The Handstand Mega clinic is back by popular demand for your inverted enjoyment. Whether you can hold a freestanding handstand for a few secs or even the thought of being upside makes you queasy I will be providing the drills, progressions, and scaling to get you to the next level. You will get to go though strength, coordination, flexibility, and balance drills cover every aspect of the handstand a head to toe. You will leave with a much deeper understanding of components of a correct handstand and with a personal plan to continue to improve.

Only 14 slots are open for this as I want to keep the clinic small so sign up early via email or the front desk and up your game. See you there

Outline

What is a Handstand? (at whiteboard)
Warm Up (Flexibility Joint preparation)
Body Shape Drills
Basic Rolling
Basic Kick ups and Spotting
Handstand with support
Walking
Leg movement drills
Handstand Push Ups
Where to go next?

Cost

Free for unlimited
$20 for CFO members
$40 for non-members

-Bryant