Author Archives: carolinacarreira



Barbells for Boobs “Amazing Grace” WOD 2013

18 Oct

Join us in making the best Barbells for Boobs event yet! We want to fill the gym to capacity with an army of pink wearing CrossFitters! Please fill out the form at this link: so we can set up your weights for you. This will start promptly at 5:00pm and we’ll be heading out […]

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Amanda Blair

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Matt Mantooth

12 Sep
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CFODown #2


Same sex teams of 2 i.e. Male/Male team & Female/Female team (No longer individual). There will be 3 WODs similar to Rx checklist movements (we recommend that your team should be able to complete at least 95% of the RX checklist). Prizes will be give to the winners in each WOD as well as the […]

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Explosive Seminar with Ryan Moody


No description has been entered for this event.

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CrossFit Specialty Course: Mobility with Kelly Starrett

01 Jul

This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices. Attendees will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to […]

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The CrossFit Games: A Brief History – By Dan Lyman

15 Mar

Just in case you were wondering why so many people in the Box are putting themselves through all these crazy “Open” wods this month, here is a little history and possibly the reason why….$1 million dollars! Over the years, we have seen a lot of changes surrounding the CrossFit Games. They have been held every […]

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CF Striking Course: It’s not just about punching people in the face! – By Doug Grimes

18 Feb

When you hear about the Crossfit Striking course, the first thing that normally comes to mind is “I’m not a fighter, how can this help me?” I had the same thought, but figured what the hell. So in May 2011 I took the trip to CrossFit Excellence in Lake Oswego, OR for the Crossfit Striking […]

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CrossFit Oahu (Friday) and CrossFit Pearl City (Saturday)

22 Jan
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