Author Archives: jamesduggins



You want us to do WHAT?!

22 Mar

Do you hear it? Do you feel it? The CrossFit Games buzz is thick, at this point, all across the planet. Quite the astonishing feat, considering the first official CrossFit Games was held in 2007. For a lot of folks, competitive CrossFit is as interesting as watching a washing machine operate (yes, I used to […]

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Midline Stabilization or How to Safely Body Slam a Human Being

14 Feb

Coach Glassman defines midline stabilization as “…rigidity along the spine during functional movement.” You’ll hear coaches at any CrossFit, in any part of the world, in all languages tossing out similar cues to remind us sweaty fitness heathens to keep our midline stable and engaged while doing any physical activity. I’m sure you’ve heard something […]

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CFPC Kokohead Stairs Hike

30 Dec

Let’s get out of the gym and find something else to conquer as a group. Koko Head, that 1000+ stairs of doom hike, is ripe for the taking. We’ll incorporate themes and costumes to keep it entertaining. After, we’ll cruise down to Hawaii Kai and grab a bite to eat at one of the numerous […]

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What Does CrossFit Mean to You?

13 Dec

It’s an interesting question to ask yourself and others. CrossFit, by definition, is “Constantly varied, functional movements executed at high-intensity”. That’s all well and good, but really, it’s so much more than that. Every Intro class and Group Elements I teach, I make it a point to bring this question up. For anyone just stepping […]

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Track Your Work Like You Brush Your Teeth!

19 Oct

That would be daily. Well, maybe it’s not the best analogy, I’d hope you brush your teeth more than once a day. Consider it your fitness genealogy, you gotta know where you came from to figure out where you need to go, and the easiest way to shift your mindset from just ‘working out’ to […]

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Squat variations with Juggs

11 Oct

A squats a squat, right? Nope. There are quite a few different variations of the squat, and each is it’s own unique beast to acquaint yourself with. In this video we’ll go over the major differences between three variants (low-bar & high-bar back squat and front squat) of a barbell squat. You own personal body […]

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Hip Mobility with Brandon and Boner

04 Oct

In our last video, we went over a few variations of the barbell squat. Today, Brandon and Boner will go over a variety of hip mobility exercises that will benefit your squatting ability. Life without proper mobility is a rough life indeed, and life without squats is a life full of terrors!

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13 Sep

Consistency… It’s that long, windy path we take surround by distractions like sparkly purple and red trees. While really cool to look at, they can lead us astray from our intended destination/goal/*insert inspirational noun*. For most of us in the gym, we all pretty much have the same goals: fitness, body composition changes, maybe some […]

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