The last 45 days are not about what I’ve lost, but more about what I’ve gained. Sure, losing weight and body fat was awesome, but what I gained was much more important. I am able to commit to [...]
In 45 days, Chad lost 15 pounds, 4 inches, 2% body fat and maintained his hard fought muscle mass! I came into the challenge really excited to test my limits as far as my diet goes. But after [...]
My experience with the Nutrition Challenge has been a phenomenal, transformational journey. My body feels lighter and more energetic, my mood is consistently awesome, my sleep is deep and [...]
If anyone is thinking about trying this, then go ahead and take the plunge. You won’t regret it. What follows are my thought on the Nutrition Challenge. Going in, I was nervous. 45 days [...]
Meet Ellen and Nick Hahn! Nick is one of the original members of CFO…he left the island after serving in the Navy, married beautiful Ellen, welcomed “mancub” baby Lucien and recently moved back [...]
Nine years ago, I quit smoking. I had been smoking since I was ten years old and after many attempts at quitting, I was determined to stay smoke free no matter how much weight I gained by [...]
“This challenge has been like a long, unfinished epic novel for me. Think Game of Thrones or Harry Potter—before J.K. Rowling released book 7. I know that sounds pretty dramatic, but what’s [...]
“I have always worked out and been a bit of a gym rat, off and on over the years. And I always have been on the heavier side. I had done CrossFit in the past, followed mainpage [...]
I never was a skinny child, nor was I ever an athlete… Far from it. My father used food to comfort us and he always made sure we were well fed. As I grew older I became the yo yo dieter. I [...]
Pumpkin. Maple. Pecan. Need we say more?! Thank you Chef Sara Fawcett for this amazing, Paleo recipe!! PUMPKIN BARS WITH MAPLE PECAN GLAZE Pumpkin Bars ½ cup pumpkin puree ½ cup almond [...]