July 5, 2020 (808) 685-7630 Info@CrossFitOahu.com
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  • Home
  • Start Now
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    • Locations
      • Honolulu
      • Pearl City
    • Contact + Directions
    • Our Team
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Lessons

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Lessons Archive

Lesson 5- Let us know how we can help you

Author: Bryant

Lesson 4- How can you make fitness a habit?

Author: Bryant

Lesson 3- Let’s go to a real class

Author: Bryant

Lesson 2- Scaling and soreness

Author: Bryant

Lesson 1- Lets set some goals!

Author: Bryant

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  • Home
  • Start Now
  • Vacationing?
  • Nutrition
  • Merch
  • About CFO
    • Locations
      • Honolulu
      • Pearl City
    • Contact + Directions
    • Our Team
    • About CFO
    • What is CrossFit?
    • Member Testimonials
    • FAQ
    • In the News
  • Schedule
  • Pricing
  • Programs
    • Our Classes
    • Military Services