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Veterans Day Hero WOD (All Facilities)

November 11, 2011
(808) 685-7630
CrossFit Oahu
Google Map
556 Reed Lane, Honolulu, HI, United States, 96813
31 Heros

On Veterans day we will honor those Military, Police, and Fire that have given their lives in the line of duty. There will be regular hours at all facilities.

Leading up to the date we will be voting on which WOD to do so keep you eyes open.

Here is a great explanation of what a Hero WOD is from CrossFit OTA

“These CrossFit Hero WODs listed below are some of the most intense workout experiences that you could experience. They have been conceived and are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think to your self, I can’t do that or it looks to hard. Instead focus on what you can do, scale where needed, and think about the Hero that has given his all for our freedom. Honor these Hero’s with your best effort.”

See you there!

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  • Adrian

    I will be woding it up over here in afghanistan thinking about all you guys there! What wod is waipio doing on friday for the hero wod?

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