New on the forum?? Traveling out here for vacation?? Introduce yourselves, tell us how you found us, what you're interested in.....etc.

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250

Wed Aug 20, 2008 6:57 am

Jillw

Must read info on Crossfit Oahu and Crossfit in general. What to expect, What is fitness, Links to good reading, etc. Please read the forum rules before posting.

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56

Sat Aug 09, 2008 7:06 am

Rachel

General discussion about CrossFit, technique, or exercises. Post any questions for our coaches about training here.

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247

Sun Aug 10, 2008 9:07 pm

Jillw

General discussion about what to eat, how much, food politics, where to find good eats on Oahu, and any recipes you would like to share. Post any questions for our coaches about nutrition here.

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163

Mon Aug 04, 2008 8:03 pm

RichardL

Post the workouts here that you've liked the best, or have dished out a significant enough amount of "whoop-ass" that make them memorable!

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17

Tue Aug 12, 2008 4:21 pm

Lisa P.

There's nothing like a good goal or challenge to keep you motivated for training. Post your goals here and update your progress or post a challenge for everybody to try.

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150

Mon Aug 18, 2008 6:36 pm

Will

Vacation, Business Travel, Deployed, Sick? Check here for workout ideas for the road, post your own ideas, and let us know you are alive and not slacking while you are away!!

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172

Thu Jul 24, 2008 5:08 pm

Jillw

Achieved your goal? Did something cool? Post it here for all to see.

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159

Tue Aug 19, 2008 4:29 am

C-line

This is a place to keep your personal workout log. Create a thread that contains your name, and when you do workouts, post to your thread. (Please don't post in somebody else's log unless invited to!)

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275

Mon Aug 18, 2008 1:55 am

Michael Litsey

This is a place to keep your personal nutrition log. Create a thread that contains your name, and when you eat a meal or snack, post its contents to your thread. (Please don't post in somebody else's log unless invited to!)

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115

Sun Aug 10, 2008 11:59 am

Karissa S

Anything you want to post about any topic you choose that is not exercise or fitness related.

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343

Wed Jul 30, 2008 8:52 pm

Juggins

Something going on that you think we should know about??

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194

Mon Aug 04, 2008 7:57 pm

Dr_K

Found something interesting on the internet? Articles, Pictures, Videos, Share it (Please make it work and family friendly)

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119

Wed Aug 06, 2008 6:15 am

C-line

Do you CF on a military base(on island or deployed), fire station, your garage gym or any where else then CFO. Post here to let us know you are alive, meet other CFers from around Oahu, and build the CF community on Oahu.

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47

Tue Aug 19, 2008 1:55 am

Jillw

No birthdays today

Total posts 2303 | Total topics 452 | Total members 132 | Our newest member ead