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← January 2012

March 2012 → Event List Calendar

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 February Elements Classes Begin February Elements Classes Begin Its that time again We start a new Group Elements class at the start of every month. Group elements class will run monthly at the beginning of every month. We will…	2 February Elements Classes Begin PT Improvement (On-going) PT Improvement (On-going) February 2, 2012 12:00 am What is PT Improvement? Are you in the Military? Tired of the same old physical training? We have a great solution for you with Crossfit Oahu PT improvement. It is a…	3 PT Improvement (On-going) CFW Oly Lift Program (On-going) CFW Oly Lift Program (On-going) Ready to step your strength game up? Fine tune your olympic lifts? Well, sign up for Crossfit Waipio’s Oly Lifting and Strength Program. It is designed to sharpen your…	4 CFW Oly Lift Program (On-going) CFW Oly Lift Program (On-going) CFW Oly Lift Program (On-going) CFW Oly Lift Program (On-going) POSE Running Clinic POSE Running Clinic Maybe you’ll never be an Olympian, but you can most definitely learn to run like one Whether you’re an Olympian or not, you’re always going to have to run. The Pose… CFW Secret Strength Program (On-going) CFW Secret Strength Program (On-going) Tire Flips, Sled Pushes, Rope Climbs… Ever want to get the chance to use some of the special equipment at CFW? Every Saturday in January, CFW will be holding a… CFK Oly Lift Program (On-going) CFK Oly Lift Program (On-going) Aloha CFK- Join us in working the basic Olympic lifts (snatch, clean and jerk) in depth. We will focus a lot on technique and supplement the lifts with some strength… CFK Secret Strength Program (On-going) CFK Secret Strength Program (On-going) Aloha CFK- Ever come to the 9am Saturday class and see the craziness going down with a whirlwind of tire-flips, sled pushes, rope climbs etc? We have a WOD strength…	5
6	7	8	9	10	11 CFK Secret Strength Program (On-going) Prom Night 2012: Masquerade Ball Prom Night 2012: Masquerade Ball February 11, 2012 6:00 pm – February 11, 2012 11:55 pm Its that time again, Guys and Dolls!, You are cordially invited to the 4th Annual CFO Prom. Our theme this year is Masquerade Ball. Come dressed to impress and…	12
13	14	15	16	17	18 Prom Night 2012: Masquerade Ball Prom Night 2012: Masquerade Ball CFK Trail Run CFK Trail Run February 18, 2012 10:00 am – February 18, 2012 12:00 pm Time to take over another trail! Meet at CFK @10:00am and Coach Erik (Dirty) will reveal the super secret trail destination to be conquered. The Mega Handstand Clinic The Mega Handstand Clinic February 18, 2012 12:00 pm – February 18, 2012 2:00 pm The Handstand Mega clinic is back by popular demand for your inverted enjoyment. (more…)	19
20	21	22	23	24	25 The Mega Handstand Clinic CrossFit Games Open WOD #1 CrossFit Games Open WOD #1 February 25, 2012 11:00 am – February 25, 2012 12:00 pm Do you have what it takes to make it to the CrossFit Games? CrossFit Oahu is kicking off the games season with Open Qualifying WODs. Have your performance validated at…	26
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