Aloha CFK-
Ever come to the 9am Saturday class and see the craziness going down with a whirlwind of tire-flips, sled pushes, rope climbs etc? We have a WOD strength program where we get to use some of the special equipment @ CFK. Email me if you are interested (space is limited).
Meet every Saturday for the month of January @12 noon
Cost
$25 for unlimited members
$110 for non-members

Introducing the 5 Elements of Strength 