The 2013 CrossFit Open has come to an end. Phew! No more stressful days dreading to do the WOD, re-dos if you weren’t satisfied with your score, and countless hours spent analyzing your ranking. We can all return to our regularly scheduled programming. I always enjoy the Open season because I see a vital aspect [...]
Author Archives: Erik Alvarez
CFK will be having a Beach Hangout! Bring your Beach towel and come spend some good times with great friends! we will be setting up on Kailua beach and hanging out and getting sun.
CrossFit Kailua will be holding a Double-under clinic. Stop by and work your doubles! If double unders are your nemesis, show up!
Stop By Crossfit Kailua Saturday July 27th for a PR day and BBQ. You can make the decision on what you want to lift/which WOD you want to do! CFK will fire up the grill! it shall be a glorious time. CFK
CrossFit Kailua will be holding a Kipping Pull-up Clinic Saturday July 13th at 12noon. Stop by, work your technique and learn some awesome drills. Erik