Author Archives: richardlargo

About

Richard was forged in the cave which we all call "CFO". Born and raised in Hawaii but did work in the Middle East and South Pacific looking for the bad people. Now I help change people lives through Crossfit and love every minute of it.

 

Park WOD and BBQ!

08 Apr

Crossfit Waipio will be holding a Park Wod and BBQ. Come down and bring the family for a little work out and food. Potluck style.

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richard largo

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Bowling anyone?

I know we haven’t done this in a while, but it’s time. Bowling!!! Come and hang out with the Waipio Family and Coaches and have a great time. Bowling,food, and drinks. Sorry no kids.

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Kipping Handstand Pushups!!!

That’s right guys, the kip isn’t just for Pullups, you can use them in Handstand pushup also. Come to Crossfit Waipio and learn the skills and drills to help you with you Handstand pushup endurance. Prerequisites: 8 Athletes 5 Strict HSPU

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Man Up Clinic!

Do you have your Chest 2 Bar pull? Looking to make workout a little bit harder or looking gain some cool points. The bar muscle up! Transferable to everyday life especially if you are in the military of law enforcement. Learn some drills and get some practice under the watchful eye of Coach Billy. Prerequisites: […]

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Billy Palaualeleo

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The return of Karaoke Night!

Remember when Coach David sang that great love balled “Your Sex is on Fire”? Oh the fun times, well it’s back! Get ready to have a great time with the Waipio family, sorry no kids.

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CFW CF Open Tune Up Clinic #1 & BBQ

30 Dec
Train

The CrossFit Games 2013 season is upon us, so why not work on that skill or lift that can up your game in the Open WODs? The Waipio coaches will be taking time to work with members individually on any weaknesses that would like to improve on. Once the work is done, it’ll be time […]

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Coaches Back in the Day

21 Sep

Aloha- Back when I started CrossFit in 2008, CF was slightly different and our coaches looked slightly different. Check out these pictures of some of our coaches. Bryant Powers aka PRIMETIME Courtney Johnson aka COCO Erik Alvarez aka DIRTY James Duggins aka JUGGS Chris Bruce Lee aka Hunter Gatherer Also when I first arrived to […]

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Our Games

15 Sep
SONY DSC

On August 26th, Hawaii’s Crossfit community came together a did a huge competition to help and raise money for Operation Home Front Hawaii. It was the biggest competition of it’s kind here in Hawaii. The event started with 33 teams competing for the top 3 spots. The event was broken down into 4 Workouts with […]

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