Aloha CFK-
Join us in working the basic Olympic lifts (snatch, clean and jerk) in depth. We will focus a lot on technique and supplement the lifts with some strength movements to get better at the overhead position, squat position, and jerk positions.
Meet every Monday and Wednesday at 7pm.
Cost
$40 for unlimited membership
$125 for 2X membership
Overhead position, move! 
Introducing the 5 Elements of Strength 
