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Rest Day: What’s one of the best things you can do to stay fit? Take a break!

31 Dec
couch potato cat

Obviously, the work we do at the gym is important to building our fitness. But did you know that what we do (or don’t do) outside the gym is just as, if not more, important to maintaining and improving our fitness! When we work hard, pushing ourselves to our limits in our WODs, we are […]

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