Buckle your seat belts and chalk your false grip the Mega Muscle Clinic is here. This clinic is open to all levels so if you are looking to get your first muscle or train for the games like Camille Leblanc-Bazinet you just need to show up and we will take your game to the next level.

Here is a sample of the fun-

1. 4 Parts of the MU
a. Grip
b. Pull-up
c. Transition
d. Dip

2. Grip
a. False Vs Regular Grip
b. Practice false with Ring Rows

3. Pull-up
a. Full Range of Motion
i. 3 pull-ups needed for strength portion of MU
b. Practice Pull-ups on Bar and Rings
c. False Grip Pull-ups- maintain the false grip
d. Ring pull-up w/ Turnout

4. Transition
a. Super-Man Drill/ keep everything close
b. Practice on rings
i. Feet under rings
ii. Use false grip
iii. Push chest through/ faces ground
iv. Elbows should be perpendicular to floor
c. Jumping Muscle-up w/ no dip
i. Jumping muscle up w/ dip

5. Dip
a. Ring vs. Bar
b. Full range of motion
c. Turnout on rings

6. Strict Muscle-Up
a. Make sure turnouts
b. Slow and controlled
c. Essential for being able to add weight

7. Kipping Muscle-Up
a. Faster/ conserve energy
b. Bring legs high/when they come down/ pull-up and push chest through

8. No-False Grip Kip
a. Games contenders/ the fastest method/ Hugh kip needed

9. 3-Muscle-Ups
a. Rx Checklist