September 7th, 2010

Ladies Boot Camp Level 1 Begins

The next Ladies Boot Camp starts in September! This is a 'ladies only' 8 week boot camp and we meet three days a week, Tuesday and Thursday nights at 7:00pm and Saturday mornings at 8:00am.

I will offer a free class on Thursday, September 2nd, where I will focus on introductions, logistics and Nutrition. The Crossfit classes start on September 7th at 7pm.

The cost is $420 (that's just $17.50 per class).  The program includes the CrossFit Elements, Nutrition Counseling and two months of CrossFit workouts. See the website for more details.

For more information or to pre-register for one of our Ladies Boot Camp sessions, please contact Courtney Johnson via email at Courtney@crossfitoahu.com or call 808-782-3983.