Author Archives: Jon Boy

About Jonathan Waltz

CrossFitting since 2009. Worked at CFO from 2010 to present. Changing hearts, bodies, and minds.

 

CFO FANTASY FOOTBALL LEAGUE INFO

31 Jul
cfo ffb

It’s that time of the year!!! It’s time to start prepping for the 1st Annual CFO Fantasy Football League! With the lockout over, football is nearly upon us. It has been a goal of mine since last season to establish a CFO Fantasy Football league. Whether you’ve been watching football for 20 years, a fantasy […]

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1st Annual CFO Fantasy Football Info Meeting

27 Jul

It’s that time of the year!!! It’s time to start prepping for the 1st Annual CFO Fantasy Football League!

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Jon Boy

18 Jul
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Rx Checklist Class 8

Class #8 Another installment of the Rx Checklist is coming up! Do you have what it takes to join the ranks of those who have passed before you? Test your weightlifting and gymnastic skills against a grueling list that features the squat snatch, muscle-ups, and other CrossFit movements. Passing the Checklist ensures that you can […]

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Jon Boy’s Top 5 Oly Videos

14 Jul
JBoy top 5

Here is a quick blog featuring my favorite Olympic Weightlifting videos from YouTube.

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Warming Up to Warm-ups

08 Jul
WARMUP

In the beginning there was numbing cold… The idea and implementation of warming up has slowly changed here at CrossFit Oahu, both from a coach’s perspective and from that of our members. I’m sure some of you remember the times when a coach would send you out to Reed Lane for a lap and then […]

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