Calendar
email: info@crossfitoahu.com
phone: 808 685 7630
address:
556 Reed Lane
Honolulu, Hawaii 96813
view location
Viewing Calendar for March 2010
March 9th, 2010
Ladies Boot Camp Level 1 Begins
The next Ladies Boot Camp starts in in less then two weeks! This is a 'ladies only' 8 week boot camp and we meet three days a week, Tuesday and Thursday nights at 7:00pm and Saturday mornings at 8:00am.
The cost is $420 (that's just $17.50 per class). The program includes the CrossFit Elements, Nutrition Counseling and two months of CrossFit workouts. See the website for more details.
Many have already expressed interest so we should have a great group. For more information or to register for one of our Ladies Boot Camp sessions, please contact Courtney Johnson via email at Courtney@crossfitoahu.com or call 808-782-3983.
March 13th-14th, 2010
CrossFit Hawaii Sectionals
Searching For Hawaii's Fittest Athletes
Are you ready to take the ultimate test of fitness?
March 13th and 14th, 9:00 am
For more information, go here.
March 27th, 2010
CrossFit Mobility & Recovery Certification
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CrossFit Mobility and Recovery Certification
with Kelly Starrett
Date: March 27 from 9am-4: 30 pm
Cost-$225
This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices. Attendees will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues.
To register, go HERE.
If you want to check Kelly out in action you can watch his Crossfit Journal videos HERE. This seminar will fill up quickly, so register TODAY!
