Do you have what it takes to join the ranks of those who have passed before you? Test your weightlifting and gymnastic skills against a grueling list that features the squat snatch, muscle-ups, and other CrossFit movements. Passing the Checklist ensures that you can do nearly any workout at CrossFit Oahu at the “Rx” level. If you pass, your name will be featured on a koa plaque at CrossFit Oahu and you will receive an exclusive Rx Checklist t-shirt.
$25 for lifetime access and a t-shirt when you pass