that simple food choices that become habits can
- [Nutrition Challenge Success Story- Jenny C.](https://crossfitoahu.com/nutrition-challenge-success-story-jenny-c/) - This challenge feels like a LIFE transition for me. Over the last year, there have been many life challenges that I have not coped with very well. After my best friend was diagnosed with breast cancer, I tried to eat and drink myself out of the nightmare. I gave myself every excuse in the
- [SUCCESS STORY- HAHN FAMILY](https://crossfitoahu.com/success-story-hahn-family/) - Meet Ellen and Nick Hahn! Nick is one of the original members of CFO…he left the island after serving in the Navy, married beautiful Ellen, welcomed “mancub” baby Lucien and recently moved back to the island! I hope their stories will inspire you. :) ELLEN HAHN My paleo challenge testimonial is going to sound a
- [Nutrition Challenge Success- Keith M](https://crossfitoahu.com/nutrition-challenge-success-keith-m/) - Six years ago, around midnight I was sitting on the couch, drinking beer, eating doritos, flipping through the stations with my wife when we stumbled on the Insanity Workout infomercial. The next day I bought one of the weight loss plans. After finishing that, I randomly starting taking parkour classes. Two certifications, thousands of parkour
- [Nutrition Challenge Success- Le'Vonte W.](https://crossfitoahu.com/nutrition-challenge-success-levonte-w/) - First off I would like to thank Courtney and everyone who provided me motivation and these great sports equipment during this 42 days of this challenge! Before I began the challenge my goal was to try something new and see how far I could push myself without all the junk my body was consuming. I
- [Success Stories- Frank S.](https://crossfitoahu.com/success-stories-frank-s/) - Smoke Free Firebreather Nine years ago, I quit smoking. I had been smoking since I was ten years old and after many attempts at quitting, I was determined to stay smoke free no matter how much weight I gained by substituting cigarettes with food. While I managed to maintain my goal of remaining smoke free,
- [Nutrition Challenge Success Stories-Emily](https://crossfitoahu.com/nutrition-challenge-success-stories-emily/) - After about two years of hearing about the nutrition challenges at CFO, I figured it was about time I experienced one for myself. I’ve done my own “paleo” challenges… but have never lasted longer than 25 days. It was my hope that this organized challenge would give me the strength to not only “survive” my
- [Success Stories- Laura G.](https://crossfitoahu.com/success-stories-laura-g/) - I started this nutritional challenge for many reasons. The first being that I got off track with my fitness journey. I suffered a personal loss this year that kept me from exercising to only 1-2 days a week. The stress and challenges I faced also contributed to the poor food choices I was making. In July,
- [Oven smoked brisket](https://crossfitoahu.com/oven-smoked-brisket/) - We all love smoked brisket, but we don't all have a smoker- or all that time! Thank you Chef Sara Fawcett for providing an alternative recipe for this favorite meal! OVEN "SMOKED" BRISKET Ingredients: 1 four-pound untrimmed brisket 2 tablespoons of salt; 2 tablespoons of black pepper 1 teaspoon cayenne 4 cloves of garlic, crushed
- [Nutrition Challenge Success- Clarisse K.](https://crossfitoahu.com/nutrition-challenge-success-clarisse-k/) - It's almost midnight and man, I'm pooped... But it's a good pooped. It's the kind of exhausted that knocks you out for a solid seven or eight hours and leaves you feeling refreshed and recharged, ready to tackle the new day. I owe this good exhausted to this Nutrition Challenge. In my tiredness, I am beyond grateful
- [Success Stories- Tim and Theresa](https://crossfitoahu.com/success-stories-tim-and-theresa/) - If anyone is thinking about trying this, then go ahead and take the plunge. You won't regret it. What follows are my thought on the Nutrition Challenge. Going in, I was nervous. 45 days seems like forever, and this was going to be more of an adjustment than I was prepared for. I always knew
- [Success Stories- Andy S.](https://crossfitoahu.com/success-stories-andy-s/) - Rugby to CrossFit “I have always worked out and been a bit of a gym rat, off and on over the years. And I always have been on the heavier side. I had done CrossFit in the past, followed mainpage CrossFit.com in 2005-2006, spent a little time at CrossFit Portland and CrossFit HEL in
- [Nutrition Challenge Success Stories-Kristina](https://crossfitoahu.com/nutrition-challenge-success-stories-kristina/) - "I knew this challenge was going to be physically and mentally hard to begin with, but with the massive amounts of support from my friends and CFO, I was able to stay strong. First off, I couldn’t have done it without the support of my best friend, Emily, because she did this challenge too. Not
- [Success Stories- Cynthia and Renea](https://crossfitoahu.com/success-stories-cynthia-and-renea/) - The last 45 days are not about what I’ve lost, but more about what I’ve gained. Sure, losing weight and body fat was awesome, but what I gained was much more important. I am able to commit to my health for more than 3 days. I realize the power of planning and preparation. I can finally
- [Success Stories- Chad C.](https://crossfitoahu.com/success-stories-chad-c/) - In 45 days, Chad lost 15 pounds, 4 inches, 2% body fat and maintained his hard fought muscle mass! I came into the challenge really excited to test my limits as far as my diet goes. But after around week two I just got into a groove! The first 5-7 days were really hard and I
- [Success Stories- Stephanie K.](https://crossfitoahu.com/success-stories-stephanie-k/) - My experience with the Nutrition Challenge has been a phenomenal, transformational journey. My body feels lighter and more energetic, my mood is consistently awesome, my sleep is deep and rejuvenating, and my Paleo grocery shopping and cooking skills are on point. And I can't believe the difference in my before and after photos! I must
- [Success Stories- Maria A.](https://crossfitoahu.com/success-stories-maria-a/) - Maria has been a member of CrossFit Oahu for just over 3 months and decided to take on the Fall 2014 Nutrition Challenge at the end of her Elements sessions. She killed it and was smiling the whole way through! When I decided to take on this challenge, I did not know what to expect.
- [Success Stories- Coach Michelle D.](https://crossfitoahu.com/success-stories-coach-michelle-d/) - Eating for performance “This challenge has been like a long, unfinished epic novel for me. Think Game of Thrones or Harry Potter—before J.K. Rowling released book 7. I know that sounds pretty dramatic, but what’s life without a little drama. Backstory: I am a competitive Olympic Weightlifter who has been competing for 11 years, 13
- [Success Stories- Cecily](https://crossfitoahu.com/success-stories-cecily/) - I never was a skinny child, nor was I ever an athlete… Far from it. My father used food to comfort us and he always made sure we were well fed. As I grew older I became the yo yo dieter. I never had great eating habits or a solid long-term exercise regimen. It’s
- [Pumpkin bars with maple pecan glaze](https://crossfitoahu.com/pumpkin-bars-with-maple-pecan-glaze/) - Pumpkin. Maple. Pecan. Need we say more?! Thank you Chef Sara Fawcett for this amazing, Paleo recipe!! PUMPKIN BARS WITH MAPLE PECAN GLAZE Pumpkin Bars ½ cup pumpkin puree ½ cup almond butter ⅓ cup honey 2 eggs 2 teaspoons pumpkin pie spice 1 teaspoon vanilla extract ¼ teaspoon vanilla sea salt (or regular
- [Banana Nut Bread](https://crossfitoahu.com/banana-nut-bread/) - Thanks to our Chef, Sara Fawcett, you can have your favorite holiday bread, Paleo Style! BANANA NUT BREAD Ingredients: 2 cups almond flour 1/8 cup coconut flour 1 tsp baking soda 1 tsp baking powder 4 ripe bananas 4 tablespoons honey (I used an organic honey from the Big Island) 4 tsp cinnamon 4 eggs
- [Pumpkin pie](https://crossfitoahu.com/pumpkin-pie/) - The holidays are here!! Eating Paleo during the holidays can be very simple, and fun! As we all know, Pumpkin Pie is a very popular dessert, and can be enjoyed by everyone!! With some simple swaps, Pumpkin Pie can be made into a delicious, healthy, Paleo friendly dessert! Here is an amazing recipe from on
- [Enchiladas pollo de verde](https://crossfitoahu.com/enchiladas-pollo-de-verde/) - Created by our Chef Sara Fawcett, this traditional Mexican dish will have your mouth watering before it even comes out of the oven! ENCHILADAS POLLO DE VERDE Tortillas 2 eggs 1 Tbsp. melted ghee 1/8 Tsp. baking soda 1/4 Cup arrowroot powder 1 Tsp. coconut flour Pinch of salt Crack the eggs into a
- [SUCCESS STORIES- FRAZIER FAMILY](https://crossfitoahu.com/success-stories-frazier-family/) - Meet Jen and Tripp, two hardworking parents who have recently had to switch their son to eating gluten free. While they were used to fast-food and cravings of sugar, the challenge has helped them push past these cravings and realize their true potential as well as the importance of real food to fuel their bodies!
- [SUCCESS STORY- CRYSTAL](https://crossfitoahu.com/success-story-crystal/) - Meet Crystal, one of the “Spring Cleaning” 2013 Graduates! In 45 days, she lost 10 pounds and 6.25 inches from her chest, waist and hips! The Challenge helped Crystal go even deeper in her pathway to health, and helped her learn to enjoy cooking and preparing meals! BRING ON THE VEGGIES!! My whole life I
- [SUCCESS STORIES- SEAN C.](https://crossfitoahu.com/success-stories-sean-c/) - BEST DECISION IN 10 YEARS!! Putting into words the experiences I have had over the past few weeks is difficult. Not so much to say or share, but to truly communicate in a way that can be more than understood… but felt. A few weeks before joining Crossfit Oahu and starting the Paleo Diet, my wife and I

## Pages

- [Home](https://crossfitoahu.com/) - Start Today! Click now and under 60secs get your personalized roadmap to start plus chat with our live staff. Newbies, CF Veterans, Off Island Drop ins welcome.
- [SMS_Terms](https://crossfitoahu.com/sms_terms/) - erms Of Service CrossFit Oahu 1. We at CrossFit Oahu send SMS messages regarding information about your program. 2. You can cancel the SMS service at any time. Just text “STOP” to the short code. After you send the SMS message “STOP” to us, we will send you an SMS message to confirm that you
- [SMS_Privacy](https://crossfitoahu.com/sms_privacy/) - Privacy Policy Effective Date: Sep 1 2025 We respect your privacy and are committed to protecting your personal information. This Privacy Policy explains how we collect, use, and safeguard the information you provide to us. 1. Information We Collect We may collect the following types of information when you interact with us: Personal Information: Name,
- [808 Membership Special Current](https://crossfitoahu.com/808deal/) - 8 Days for 8 Dollars!
- [Privacy Policy](https://crossfitoahu.com/privacy-policy/) - Privacy Policy Your privacy is very important to us. Accordingly, we have developed this Policy in order for you to understand how we collect, use, communicate and disclose and make use of personal information. The following outlines our privacy policy.‍ Before or at the time of collecting personal information, we will identify the purposes for
- [Website Terms and Conditions of use](https://crossfitoahu.com/website-terms-and-conditions-of-use/) - Web Site Terms and Conditions of Use 1. Terms By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of
- [Blog](https://crossfitoahu.com/blog/) - Test PostUncategorized October 22, 2024Success Stories- Frank S.Nutrition, Success Stories, Uncategorized July 23, 2014 Test PostUncategorizedNutrition Challenge Success- Nick P.Nutrition, Success StoriesNutrition Challenge Success- Le’Vonte W.Nutrition, Success Stories Test PostOctober 22, 2024This is a test post. Crossfitoahu.comRead More 0 Nutrition Challenge Success- Nick P.November 30, 2016Coach Courtney approached me and asked if I’d be interested in this Nutrition
- [Nutrition Services](https://crossfitoahu.com/schedule-pricing/nutrition-services/) - If you want to be your best, you have to eat your best! Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. -Greg Glassman You are what you eat Finely tuned, an optimal diet will increase health, energy
- [WODs](https://crossfitoahu.com/wods/) - Todays WOD! 4 Levels Daily for Your Best Results! Here at CrossFit Oahu, we make it easy for you to get the exact Workout for your level. Daily we provide four levels of our Workout of the Day scaled to the level you need to get better. Even better you can mix parts of different
- [UpdateCard](https://crossfitoahu.com/updatecard/)
- [Start Now](https://crossfitoahu.com/start-now/)
- [TestPage](https://crossfitoahu.com/testpage/)
- [WODScrape](https://crossfitoahu.com/wodscrape/)
- [Inbody](https://crossfitoahu.com/inbody/)
- [Shop](https://crossfitoahu.com/shop/)
- [Nutrition](https://crossfitoahu.com/nutrition/) - Get theaccountability support habits knowledge team you need! Es besticht dadurch, dass es eigentlich die gleiche diskrete-apotheke24.de Wirkung wie das Originalpräparat hat, sind verschiedene Parameter wichtig. Mit einem Mausklick kaufen, die darüber nachdenken, ein luststeigerndes Mittel zu nehmen oder kaufen Sie Viagra ohne Rezept online bei uns. Wie Erektionsstörungen sich auf Ihr Leben auswirken, in
- [Visiting or Vacationing?](https://crossfitoahu.com/start-now/visiting-or-vacationing/) - As Oahu's number one CrossFit and Olympic Lifting drop in location we love off-island visitors, military TDY, and vacationing CrossFitters! Don't miss your WOD!
- [Class Schedule](https://crossfitoahu.com/class-schedule/) - Seven days a week, morning until night!
- [Shirt Sales](https://crossfitoahu.com/shirts/) - Aloha and thanks for the support! 1- Please make sure to confirm with the Coach or Front Desk that sizes and quantities of shirts your would like to purchase are available **before** paying. 2- Fill out this out and pay 3- Show the confirmation to the Coach or Front Desk and grab your gear! We
- [Our Team](https://crossfitoahu.com/our-team/) - We put in the work to be the best. You get all the benefit! We take fitness seriously and we demand a lot of our coaches and our support team. Our primary goal is to provide an amazing class experience for our members. Our Coaches & Support team are here to provide the best Coaching
- [Membership Options](https://crossfitoahu.com/membership-options/) - Clear, simple, and transparent pricing so you can worry about your work out!
- [VisitorPass](https://crossfitoahu.com/visitorpass/) - Aloha to CrossFit Oahu! Yes we are doing the Open, would love to help you out, and have a few ways you can do the Open with us. Click the link below DROP IN - CF OPEN TIMES, JUDGING, AND OTHER INFO for all the info! We can't wait to be your home away from
- [Group Elements Week 3 Reveiw](https://crossfitoahu.com/gew3/) - Ready for your final week? I’m going to let you in on a dirty little secret. Even through the Coaches spend all day in the gym we may miss a workout!! Things happen. Surprises, deadlines, emergencies, family issues. The key is that you don’t let that get you down and you get back on track.
- [Checkout-Result](https://crossfitoahu.com/stripe-checkout-result/) - [accept_stripe_payment_checkout]
- [Veteran CrossFitter](https://crossfitoahu.com/veteran/) - Let’s get you on the black mat Veteran! Over 10 years of experience for you! Don’t forget to check your email! You just got a Quick Start Guide with Class Info/Times, Membership info, Tips and more We have all your info and are excited to help you achieve your goals while having a good time
- [Starting CrossFitter](https://crossfitoahu.com/start/) - Now that you have gotten started… We have all your info and are excited to help you achieve your goals while having a good time doing it! We will be personal reaching out to you soon to learn more about you and help you start the best way for you. If you want to start
- [Template - Our Process 1](https://crossfitoahu.com/template_our_process_1/) - Idea / About / Offer Our Process We start with The idea Scenester gentrify mlkshk, skateboard stumptown banh mi roof party wayfarers asymmetrical artisan. Twee slow-carb mixtape intelligentsia whatever. Ugh mlkshk craft beer, pork belly bespoke franzen polaroid ennui heirloom iPhone tattooed kitsch viral beard. Viral sustainable neutra, hammock craft beer direct trade asymmetrical tote bag
- [Template - Full Page Sections](https://crossfitoahu.com/template_full_page_sections/) - 2016 Fashion Trends Seitan banjo stumptown, plaid jean shorts synth quinoa wayfarers taxidermy sustainable mustache microdosing. Neutra keytar vegan kogi. Taxidermy umami photo booth, brooklyn cold-pressed chia kale chips fingerstache. Browse CatalogueShop Now Beard Is the New Sexy Messenger bag sartorial shabby chic, green juice tumblr flexitarian hammock gochujang. Artisan aesthetic pop-up actually, ethical disrupt
- [What is CrossFit?](https://crossfitoahu.com/start-now/what-is-crossfit/) - Constantly varied, functional movements executed at high intensity. Huh? One of the great things about CrossFit is all you do is have to show up, get coached during the workout, and the results will come. You don’t have to know anything at all about the behind the scenes work the goes into making CrossFit such
- [Congrats!](https://crossfitoahu.com/congrats/) - Well that was a great choice!!! Congrats! So what can you expect next? Our awesome admin staff (probably Tommy) will contact you via email in 24 hours to help you get scheduled. If you have any questions or concerns just let him know and he will love to help you out. Until then keep surfing our
- [Events](https://crossfitoahu.com/eventscalendar/)
- [Courses](https://crossfitoahu.com/courses-overview/) - [newcourses][featuredcourses][freecourses][paidcourses]
- [My Courses](https://crossfitoahu.com/my-courses/) - [usercourses]
- [Group Elements Week 4 Reveiw](https://crossfitoahu.com/gew4/) - Congrats!!! Hopefully as you read this you are regaining your ability to walk down stairs normally and get your arms high enough to wash your hair. Completing Group Elements is a huge feather in your cap so don’t feel bad about bragging to you friends and family. Before I build you up too much I
- [Group Elements Week 2 Reveiw](https://crossfitoahu.com/gew2/) - Half way done!! Hopefully, you are starting to feel like veterans at this point (or at least not quite so sore!). If it hasn’t been hammered home to you by this point, please continue to talk to your Coaches on the best scaling options for you. The point is not to hit a workout and be
- [Group Elements Week 1 Reveiw](https://crossfitoahu.com/gew1/) - ALOHA !! First off congrats on surviving your first week of Group Elements! I’m Bryant, the founder and owner of the CrossFit Oahu Gyms (Honolulu, Kailua, Waipio, Kaneohe, and Pearl City), and I’ll be taking you through the weekly Group Elements reviews. Also, even if you don’t see me around the gym, don’t forget that
- [EventsOld](https://crossfitoahu.com/eventsa/) - ewwe ewwe Test Test Test Test
- [Logout](https://crossfitoahu.com/my-account/logout/)
- [Bryant Powers](https://crossfitoahu.com/our-team/staff-detail/)

## Products

- [T-Shirt](https://crossfitoahu.com/product/t-shirt/) - Fitted, comfortable, and soft—this t-shirt was made just for you. And it can withstand several washings while maintaining its shape, so it's great for everyday wear! • 100% fine jersey cotton • Heather grey is 90% cotton, 10% polyester • Fabric weight: 4.3 oz/y² (146 g/m²) • Shoulder-to-shoulder taping • Double-stitched • Blank products sourced
- [Flip-Flops](https://crossfitoahu.com/product/flip-flops-2/) - Prepare for an adventurous and carefree summer with a pair of colorful slippers that are created just for you! The rubber sole is lined with a soft fabric to make sure you feel comfortable wherever your day takes you. • Rubber sole • Customizable 100% polyester fabric lining • Black Y-shaped rubber straps • Toe
- [Muscle Shirt](https://crossfitoahu.com/product/muscle-shirt/) - This soft, sleeveless tank is so comfy you're going to want to wear it everywhere, be it on your couch, out on a walk, or during a yoga class. The relaxed fit and low-cut armholes gives it a casual, urban look. • 100% airlume combed ring-spun cotton • Fabric weight: 4.2 oz/y² (142 g/m²) •
- [Ladies’ Muscle Tank](https://crossfitoahu.com/product/ladies-muscle-tank/) - This comfortable muscle tank is soft and flowy with low cut armholes for a relaxed look. • 65% polyester, 35% viscose • Athletic Heather is 52% polyester, 48% viscose • Black Heather is 80% rayon, 20% polyester • Fabric weight: 4.2 oz/y² (142 g/m²) • Relaxed fit • Low cut armholes • Curved bottom hem
- [Neon Splatter Crop Tee](https://crossfitoahu.com/product/neon-splatter-crop-tee/) - The season's trendiest garment - the crop top. This top is tight-fitting but still incredibly comfortable, and it hits just above the navel. • 52% combed ring-spun cotton, 48% polyester • Fabric weight: 3.6 oz/yd² (122 g/m²) • 40 singles • Slim fit • Side-seamed construction • Blank product sourced from Nicaragua, the US, or
- [Tiki Tee](https://crossfitoahu.com/product/unisex-t-shirt/) - This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for all. • 100% combed and ring-spun cotton (Heather colors contain polyester) • Fabric weight: 4.2 oz/yd² (142 g/m²) • Pre-shrunk fabric • Side-seamed construction • Shoulder-to-shoulder taping • Blank product

## Ultimate Pro Team

- [Marc Hino](https://crossfitoahu.com/?pro_team_posts=marc-hino) - Born and raised in Honolulu, I grew up 5 minutes from the beach so bodysurfing, surfing and outdoor activities have always been a part of my life. When I discovered CrossFit through some fellow firefighters, it was just a natural fit for my lifestyle! It allows me to be confident and able to conquer whatever
- [James  Duggins](https://crossfitoahu.com/?pro_team_posts=james-juggs-duggins) - Born and raised in the dreary, yet lovely, northwest corner of the United States, I decided it was time to chase the sun and landed here in Oahu in late 2007. As you so commonly hear, CrossFit steered my life in an entirely new, healthy direction. While never too talented at traditional sports (although I
- [Bryant Powers](https://crossfitoahu.com/?pro_team_posts=bryant-powers) - Aloha! After a web session way back in 2003 I found CrossFit and have been loving it ever since. Doing things like gymnastics, wrestling, and break dancing growing up CrossFit was an easy fit for me. At the time I was serving in the U.S. Army Infantry and as soon as I got out I
- [Ricky Garcia](https://crossfitoahu.com/?pro_team_posts=ricky-garcia) - Played college baseball in Texas. Joined the Navy in 2000. Have enjoyed 13 years of service and still going strong. Found CrossFit in 2008 and it changed my life. I am fitter and healthier than I have every been. I have been coaching CrossFit for three years. I also started the first CrossFit striking class
- [Shaun Eshima](https://crossfitoahu.com/?pro_team_posts=shaun-eshima) - I was born and raised on Oahu and have worked for the Honolulu Fire Department since 2003. CrossFit has helped me feel like I’m in the best overall fitness during my life and has helped me realize my untapped potential of what my body can do that I would have never had thought possible.

## Clients

- [CrossFit Pearl City](https://crossfitoahu.com/clients/crossfit-pearl-city-2/)
- [CrossFit Kaneohe](https://crossfitoahu.com/clients/crossfit-kaneohe-2/)
- [CrossFit Waipio](https://crossfitoahu.com/clients/crossfit-waipio-2/)
- [CrossFit Kailua](https://crossfitoahu.com/clients/crossfit-kailua-2/)
- [CrossFit Oahu](https://crossfitoahu.com/clients/crossfit-oahu-2/)
- [CrossFit Kailua](https://crossfitoahu.com/clients/crossfit-kailua/)
- [CrossFit Kaneohe](https://crossfitoahu.com/clients/crossfit-kaneohe/)
- [CrossFit Waipio](https://crossfitoahu.com/clients/crossfit-waipio/)
- [CrossFit Oahu](https://crossfitoahu.com/clients/crossfit-oahu/)
- [CrossFit Pearl City](https://crossfitoahu.com/clients/crossfit-pearl-city/)

## Employees

- [Tiffany Bove](https://crossfitoahu.com/team/tiffany-bove-2/)
- [Ricky "Brick" Garcia](https://crossfitoahu.com/team/ricky-garcia/)
- [Gilbert C. Arizaga aka "Gil"](https://crossfitoahu.com/team/gilbert-c-arizaga-aka-gil/)
- [Daniel Pokiieloaaikaikaokalani Lyman](https://crossfitoahu.com/team/daniel-pokiieloaaikaikaokalani-lyman/)
- [Amanda Bussett](https://crossfitoahu.com/team/amanda-bussett/)
- [Marc Hino](https://crossfitoahu.com/team/marc-hino/)
- [Buckminster "Bucky" Ross](https://crossfitoahu.com/team/bucky-ross/)
- [David "Chief" Lyman](https://crossfitoahu.com/team/david-lyman/)
- [James “Juggs” Duggins](https://crossfitoahu.com/team/james-duggins/)
- [Courtney "Coco" Johnson, MPH, RD](https://crossfitoahu.com/team/courtney-johnson/)
- [Richard Largo](https://crossfitoahu.com/team/richard-largo/)
- [Christine "Wojo" Wojciechowski ](https://crossfitoahu.com/team/christine-wojo-wojciechowski/)
- [Will Carreira](https://crossfitoahu.com/team/will-carreira/)
- [Tommy Howard](https://crossfitoahu.com/team/tiffany-bove/)
- [Shaun Eshima](https://crossfitoahu.com/team/shaun-eshima/)
- [Richard James Meldrum aka "Boner"](https://crossfitoahu.com/team/richard-james-meldrum-aka-boner/)
- [Mike Demarco](https://crossfitoahu.com/team/mike-demarco/)
- [Michelle Downs](https://crossfitoahu.com/team/michelle-downs/)
- [Matt Mantooth](https://crossfitoahu.com/team/matt-mantooth/)
- [Katie Marie Klingensmith](https://crossfitoahu.com/team/katie-marie-klingensmith/)
- [Jennifer Chew](https://crossfitoahu.com/team/jennifer-chew/)
- [Jen Javier](https://crossfitoahu.com/team/jen-javier/)
- [Ian McGill](https://crossfitoahu.com/team/ian-mcgill/)
- [Emilia Quezada](https://crossfitoahu.com/team/emilia-quezada/)
- [Clay Shane](https://crossfitoahu.com/team/clay-shane/)
- [Billy Palaualelo](https://crossfitoahu.com/team/billy-palaualelo/)
- [Ashley Taylor](https://crossfitoahu.com/team/ashley-taylor/)
- [Andrew L. Higgins, DDS](https://crossfitoahu.com/team/andrew-l-higgins-dds/)
- [Bryant Powers](https://crossfitoahu.com/team/bryant-powers/)

## Faqs

- [How much do classes cost?](https://crossfitoahu.com/faq-items/how-much-do-classes-cost/) - Click here for our class schedule and prices
- [What should I wear when I come?](https://crossfitoahu.com/faq-items/what-should-i-wear-when-i-come/) - Comfortable workout gear and some running shoes. Minimal running shoes or flat soled shoes are most appropriate, but any type will do to get started.
- [Where are the gyms located?](https://crossfitoahu.com/faq-items/where-are-the-gyms-located/) - Check out directions page HERE for turn by turn directions.
- [Do I need to be in shape before I show up?](https://crossfitoahu.com/faq-items/do-i-need-to-be-in-shape-before-i-show-up/) - Absolutely not! We have members who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
- [How do I get started?](https://crossfitoahu.com/faq-items/crossfit-oahu-faq/) - Here are some easy steps on how to get started at CrossFit Oahu Contact us by phone, email, or just stop by. Ask us questions about our program and how it works to get a general understanding on how CrossFit makes people more fit. Attend our FREE one on one Intro class scheduled when you want.
- [What type of exercises do you do?](https://crossfitoahu.com/faq-items/what-type-of-exercises-do-you-do/) - The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
- [How many people are in a class?](https://crossfitoahu.com/faq-items/how-many-people-are-in-a-class/) - We generally have around 8-15 people in a class.
- [What is a class like?](https://crossfitoahu.com/faq-items/what-is-a-class-like/) - In an hour-long group class, we will warm up and then usually spend up to the first half of class working on a skill such as proper exercise form, new lifting movements, balance training, gymnastics-type training, boxing and martial arts-type skills, or a hundred other things. You will leave here having learned something. The second
- [I’m a female. Will I get big and bulky going to CrossFit?](https://crossfitoahu.com/faq-items/im-a-female-will-i-get-big-and-bulky-going-to-crossfit/) - No. You have to train a certain way to get big and bulky. We don’t train that way. If you don’t believe us, check out female olympic-style weightlifters. They work out twice a day lifting weights well over their bodyweight hundreds of times and they don’t look big and bulky, just fit and athletic.
- [Can I keep up?](https://crossfitoahu.com/faq-items/can-i-keep-up/) - Yes you sure can. The work outs will be modified to your ability level and everyone else here started out just like you!
- [Will it be hard?](https://crossfitoahu.com/faq-items/will-it-be-hard/) - Yes, but not impossible. Every workout will be scaled to your ability by a CrossFit Coach.
- [What if I am injured?](https://crossfitoahu.com/faq-items/what-if-i-am-injured/) - Show up or contact us to see what we can do for you. Our Coaches can easily design CrossFit workouts to work around most injuries until you recover. In fact, we have found that functional movements scaled to capacity, that is, coupled with common sense and patience, offer the quickest path to full rehabilitation.
- [What if I don’t have time for all of this?](https://crossfitoahu.com/faq-items/what-if-i-dont-have-time-for-all-of-this/) - It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out
- [Is CrossFit for me?](https://crossfitoahu.com/faq-items/is-crossfit-for-me/) - Absolutely! Your needs and the needs of an Olympic athlete differ by degree, not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in
- [What type of results can I expect?](https://crossfitoahu.com/faq-items/what-type-of-results-can-i-expect/) - Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are
- [Will it work for me?](https://crossfitoahu.com/faq-items/will-it-work-for-me/) - “Working for you” is very dependent on what your goals are. If getting stronger, faster, more flexible, and improving your body composition are some of your goals, then yes, CrossFit will work for you. All you have to do is show up, follow what the trainers have to say and have a good time.
- [What should I bring when I come?](https://crossfitoahu.com/faq-items/what-should-i-bring-when-i-come/) - You should bring water, a towel, and a light snack for after the workout.
- [Do I need to know anything before I show up?](https://crossfitoahu.com/faq-items/do-i-need-to-know-anything-before-i-show-up/) - No knowledge on anything even remotely related to working out is necessary to come to CrossFit Oahu. We have elements classes during which experienced coaches will teach and guide you through the basic movements that we use in our workouts.
- [I’m visiting from out of town, can I drop in?](https://crossfitoahu.com/faq-items/im-visiting-from-out-of-town-can-i-drop-in/) - Sure. We would encourage you to stop by to say hello and get a workout in between your Mai Tais and lazy days on the beach!
- [Can I pay by credit card?](https://crossfitoahu.com/faq-items/can-i-pay-by-credit-card/) - You sure can. We are a legit business and take Visa, Mastercard, Discover and American Express.
- [Who has benefited from CrossFit?](https://crossfitoahu.com/faq-items/who-has-benefited-from-crossfit/) - Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and
- [Can I bring a partner?](https://crossfitoahu.com/faq-items/can-i-bring-a-partner/) - Yes, the more the merrier.
- [Is it worth it?](https://crossfitoahu.com/faq-items/is-it-worth-it/) - We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.

## Portfolios

- [Olympic Lifting](https://crossfitoahu.com/portfolio-posts/olympic-lifting-2/) - Test
- [Nutrition](https://crossfitoahu.com/portfolio-posts/nutrition/) - Test

## Pricing Table

- [2x a Week](https://crossfitoahu.com/pricing/2x-a-week/)
- [Personal Training](https://crossfitoahu.com/pricing/private-elements/)
- [Shared Personal Training](https://crossfitoahu.com/pricing/shared-elements/)
- [1 Year Prepaid](https://crossfitoahu.com/pricing/1-year-prepaid/)
- [6 Month Prepaid](https://crossfitoahu.com/pricing/6-month-prepaid/)
- [Unlimited](https://crossfitoahu.com/pricing/unlimited/)
- [Group Elements](https://crossfitoahu.com/pricing/group-elements/)

## Testimonials

- [Syd F.](https://crossfitoahu.com/testimonial/syd-fleming/)
- [Ryan T.](https://crossfitoahu.com/testimonial/ryan-t/)
- [Ray C.](https://crossfitoahu.com/testimonial/bp2/)
- [Clint D.](https://crossfitoahu.com/testimonial/clint-d/)
- [Erica R.](https://crossfitoahu.com/testimonial/115/)
- [Madhu M.](https://crossfitoahu.com/testimonial/1543/)
- [Derrick A.](https://crossfitoahu.com/testimonial/413/)
- [Michelle S.](https://crossfitoahu.com/testimonial/michelle-s/)
- [Steph H.](https://crossfitoahu.com/testimonial/steph-h/)
- [Katie L.](https://crossfitoahu.com/testimonial/katie-l/)
- [Mark L.](https://crossfitoahu.com/testimonial/mark-laakso/)
- [Tanya M.](https://crossfitoahu.com/testimonial/291/)
- [Caroline K.](https://crossfitoahu.com/testimonial/caroline-kong/)
- [Kaia K.](https://crossfitoahu.com/testimonial/kaia-kong/)
- [Sam T.](https://crossfitoahu.com/testimonial/sam-taylor/)
- [Jenny C.](https://crossfitoahu.com/testimonial/jenny-cabron/)

## Categories

- [Uncategorized](https://crossfitoahu.com/category/uncategorized/)
- [Nutrition](https://crossfitoahu.com/category/nutrition/)
- [Success Stories](https://crossfitoahu.com/category/nutrition/success/)
- [Recipes](https://crossfitoahu.com/category/nutrition/recipes/)

## Product categories

- [Shirts](https://crossfitoahu.com/product-category/shirts/)
- [Accessories](https://crossfitoahu.com/product-category/accessories/)
- [Womens](https://crossfitoahu.com/product-category/shirts/womens/)

## Pro Team Categories

- [CrossFit Oahu](https://crossfitoahu.com/ultimate_pro_team_categories/crossfit-oahu/)

## Faq Categories

- [Membership](https://crossfitoahu.com/faq_category/membership/)
- [Vacation and Visting](https://crossfitoahu.com/faq_category/vacation-and-visting/)
- [General Info](https://crossfitoahu.com/faq_category/general-info/)
- [Common Concerns](https://crossfitoahu.com/faq_category/common-concerns/)
- [Intro Classes](https://crossfitoahu.com/faq_category/intro-classes/)

## Portfolio Categories

- [Specialty Programs](https://crossfitoahu.com/portfolio_category/specialty-programs/)