Aloha Guys- Had these pictures, thought I would share. Our CF has stepped up its Events, can’t wait for the Future!! Check out these Box Jump photos as seen through the eyes of CF Kailua. -Dirty
Author Archives: Erik Alvarez
Represent
12 Jan
Aloha CF Familia- Hope you guys enjoyed the Holidays! As of today we have 41 days until the CF Open. These are the proving grounds where you can put your Crossfit battle readiness to the test! I personally am ready to see some CF badasses come out of the woodwork and tear some sh*t up. [...]
CF Blowing up!!
22 Nov
Aloha gang! Whats up CrossFit Family!? Been in the CF game for about 4 years now and CF has been growing every year! Check out these things I found as signs of CF taking over! On my favorite video blog Devour.com I found this CF Reebok Vid being featured. Also in People Magazine. …this song [...]
Upcoming Programs
03 Nov
Aloha CFers- Programs will be starting this friday and saturday @ Crossfit Kailua and CrossFit Waipio (Olympic Weightlifting & Coaches Program). Check out our upcoming events section of the website calendar and check out the programs starting up! Also check out this vid I found pretty crazy!! Keep it real Dirty
Strike Hard…Strike Fast!
27 Oct
Aloha CF Family$- If you believe in the quote “My Drinking Team has a CF Problem” then this blog is for you. Usually when you are out on the town you can count on your muscled physique and awesome cardio to keep you out of harms way and ready for anything. But if you ever [...]
Upcoming Events!!
18 Oct
Aloha Gang- Here are some upcoming events in our CF futures. Wednesday OCT 19th is BRING-A-FRIEND DAY @ CF Kailua Saturday OCT 22nd is the OLYMPIC LIFTING meet @ ward warehouse Sunday OCT 23rd is the first workout for CF Oahu at Manoa @ the track at UH Manoa Above picture is a fine representation [...]
Barbells for Boobs
04 Oct
Aloha CF Ohana- Barbells for Boobs is going down this Saturday! Check out what PrettyBoy had to say about the event: The event will be starting @ 9am with heats starting @ 9:30. Also support the cause by purchasing a Pink CFO shirt(20$) and sporting it for the month of October!!! CF Kailua will be [...]
Innovations in Weightlifting
27 Sep
Aloha CF Ohana- Disclaimer*everything following is my opinion** I have been lifting for about 5 years now. When I first started for about 2-3 years I took the technique I learned as the word of God, set in stone and unwavering. I practiced the technique I was taught and did my best to perfect my [...]
FIGHT GONE BAD 6 —THIS SATURDAY!!!
13 Sep
CFO will be hosting the event THIS SATURDAY SEPT 17th at 9am to help raise money for Special Operations Warrior Foundation, Camp Patriot, and Crossfit Kids ISR!!! DEADLINE TO REGISTER IS TODAY SEPT.14 and can be done online at http://fgb6.org and register under “Crossfit Oahu” (additional details available on this website) Heats will run according [...]
FGB 6 is almost here!
06 Sep
Aloha CF Family! The days are winding down to the Epic FGB event. There will be pure pandemonium inside CFO as those who dare tackle the beast that is FGB do battle! Are you ready? Have you trained for FGB? Or are you just going to bite the bullet and go for it?! Do you [...]