CrossFit Oahu HQ

CFO will be hosting the Powerlifting cert. Classes will be held at Ft Derussy Beach. For more info check out our Facebook page.

CFO will be hosting the Level 2 cert. Classes will be held at Ft Derussy Beach. For more info check out our Facebook page.

We were going to try and stay open, but due to Iselle and Julio we are going to close down the gyms on Friday. If the weather clears up, we will post on here that the doors are open. We came up [...]

  Ladies Boot Camp is going back to it’s roots at CrossFit Oahu with Coach Courtney, and this one is going to be the “ultimate”! Are you ready to start taking care of YOU [...]

2014 Keiki Meet A youth and open meet showcasing weightlifting talent from across the island. The youth lifting range in ages from 9 to 16 years old. These athletes will be competing in the [...]

“Parent’s Night Off at CFO” Need a parents date night or a night off from the kids? You CFO Kids Coaches are here to help. Come drop off your kids for the evening! We will feed [...]

Both beginners and advanced lifters can expect to benefit from the hands on approach and guidance provided by this world class athlete. The guideline of the seminar will be the Russian system [...]

  Tony Blauer is the brains behind the newest personal-safety specialty course to hit the CrossFit community: CrossFitDefense. Blauer, whose foundation is wrestling, martial arts and boxing, [...]

CrossFit Weightlifting Spend two full days with CrossFit Weightlifting Seminar Staff learning, studying and practicing the two basic lifts. The snatch and clean and jerk bring speed, power, [...]

CrossFit Gymnastics Jeff R. Tucker, or “Tucker” to those who know him, is the CEO and founder of Global Sports Xtreme (GSX CrossFit) in Fort Worth, Texas, and he has a passion for [...]

Outlaw Training Camp The Para Bellum Series With the third iteration of the Outlaw Training Camps, we are weaving in new elements to help everyone from coaches to athletes understand and [...]

Diane Fu FuBarbell Seminar Olympic Weightlifting Rules FuBarbell’s mission is to spread the good word of Olympic style weightlifting. Join me as I continue down a path of feat and strength [...]

CrossFit Strongman CrossFit Strongman is the integration of strongman movements and energy systems into the constantly varied CrossFit model. Think of it as “old-school movements with [...]

CFO Annual Prom Join us for our yearly celebration.

TWO DAY TRAINING CAMP There’s ALOT of BullJive out there so lets stop playing and get it right. Each camp will consist of the following: Proper positions Cues Progressions Assistance movements to [...]

CrossFit Rowing Spend two days with one of our expert coaches to maximize your skill and familiarity with rowing, an important component of many CrossFit workouts. The first day will be spent [...]

CrossFit Kids CrossFit offers a Kids Trainer Course for those interested in the specifics of teaching CrossFit to children and adolescents. The purpose of this course is to learn child-specific [...]