Move large loads over long distances quickly. That’s the definition of fitness and there’s no better way to do that than strongman style training. Learn how to use and train with different odd objects including axle bars, log bars, atlas stones and more!
Calendar of Events
This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices. Attendees will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues.
*The CrossFit Movement and Mobility Trainer Course must be booked through CrossFit HQ. CrossFit Oahu will not be registering attendees for this course.*
Come test out your paleo cooking skills and go head-to-head with your fellow CrossFitters. Chefs will be asked to cook one main dish and one dessert, both strict paleo, utilizing the secret ingredient. The required ingredient this month is pumpkin. Food will be judged on taste, presentation and use of the secret ingredient. Admission is $10 for anyone who would like to attend. Contact email@example.com for more information.
Do you have what it takes to join the ranks of those who have passed before you? Test your weightlifting and gymnastic skills against a grueling list that features the squat snatch, muscle-ups, and other CrossFit movements. Passing the Checklist ensures that you can do nearly any workout at CrossFit Oahu at the “Rx” level. If you pass, your name will be featured on a koa plaque at CrossFit Oahu!
Price $25 for lifetime access
Tour of Tin Roof Ranch:
When: Saturday, October 26, 2013
Cost: $10/Person (bring to the ranch)
Location: 61-470 Kam Hwy, Haleiwa, HI 96712.
Time: Tour: 10-11am Lunch: 11-12pm
Description of the tour: Tin Roof Ranch is the only ranch on Oahu that sells fresh organic pasture raised chickens & eggs farm direct. This farm is diverse, sustainable & uses only organic products such as worm castings & compost tea. LuAnn and Gary have had the farm for 10 years and have turned land the land that used to be overgrown with weeds, numerous old refrigerators, stoves & broken down cars in the fields into a productive & sustainable farm. Their hope is to educate, inspire & encourage others in growing some of their own food and to continue to support the local farmers. During the tour, you will see the inner workings of an organic farm from water catchment, bee keeping, soil rebuilding techniques, natural & humane animal raising …this is how farming used to be & it worked well, and LuAnn and Gary are working hard to bring back these practices that are good for our health as well as the community, the island & the planet. Following the tour, there will be an opportunity to buy chicken and/or eggs to take home. They will also offer a fresh drink and a snack if they have something ripe. Following the tour, we will head to the beach across the street for a picnic! So bring food to share!
Please RSVP to firstname.lastname@example.org by Wednesday, October 23rd to reserve your spot!
Join us in making the best Barbells for Boobs event yet! We want to fill the gym to capacity with an army of pink wearing CrossFitters! Please fill out the form at this link: http://ow.ly/pAzKU so we can set up your weights for you. This will start promptly at 5:00pm and we’ll be heading out to Eat the Street Kakaako after to refuel.
This event is to raise funds for Barbells for Boobs. Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere. Order your Special Edition Do More Suck Less shirt by October 7th and all proceeds will go to Barbells for Boobs. You may also make a donation after the 7th on the CrossFit Oahu/Barbells for Boobs fundraising website.
Thank you for your support CFOhana!
This one-day seminar is a performance-oriented workshop for all levels of athletes and coaches wishing to explore the world of strongman movements. Attendees will understand how to lift Atlas stones, carry a yoke and farmer’s handles, flip tires, and clean and press odd objects such as a log, keg, anvil, or stone. Attendees will spend the entire day practicing with each implement and will learn how to program these movements into CrossFit workouts.
Register here for a spot in this course!
This course is open to people of ALL abilities, genders and strength levels
No description has been entered for this event.
Have you ever wanted to get a back flip but have no idea where to start? It’s been a request for years and many have made attempts on the mats, but we have the experts and it’s your time! Cheerleader, gymnast, and CFO intern, Stephanie Bibby will lead you through the progressions and hopefully erase some of the fear so you can be more awesome!
The worlds fastest lift. Coach Jen will slow it down, break it down and cover all the little pieces needed to be successful with the trickiest lift of all. With just a little extra work you can see huge improvements during workouts. Come prepared to move some weight and hit some PR’s!
Free for Unlimited members, $20 for 8x/month.