Author Archives: Coco Johnson
Class #16 Do you have what it takes to join the ranks of those who have passed before you? Test your weightlifting and gymnastic skills against a grueling list that features the squat snatch, muscle-ups, and other CrossFit movements. Passing the Checklist ensures that you can do nearly any workout at CrossFit Oahu at [...]
Our 4th Benchmark Bash is going to be more exciting than ever! Have you ever tried “Linda” aka the “3 bars of death”, how about Lynne, Eva or Barbara? Or you can honor one of our many heroes like Tommy V, Paul or Badger…you have 3 hours! The event will also include a BBQ to [...]
Frustrated by the elusive butterfly pullup? For those that have mastered the standard kipping pullup, the butterfly is the next step. Learn the basics of the butterfly pullup with Coach Marc. Prerequisite: ***Must have a solid 10-20 regular kipping pull-ups.
Coach Momo has the magic sauce to help you run better, be more efficient and maybe even enjoy it! The Pose Method® of running, developed by Dr. Nicholas Romanov, can dramatically improve running performance. It can even help prevent injuries! If I get good it, I’ll stop hating it, right? Nothing is certain…However, Coach Kiley [...]
This is your chance to wrangle up your friends and go after any of the CrossFit benchmark WODS! Have you ever tried “Linda” aka the “3 bars of death”, how about Lynne, Eva or Barbara? Or you can honor one of our many heroes like Tommy V, Paul or Badger…you have 3 hours! The event will [...]
Ok, so maybe she doesn’t actually “work” as a model for VS but she represents them well on the black mat! I asked Dre to write a few words about her decision to sign up for the Open WODs this year because she a perfect example of what it’s all about. Doing more, sucking less [...]