Calendar of Events

Event List Calendar

Snatch Clinic

The worlds fastest lift. Coach Jen will slow it down, break it down and cover all the little pieces needed to be successful with the trickiest lift of all. With just a little extra work you can see huge improvements during workouts. Come prepared to move some weight and hit some PR’s!
Free for Unlimited members, $20 for 8x/month.

Start: October 5, 2013
End: October 5, 2013
Venue: CrossFit Kaneohe
Address:
Google Map
46-026 Unit G Alaloa Street, Kaneohe, HI, United States, 96744

Wine Tasting & Food Share

Come taste the flavors of SPAIN! $15 at the front desk to sip or gulp 7 different wines.
Here are the wines and the order they will be tasted in:

1. Vins El Cep Marques Gelida Brut (Sparkling-35% Macabeo, 30% Xarel-lo, 20% Parellada, 15% Chardonnay)

2. Jorge Ordonez Nisia Old Vines Verdejo (White, 100% Verdejo)

3. Bodegas Sierra Cantabria Tinto (red, 100% Tempranillo)

4. Emilio Moro, Finca Resalso – (red, 100% Tempranillo)

5. Bodegas Borsao, Borsao (red, 85% Garnacha, 15% Tempranillo)

6. Bodegas Nekeas El Chaparral Garnacha (red, 100% Garnacha)

7. Bodegas Volver, Tarima Monastrell (red, 100% Monastrell)

ALSO IF YOU ARE ON THE NUTRITION CHALLENGE. We still want to hang out with you. So…we are going to host a food share. A lot of you have been cooking in bulk and maybe the 3rd or 4th servings of the same dish is starting to get old. Bring your leftover or make something new to SWAP with others who are also in the challenge. If you can please either package or bring containers for your food, that would be helpful. We will also have some containers for everyone to take. The idea will be for every “x” amount of servings you bring, that will be how many SWAPS you can make. Please make sure all of your dishes are at least level 7 so it will work for almost everyone.

If you are only coming for the food swap, there will be no need to pay the $15.

Start: October 5, 2013
End: October 5, 2013
Venue: CrossFit Kaneohe
Address:
Google Map
46-026 Unit G Alaloa Street, Kaneohe, HI, United States, 96744

CFODown #2

Same sex teams of 2 i.e. Male/Male team & Female/Female team (No longer individual).

There will be 3 WODs similar to Rx checklist movements (we recommend that your team should be able to complete at least 95% of the RX checklist).

Prizes will be give to the winners in each WOD as well as the overall winners

HERE IS THE LINK TO SIGN UP!!!!

We will have a grill available for BBQ so feel free to bring a protein or side dish. CFO will be providing a keg for the after party. Potluck from 1:00pm-3:00pm.

Start: September 29, 2013
End: September 29, 2013
Venue: CrossFit Oahu
Phone: 808-351-0466
Address:
Google Map
556 Reed Lane, Honolulu, HI, United States, 96813

Butterfly Pull-Up Clinic

At our next clinic soon-to-be-coach Andrew will be going over the secrets of the butterfly pull-up. Guaranteed to improve your “Fran” time. It is open to anyone with a strong foundation. Like all clinics the cost is $20 for 8x/month and free for Unlimited members.

Start: September 21, 2013
End: September 21, 2013
Venue: CrossFit Kaneohe
Address:
Google Map
46-026 Unit G Alaloa Street, Kaneohe, HI, United States, 96744

Sandbar Party

I’m on a boat! That’s what you can say when we head out to the Kaneohe Sandbar for some fun in the sun. It will be $15 per person to cover the rental fees. Meet at the gym at 11:30am to carpool or get a ride on base. Please RSVP at the front desk.

Start: September 15, 2013
End: September 15, 2013
Venue: Kaneohe Sandbar
Address:
Google Map
HI, United States

Paleo Cooking Class- Game Day Appetizers, Snacks and Dips

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It’s almost Football season! Whether you are having people over for the game, need to bring a dish for tailgating or just want some easy paleo snacks, our amazing Paleo Chefs, Sara and Lisa, are excited to help!
On the menu: Sliders, wings with ranch dressing, salsa, guacamole, hummus and rosemary crackers, and cookies for dessert
All Paleo cooking classes are held at CookSpace Hawaii at Ward Warehouse.
Sunday, August 25th
Time: 5-6:30pm
Cost: $30 (members and non-members welcome)
SIgn up via email, courtney@crossfitoahu.com
Start: August 25, 2013
End: August 25, 2013
Venue: CrossFit Oahu
Phone: 808-351-0466
Address:
Google Map
556 Reed Lane, Honolulu, HI, United States, 96813
Cost: 30

Beach Hangout

Beach

CFK will be having a Beach Hangout! Bring your Beach towel and come spend some good times with great friends! we will be setting up on Kailua beach and hanging out and getting sun.

Start: August 24, 2013
End: August 24, 2013
Venue: Kailua Beach Park
Address:
Google Map
526 Kawailoa Road, Kailua, HI, United States, 96734

Paleo Clinic @ CFKB

Is paleo right for you? We’ll go over food guidelines, best way to prep your food, best places to shop and eat out. You’l also learn how to find paleo substitutes. Even your favorite foods can be made paleo. Stop dieting and create a better nutritional lifestyle.

Start: January 1, 1970 12:00 am
End: January 1, 1970 12:00 am
Venue: CrossFit Kaneohe
Address:
46-026 Unit G Alaloa Street, Kaneohe, HI, United States, 96744

Double-Under Clinic

DU

CrossFit Kailua will be holding a Double-under clinic. Stop by and work your doubles! If double unders are your nemesis, show up!

Start: August 10, 2013
End: August 10, 2013
Venue: CrossFit Kailua
Phone: (808) 685-7630
Address:
Google Map
167 Hamakua St, Kailua, HI, United States, 96734

RX Checklist Clinic

 

photo (18)Class #16

Do you have what it takes to join the ranks of those who have passed before you? Test your weightlifting and gymnastic skills against a grueling list that features the squat snatch, muscle-ups, and other CrossFit movements. Passing the Checklist ensures that you can do nearly any workout at CrossFit Oahu at the “Rx” level. If you pass, your name will be featured on a koa plaque at CrossFit Oahu and you will receive an exclusive Rx Checklist t-shirt.

Price $25 for lifetime access and a t-shirt when you pass

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Start: August 10, 2013
End: August 10, 2013
Venue: CrossFit Oahu
Phone: 808-351-0466
Address:
Google Map
556 Reed Lane, Honolulu, HI, United States, 96813
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