Author Archives: carolinacarreira

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CrossFit Goal Setting Course

09 Jan
CFSC_GoalSetting_Black-1

The CrossFit Goal Setting Course is an educational and inspirational student focused CrossFit Trainer Course that will unleash the power of your mind. Goal setting and positive self-talk are critical skills to understand and use in the pursuit of elite fitness. In this hands-on Trainer Course, you will learn how to set and achieve your […]

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CFO Competition Team Info Meeting/Tryouts

04 Jan
Team_CFO

The CrossFit Games Open is right around the corner. We here at CrossFit Oahu want to encourage every member at all locations to participate in the Open, everyone from the women of the Ladies Boot Camp, to the Young Bucks over in Kailua, and everyone in between. That being said we are in search of […]

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Rick Meldrum

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Rick Meldrum

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Rick Meldrum

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Rick Meldrum

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CFPC 3B – Beer, BBQ, Barbells

30 Dec
3B Collage

B3 – Beer, BBQ, Barbells – You know what’s awesome? Explosions and rainbows. You know what else is awesome? Proving that you are getting more awesome, beer, and BBQs. Why not combine all three? Bring your family, bring your pets, bring something to share. It will be a casual opportunity for us to work on […]

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February Group Elements Begin

Choose the best location for you! A new Group Elements class is run at the start of every month at all five of our locations (Honolulu, Kailua, Kaneohe, Waipio, and Pearl City). All you have to do to is contact the location of your choice to register prior to the beginning of the session to […]

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Amanda Blair

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