On Veterans day we will honor those Military, Police, and Fire that have given their lives in the line of duty. There will be regular hours at all facilities.
Leading up to the date we will be voting on which WOD to do so keep you eyes open.
Here is a great explanation of what a Hero WOD is from CrossFit OTA
“These CrossFit Hero WODs listed below are some of the most intense workout experiences that you could experience. They have been conceived and are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think to your self, I can’t do that or it looks to hard. Instead focus on what you can do, scale where needed, and think about the Hero that has given his all for our freedom. Honor these Hero’s with your best effort.”
See you there!