Its time again to WOD for a good cause!
CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases.
Take these 3 steps to help fight childhood cancer!
1-Register at crossfitforhope.com
2-Select Crossfit Oahu as your affiliate
3-Show up on June 9th at 11:00am and sign up for a heat of “Hope”
You can also donate or make a pledge
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
