Author Archives: Coco Johnson

About Courtney Johnson

Courtney Johnson is one of the original (2006) CFO members and has been coaching for over 4 years. She is also a Registered Dietitian and has special "Paleo" powers. When not at the gym, "Coco" enjoys the beach, reading, volunteering and the island life.


Nutrition Challenge Success: The Hahn Family

23 Nov

Meet Ellen and Nick Hahn! Nick is one of the original members of CFO…he left the island after serving in the Navy, married beautiful Ellen, welcomed “mancub” baby Lucien and recently moved back to the island! I hope their stories will inspire you My paleo challenge testimonial is going to sound a lot different than […]

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Nutrition Challenge Success: Frazier Family

15 Nov

Meet Jen and Tripp! This nutrition challenge has been a blessing in disguise for myself and my family. It’s become a habit now to think about what we are putting into our bodies. I always knew nutrition was important but I could never follow through with healthy eating. I would always break and eat some […]

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Nutrition Challenge Success: Best Decision in 10 years

11 Nov

The Fall 2013 Nutrition Challenge ended on October 30th and over 75 athletes successfully completed the foundational challenge of eating real food, sleeping better, being more active and being better in general! I would like you to meet Sean, one of the many inspiring nutrition and lifestyle victors! Putting into words the experiences I have […]

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Tin Roof Ranch

03 Oct
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Tin Roof Ranch Tour

Tour of Tin Roof Ranch: When: Saturday, October 26, 2013 Cost: $10/Person (bring to the ranch) Location: 61-470 Kam Hwy, Haleiwa, HI 96712. Time: Tour: 10-11am Lunch: 11-12pm Description of the tour: Tin Roof Ranch is the only ranch on Oahu that sells fresh organic pasture raised chickens & eggs farm direct.  This farm is diverse, sustainable & uses only organic products such as […]

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CFO Back Flip Clinic

14 Sep

Have you ever wanted to get a back flip but have no idea where to start? It’s been a request for years and many have made attempts on the mats, but we have the experts and it’s your time! Cheerleader, gymnast, and CFO intern, Stephanie Bibby will lead you through the progressions and hopefully erase some […]

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Rx Checklist Clinic- Class #17

12 Sep

Class #17 Do you have what it takes to join the ranks of those who have passed before you? Test your weightlifting and gymnastic skills against a grueling list that features the squat snatch, muscle-ups, and other CrossFit movements. Passing the Checklist ensures that you can do nearly any workout at CrossFit Oahu at the […]

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Paleo Cooking Class- Game Day Appetizers, Snacks and Dips

01 Aug

It’s almost Football season! Whether you are having people over for the game, need to bring a dish for tailgating or just want some easy paleo snacks, our amazing Paleo Chefs, Sara and Lisa, are excited to help! On the menu: Sliders, wings with ranch dressing, salsa, guacamole, hummus and rosemary crackers, and cookies for dessert […]

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Paleo Cooking Class- Italian at Home

01 Jul

Our Paleo Chefs, Sara and Lisa, will be helping you make easy Italian meals at home. On the menu: Lasagna with zucchini squash, Spaghetti Squash and Meat sauce, Ceasar Salad, Rosemary bread, tiramisu! There may be a little wine to share too All Paleo cooking classes are held at CookSpace Hawaii at Ward Warehouse. Sunday, […]

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