January 26, 2021
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Home
Start Now
Vacationing?
Nutrition
Merch
About CFO
Locations
Honolulu
Pearl City
Contact + Directions
Our Team
About CFO
What is CrossFit?
Member Testimonials
FAQ
In the News
Schedule
Pricing
Programs
Our Classes
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Lessons
Lessons Archive
Lesson 5- Let us know how we can help you
Author:
Bryant
Lesson 4- How can you make fitness a habit?
Author:
Bryant
Lesson 3- Let’s go to a real class
Author:
Bryant
Lesson 2- Scaling and soreness
Author:
Bryant
Lesson 1- Lets set some goals!
Author:
Bryant