Author Archives: Coco Johnson

About Courtney Johnson

Courtney Johnson is one of the original (2006) CFO members and has been coaching for over 4 years. She is also a Registered Dietitian and has special "Paleo" powers. When not at the gym, "Coco" enjoys the beach, reading, volunteering and the island life.


Nutriton Challenge Success: Support in the Kitchen

24 Jun

  Meet Erinn, a “Spring Cleaning” 2013 Graduate! In 45 days she lost 11 pounds and 5.75 inches from her waist and hips! I have to say that the Level 7 on “Spring Cleaning” Nutrition Challenge did work for me. I feel and look skinnier and people have been noticing. My co-workers, family members, and […]

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Nutrition Challenge Success: Bring on the Veggies!

21 Jun

Meet Crystal, one of the “Spring Cleaning” 2013 Graduates! In 45 days, she lost 10 pounds and 6.25 inches from her chest, waist and hips! My whole life I was extremely fit, but never ate healthy, let alone my vegetables. After my junior year of college I started to pack on the pounds from stress. […]

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“Spring Cleaning” Nutrition Challenge- Getting in the Kitchen

10 Jun

Meet Xian! She challenged herself for 45 days to eat, sleep and perform better and lost 12 pounds and 9.5 inches (waist, hips, chest)! Here is her story! I am so happy that I decided to do this spring challenge. It worked out for me better than I thought! The spring challenge really did change […]

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Paleo Cooking Class- Summer Salads

Summer is upon us! We are partnering with Island Oil Company for a Summer Salad Extravaganza! You will leave with some tasty ideas for your 4th of July BBQ. On the menu: Ginger chicken salad Salmon over fresh greens Cool and refreshing Watermelon and mint Learn how to make a sweet Balsamic reduction to add […]

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07 Jun
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Paleo Cooking class- Sauces and Condiments

    We are very sorry but this class has been postponed until further notice due to a last minute emergency We are excited to announce more Paleo Cooking Classes for the summer! All classes are held at CookSpace Hawaii, Ward Warehouse. Father’s Day Sauces and Condiments Chef Sara will be teaching you how to make […]

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Beyond the “Challenge”- Paleo Success

22 Apr

“For years I went from one fad diet to the next trying to find that miracle “quick fix.” By the time I hit my heaviest weight of 230 lbs. I had tried every possible diet out there with nothing to show for it. All the yo-yo dieting put a strain on my health and I was […]

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05 Apr
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Kettlebell Clinic @ CFO

Coach Ricky with show you how Kettlebells can be a very versatile fitness tool. We will improve movements we know like the Russian, American Swing, and the Turkish Get Up.  We might even try a new movement or two, such as the snatch.  

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Mobility Clinic at CFO

Day after day, WOD after WOD, we put our bodies through a lot of stress on that road to optimal physical fitness. We tend to forget about that little thing called mobility. Have any nagging pains or not as mobile as you would like to be? I have the remedy. At the Crossfit Oahu Mobility […]

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