It’s that time of the year!!! It’s time to start prepping for the 1st Annual CFO Fantasy Football League! With the lockout over, football is nearly upon us. It has been a goal of mine since last season to establish a CFO Fantasy Football league. Whether you’ve been watching football for 20 years, a fantasy [...]
Author Archives: Jon Boy
It’s that time of the year!!! It’s time to start prepping for the 1st Annual CFO Fantasy Football League!
Class #8 Another installment of the Rx Checklist is coming up! Do you have what it takes to join the ranks of those who have passed before you? Test your weightlifting and gymnastic skills against a grueling list that features the squat snatch, muscle-ups, and other CrossFit movements. Passing the Checklist ensures that you can [...]
Here is a quick blog featuring my favorite Olympic Weightlifting videos from YouTube.
In the beginning there was numbing cold… The idea and implementation of warming up has slowly changed here at CrossFit Oahu, both from a coach’s perspective and from that of our members. I’m sure some of you remember the times when a coach would send you out to Reed Lane for a lap and then [...]