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Mobility Clinic at CFO

Start:
July 21, 2013
Venue:
CrossFit Oahu
Phone:
808-351-0466
Address:
Google Map
556 Reed Lane, Honolulu, HI, United States, 96813

SONY DSC

Day after day, WOD after WOD, we put our bodies through a lot of stress on that road to optimal physical fitness. We tend to forget about that little thing called mobility. Have any nagging pains or not as mobile as you would like to be? I have the remedy. At the Crossfit Oahu Mobility Clinic, Coach Rick will dive into the world of self myofascial release techniques and active stretches. If you have lacrosse balls please bring them with you, but if not we will have them on site.

Cost:

*Free for unlimited
$10 for 2x Membership
$20 for non-members

www.mobilitywod.com

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