CrossFit Oahu

Intro Box Goes Here

Intro Box

Yelp Widget



Recent Blogs

  • Nutrition Challenge Success: The Hahn Family

    Meet Ellen and Nick Hahn! Nick is one of the original members of CFO…he left the island after serving in the Navy, married beautiful Ellen, welcomed “mancub” baby Lucien and recently moved back to the island! I hope their stories will inspire you My paleo challenge Read More »

  • Nutrition Challenge Success: Frazier Family

    Meet Jen and Tripp! This nutrition challenge has been a blessing in disguise for myself and my family. It’s become a habit now to think about what we are putting into our bodies. I always knew nutrition was important but I could never follow through with Read More »

  • Nutriton Challenge Success: Support in the Kitchen

      Meet Erinn, a “Spring Cleaning” 2013 Graduate! In 45 days she lost 11 pounds and 5.75 inches from her waist and hips! I have to say that the Level 7 on “Spring Cleaning” Nutrition Challenge did work for me. I feel and look skinnier and Read More »