Author Archives: tiffanybove



The Best 5 Weeks of the Year to be a CrossFitter!

29 Mar

There is no better time to be apart of the CrossFit community like the CrossFit Open. For anyone that WOD’s either at a box, at their home garage or with their friends; now is the time to chart your progress and hard work. Everyone that you know in the CrossFit community is doing the same […]

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CrossFit Kids: Back by Popular Demand!!!

15 Jan
CF kids2a

Three locations – Three days – ONE MEMBERSHIP…..CFKids Rocks! That’s right! After a long hiatus from CFO and after many requests from members’, the CrossFit Kids (CFKids) program is BAAACCCKKKK! CrossFit Kailua started an avalanche by having its first official CF Kids kick off event last Saturday, the 12th. 25 kids showed up with parents […]

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Couples that Crossfit Together, Stay Together: Gilbert & Tiana Loo

16 Dec

It’s been said time and time again by my “single” crossfitting friends that all they want in a soul mate is someone who crossfits. What makes crossfitter look for other crossfitters? Crossfit couples are held at a high regard by the single crossfit population. Here’s one cross fit couples story. Meet CFKBay members Gilbert and […]

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CrossFit Kaneohe’s Baby Steps

23 Nov

If you haven’t had a chance to visit or plan a trip to the windward side, here’s an opportunity to get to know your CFO Ohana. CrossFit Kaneohe or “CFKBay” as we like to say, has been opened for four months. Just like a new born baby, we are bright eyed, bushy tailed and ready […]

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The Challenge has been made! Paleo Iron Chef – Coconut

16 Nov

On December 1st, Saturday, CFKBay will be hosting Hawaii’s first Paleo Iron Chef Contest! Modeled after the Food Network’s popular Iron Chef TV show; local crossfitting chef’s will show off their culinary skills and love for cooking by featuring a selected ingredient. For our first epic challenge we had to choose an equally epic ingredient […]

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Paleo is SO Easy!

13 Nov
Kalua Pork with Cabbage

Natural November challengers are a week into making some positive nutritional changes. But along with the nutritional changes did you anticipate the lifestyle changes? How many more times have you had to go to the grocery store? How much more time are you spending cooking and packing your food? Time is something that we all […]

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