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Do More. Suck Less. Live Better.

3 Park WOD and BBQ! Benchmark Bash 3 at CFO Benchmark Bash 3 at CFO This is your chance to wrangle up your friends and go after any of the CrossFit benchmark WODS! Have you ever tried “Linda” aka the “3 bars of death”, how about Lynne,…

18 Benchmark Bash 3 at CFO Mobility Clinic – Upper Body @ CFKB Mobility Clinic – Upper Body @ CFKB Being able to comfortably get into a good position is a huge part of CrossFit. Not only will improving your mobility make you feel better, it is a necessity for…

25 Mobility Clinic – Upper Body @ CFKB Running Clinic at CFO Running Clinic at CFO Coach Momo has the magic sauce to help you run better, be more efficient and maybe even enjoy it! The Pose Method® of running, developed by Dr. Nicholas Romanov, can dramatically…

27 Running Clinic at CFO Memorial Day WOD & Potluck @ CFKB Memorial Day WOD & Potluck @ CFKB There will be only one WOD, at 10:00am, to honor those that have given the ultimate sacrifice for our nation. Wear your red, white and blue and if you have…