12 Sep
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Sandbar Party

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I’m on a boat! That’s what you can say when we head out to the Kaneohe Sandbar for some fun in the sun. It will be $15 per person to cover the rental fees. Meet at the gym at 11:30am to carpool or get a ride on base. Please RSVP at the front desk.

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Rx Checklist Clinic- Class #17

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Class #17

Do you have what it takes to join the ranks of those who have passed before you? Test your weightlifting and gymnastic skills against a grueling list that features the squat snatch, muscle-ups, and other CrossFit movements. Passing the Checklist ensures that you can do nearly any workout at CrossFit Oahu at the “Rx” level. If you pass, your name will be featured on a koa plaque at CrossFit Oahu!

Price $25 for lifetime access

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Matt Mantooth

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