Goal setting and positive self-talk are critical skills to understand and use in the pursuit of elite fitness. In this hands-on Trainer Course, you will learn how to set and achieve your goals by using progressions and cues that compliment the physical modalities of CrossFit. The Goal Setting Course instills a deeper appreciation for the mental component of CrossFit training and will motivate you to immediately start setting and achieving your goals. This exciting Course also includes a workbook and personalized instruction on mental techniques and strategies to develop a winning mindset and an indomitable spirit.
Learn a little about founder and lead instructor of the CrossFit Goal Setting Course, Greg Amundson here.