Hey everyone, hope you had great Thanksgiving. My thing today is about how bad do you want it? Everyone has goals, whether its to be rich, look better/get into better shape, maybe even make regionals. No matter what it is, are you willing to do what’s necessary to get there? Are you willing to get [...]
Author Archives: richardlargo
Do you have a strong core?
23 Nov
Hey guys and gals! Hope all is good. I know how we like to talk about having a strong core is great for everything that we do. I stumbled on a program for that on the Dinosaur training blog. Try it out and let me know what you think. Here’s a little schedule that will [...]
PT, Good for you, Good for me!
16 Nov
Hey guys and gals! Hope you are having a great holiday season. With the Military Showdown only a couple days away, you must be wondering how does the military train? A few articles back I kinda gave you an idea on some of the things they do to prepare. I would like to dive into [...]
Are you a Gamer???
09 Nov
Hey guys, hope everyone is recovered from the Epic BBQ at Waipio. I have been lurking the internet like I always do and stumbled upon a good read from one of the training camps in Jersey. Let me know what you think, are you a gamer? http://defrancostraining.com/articles.html Joe stands in the middle of his warehouse [...]
Injury prevention
04 Nov
![Working-Out--28326[1]](http://crossfitoahu.com/files/2011/11/Working-Out-283261.jpg "Working-Out--28326[1]")
When I first started doing crossfit, I had a bum knee, thanks to years of military wear and tear combined with a knee surgery. I have always been an athlete, and I learned to work through injuries. Now that my body is getting older and more worn out, I couldn’t recover as quickly as before. [...]
MMMMMMMMM!
28 Oct
Hey guys, I have been on the web and stumble on a great recipe for a smoothie on “http://freetheanimal.com/2011/10/guest-post-creamy-coconut-macacado-smoothie.html. I know, I know, a smoothie? But check it out. Fat is fattening. It’s easy to think of it that way. However, as most of you probably are well aware, this is a complete joke. Fat [...]
PRT
26 Oct
In these last couple of weeks, I have been training @ the 298th RTI in Waimanalo. I have been in a course designed to help me teach a class in accordance with the Army standards of teaching a class. While in this course I was introduced in to the new Army fitness program called the [...]
Overhead position, move!
19 Oct
Aloha guys and gals, Have you ever wondered, why can’t I get into that pesky overhead position? While I was surfing the internet, I stumbled on to this little article about the overhead position that I found in Catalyst Athletics. Take a gander at it and see if it could help you out. When an [...]
Last quarter!
07 Oct
Aloha all, It’s almost that time, the years end is creeping around the corner. Have you reached any goals that you set for yourself? Did you get your bodyweight Back Squat that you wanted? How about that strict pullup? Are you fitting into some of your old jeans that you haven’t worn in a while? [...]
Sore legs?
05 Oct
Hey everyone. Great job to everyone that competed this weekend and thank you to all that were there to support. For those that competed and athletes that participated in the WOD’ s these last couple days, I am sure your legs must be fried. Fear not, I am some videos that can help you out. [...]